【題目】The book is for us to read.
A. good enough B. enough good C. too good D. good too
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【題目】 I’m planning ________ a BMW, for these days the prices of cars are going down.
A. buying B. to buy C. selling D. to sell
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【題目】The parade of Disney characters was wonderful and I can’t it in words·
A.realize B.click
C.describe D.receive
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【題目】—The exam was very easy, wasn’t it? —Yes, but not ________ could pass it.
A. somebody B. anybody
C. nobody D. everybody
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【題目】Usually, leaves trees in autumn.
A. fall down B. fall off C. get down D. get off
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【題目】—Which is your teacher?
—The one________thick(厚的)glasses over his eyes.
A.wore
B.wear
C.with
D.had
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【題目】—Lucy doesn’t have curly hair.
—Yes,we can say she has________hair.
A.bald(禿的)
B.blonde
C.short
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【題目】閱讀短文,根據(jù)所讀內(nèi)容在文章后表格中的空格里填入一個(gè)最恰當(dāng)?shù)膯卧~。
Left foot, right foot, left foot, right foot…you can travel fast or slow. The movement of your feet gets you where you need to go. But it also gets you so much more! Walking is such basic, simple exercise that almost everyone can take part in it.
Walking helps you in many ways. First, it makes your heart stronger. Studies show regular walking lowers your chance of heart disease. Walking for 30 minutes per day also helps control blood pressure. It can reduce your chance of having a stroke or developing some cancers, too. Want to lose weight? You need to burn 600 more calories each day you eat. Walking is the easiest way to do that.
Walking helps your brain health. As people age, their brains don't work as well. One in 14 people over 65 years old suffers from memory loss. Older people who walk six miles or more per week keep their brains in better shape. Putting one foot in front of the other isn't difficult. You don't have to think about it, so you can consider other things. You can consider problems or think of ideas. You can think over conversations again or just remember funny things that have just happened recently.
Walking is also good for your wallet. It saves the cost of going to a gym. Walk quickly for 150 minutes each week to get a good workout. A pedometer(計(jì)步器) can get you started. Begin with trying to take 1, 000 steps in 10 minutes to set the right pace.
You can make walking part of your day. Instead of parking right next to your office, park a distance away and walk. Do not take the elevator, but walk. You can even have walking meetings. They are what they sound like. Rather than sit, you walk and talk things over.
Make walking a habit, and see how it makes you feel.
【1】 your way to better health | ||
Introduction | Walking is such a basic, simple exercise that’s 【2】 for almost everyone. | |
Advantages | Stronger hearts | ● Walking lowers your chance of 【3】 disease. ● Walking reduces your chance of having a stroke or developing some cancers. ● Walking helps you lose your 【4】. |
【5】 brains | Walking can keep old people’s brains in good 【6】because walking is 【7】 . While walking , they can think about other things. | |
Thicker wallets | You needn’t spend any money in going to a 【8】. | |
Ways | ● Park your car far away from your【9】 and walk. ● Do not take the elevator, but walk. ● Have walking meetings. | |
Conclusion | Make walking a 【10】 , and see how it makes you feel. |
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