This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.
( 1 ) Wake - up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 彎曲) forward until you feel sore in your back. It will burn about 10 calories (熱量單位,卡路里).
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber(纖維) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around.  Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss

  1. 1.

    What should we have first if we want to eat less main food?

    1. A.
      Soup
    2. B.
      Ice cream
    3. C.
      Salad
    4. D.
      Cheese
  2. 2.

    Why does eating apples make one's stomach want less food?

    1. A.
      Because apples are delicious
    2. B.
      Because apples are full of fiber and water
    3. C.
      Because apples are sour
    4. D.
      Because only apples are filled with calories
  3. 3.

    Which of the following may the author disagree?

    1. A.
      Sitting up slowly without using your hands helps burn calories
    2. B.
      Eating apples every day is good for people's health
    3. C.
      You have to join a gym if you want to lose weight
    4. D.
      It' s good to walk around while talking on the mobile phone
  4. 4.

    What's the purpose of the passage?

    1. A.
      To give some advice on how to lose weight
    2. B.
      To advise people to eat apples every day
    3. C.
      To tell people how to enjoy a better life
    4. D.
      To advise people to give up bad habits
  5. 5.

    In which part of a newspaper would you most probably read the passage?

    1. A.
      Shopping
    2. B.
      Teaching
    3. C.
      Family
    4. D.
      Health
ABCDD
試題分析:這篇短文主要是告訴人們改掉壞的生活習(xí)慣來(lái)減肥,作者對(duì)此提出幾點(diǎn)詳細(xì)的建議。
1.根據(jù)When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.描述,可知選A。
2.根據(jù)Apples are full of fiber(纖維) and water, so your stomach will want less.描述,可知選B。
3.根據(jù)第一段It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym.描述,可知選C。
4.根據(jù)You just follow some habits that thin people have. Keep them, and you'll become thin.及下文描述,可知本文主要告訴人們放棄不好的習(xí)慣。故選D。
5.這篇短文主要是告訴人們改掉壞的生活習(xí)慣來(lái)減肥,屬于健康內(nèi)容,故選D。
考點(diǎn):關(guān)于減肥問(wèn)題的說(shuō)明文閱讀
點(diǎn)評(píng):本文淺顯易懂,層次分明,學(xué)生很容易把握文章中心內(nèi)容。答題中注意帶著問(wèn)題閱讀短文,一般就能順利找出答題依據(jù)。對(duì)于不能直接找到根據(jù)的問(wèn)題注意聯(lián)系上下文,根據(jù)短文中心總結(jié)出正確答案。
練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目:初中英語(yǔ) 來(lái)源: 題型:閱讀理解

The earth is our home;we must take Care of it. This means keeping the land,air and water   clean.
Pollution is a dirty word. To pollute means to make things unfit(不合適的)or unclean to use. Pollution comes in many ways. We see it,smell it,taste it and drink it. Pollution is beginning to threaten(威脅)our health,or happiness and our life.
Man. has been polluting the earth from the time he first made fire,washed his clothes in the river and threw his waste on the ground. When land was used up or water became dirty. Men moved to another place. At first the problem was not so serious because there was plenty of clean air,land and water. There weren't so many people then and their wants(需求)were fewer. All the dirty things could be absorbed(吸收)by nature and soon. covered over(恢復(fù)), But this is no longer true. The increase of population(人口增長(zhǎng))and the development of industry have changed that. Man is slowly polluting. his environment.
Through the use of poison(農(nóng)藥),mall has polluted land! killing the animal. By putting dirty water and chemicals into rivers and lakes we have polluted our drinking water,killing the fish.
Our increasing population is part of the. problem. More people more waste.
Where is this all to end? Are we turning the world into a big rubbish dump,or is there any hope that we can get rid of(擺脫)the pollution ?Luckily,millions of people have been warned of the danger of pollution. Large numbers of people are now working hard to bring pollution under
【小題1】Which sentence is WRONG?
A.We live on the earth,so we should look after it.
B.To pollute means to make air ,water and land unfit for use.
C.All the waste produced by modem industry can be absorbed.
D.Man is now fighting against different kinds of pollution.
【小題2】In this passage the word "chemicals" means
A.化學(xué)B.化學(xué)物質(zhì)C.化學(xué)的D.醫(yī)學(xué)的
【小題3】 From the sentences "More people more waste",we know that _______.
A.because of the increase of population and the development of industry,more and more waste is produced
B.we need more people,not more waste
C.there isn't any hope that we can get rid of the pollution
D.more people have been warned of the danger of more waste.
【小題4】From the passage we can know that now man_______.
A.doesn't know how to control pollution
B.still doesn't realize how serious pollution is
C.is doing something to control pollution
D.begins to understand the pollution

查看答案和解析>>

科目:初中英語(yǔ) 來(lái)源:2011-2012學(xué)年福建省泉州第三中學(xué)初一上學(xué)期期中考試英語(yǔ)試卷(帶解析) 題型:閱讀理解

This is No. 12 High School. My friend Dongdong is in this school. Dongdong has short hair, a big nose, a small mouth and big eyes. He is thirteen. He is in Class Two, Grade Seven. He’s a good student. He has two good friends in his school. They are Jim and Jack. They’re brothers(兄弟). They are fourteen. They have small noses, small eyes, but they’re very tall(高的). Jim, Jack and Dongdong are in the same class. Mr. Lee is their(他們的)teacher. They are good friends.
根據(jù)短文內(nèi)容,選擇正確答案。(10分)
【小題1】Dongdong is in       .

A.No. 2 High School.B.Class 7, Grade 2
C.Class 2, Grade 7D.Class 2, Grade 8
【小題2】How old is Dongdong? He is       .
A.fourteenB.thirteenC.twelveD.eleven
【小題3】Mr. Lee is       .
A.Jack’s brotherB.Dongdong’s brother
C.Dongdong’s teacherD.Jin’s brother
【小題4】Jim, Jack and Dongdong are in        school.
A.sameB.someC.differentD.the same
【小題5】Who has big eyes?
A.Jim.B.Dongdong.C.Mr. Lee.D.Jack.

查看答案和解析>>

科目:初中英語(yǔ) 來(lái)源:2013-2014學(xué)年內(nèi)蒙古滿(mǎn)洲里市九年級(jí)上學(xué)期期末考試英語(yǔ)試卷(解析版) 題型:閱讀理解

The world itself is becoming much smaller by using modern traffic and modern communication. Life today is much easier than it was hundreds of years ago, but it has brought new problems. One of the biggest problems is pollution. To pollute means to make things dirty. Pollution comes in many ways. We see it, smell it, drink it and even eat it.

   Man has been polluting the earth. The more people, the more pollution. Many years ago, the problems was not so serious because there were not so many people. When the land was used up or the river was dirty in one place, man moved to another place. But this is no longer true. Man is now slowly polluting the whole world.

   Air pollution is still the most serious. It’s bad for all living things in the world, but it is not the only one kind of pollution. Water pollution kills our fish and pollutes our drinking water. Noise pollution makes us angry more easily.

   Many countries are making rules to fight pollution. They stop people from burning coal in houses and factories in the city, and from putting dirty smoke into the air. Pollution by SO2 is now the most dangerous kind of air pollutions. It is caused by heavy traffic. We are sure that if there are fewer people driving there will be less air pollution.

   The earth is our home. We must take care of it. That means keeping the land, water and air clean. And we must take care of the rise in pollution at the same time.

選擇合適的選項(xiàng)填空:

1.________, our world is becoming much smaller.

A. Because of the rise in pollution.

B. Thanks to the development of traffic and communication

C. Because the earth is blown away by the wind every year.

D. Because the earth is being polluted day and night.

2.Hundreds of years ago, life was ________ it is today.

A. much easier than    B. as easy as    C. much harder than    D. as hard as

3.Pollution comes in may ways. We can even hear it. Here “it” means _________.

A. rubbish    B. noise pollution    C. air pollution    D. water pollution

4.Air pollution is the most serious kind of pollution because _________.

A. it makes much noise

B. it makes us angry more easily

C. it makes our rivers and lakes dirty

D. it’s bad for all living things in the world.

5.Which of the following in NOT true?

A. Many countries are making rules to fight pollution.

B. The pollution of the earth grows as fast as the world population does.

C. The problem of pollution is not so serious because there are not so many people living on the earth.

D. If people could go to work by bus or bike instead of car or motorbike, it would be helpful in fighting against the problem of SO2.

 

查看答案和解析>>

科目:初中英語(yǔ) 來(lái)源:2014屆福建省初一上學(xué)期期中考試英語(yǔ)試卷(解析版) 題型:閱讀理解

This is No. 12 High School. My friend Dongdong is in this school. Dongdong has short hair, a big nose, a small mouth and big eyes. He is thirteen. He is in Class Two, Grade Seven. He’s a good student. He has two good friends in his school. They are Jim and Jack. They’re brothers(兄弟). They are fourteen. They have small noses, small eyes, but they’re very tall(高的). Jim, Jack and Dongdong are in the same class. Mr. Lee is their(他們的)teacher. They are good friends.

根據(jù)短文內(nèi)容,選擇正確答案。(10分)

1.Dongdong is in       .

A.No. 2 High School.                   B.Class 7, Grade 2

C.Class 2, Grade 7                     D.Class 2, Grade 8

2.How old is Dongdong? He is       .

A.fourteen         B.thirteen         C.twelve           D.eleven

3.Mr. Lee is       .

A.Jack’s brother  B.Dongdong’s brother

C.Dongdong’s teacher  D.Jin’s brother

4.Jim, Jack and Dongdong are in        school.

A.same         B.some             C.different            D.the same

5.Who has big eyes?

A.Jim.             B.Dongdong.        C.Mr. Lee.         D.Jack.

 

查看答案和解析>>

科目:初中英語(yǔ) 來(lái)源:2011年廣東省廣州市中考英語(yǔ)試卷(解析版) 題型:其他題

閱讀圖表,從每題所給的ABC三個(gè)選項(xiàng)中,選出最佳答案回答問(wèn)題或完成句子。(共5小題,每小題2分)

1. What time is shown on this clock?

A. Five to eight

B. Five past eight.

C. Eleven past eight.     

2.If you can't find your wallet,

you should ______.

A. tell your parents           

B. ask Jack about   

C. ask Ms. Chang about it

3. If you want to work for Shaoyang TV - News, you can _______.

A. write a letter

B. make a call

C. send an e-mail

4. What does this sign mean?

  A. Please don't make any noise

B. This is NO.1.

C. I'm thirsty

5. Look at the front wall please. ______ means that this way is for a disabled person to go through.

              

A                            B                    C

 

查看答案和解析>>

同步練習(xí)冊(cè)答案