Question

【題目】Each summer, you hear news that some sports players are sent to hospitals because it is too hot. Our bodies can’t be outside in the sun for a long time. So in hot summers, be careful about playing sports outside.

Firstly, to play sports safely in hot weather, you must drink water. Sports drinks are great for athletes, but they have so much sugar that they’ll dehydrate（使脫水）you more. However, drinking a

few bottles of sports drinks will be good for you.

Secondly, be sure to take enough breaks to let your body rest. If your coach doesn’t let you do so in the heat, don’t wait until you feel uncomfortable. Just be honest with your coach when you need breaks.

Thirdly, when you have a break, don’t sit in the sun. With the sun beating down on you, you’ll only heat up and sweat（冒汗）more. Take a seat under a tree, or even better, go indoors for a little while.

Cooling yourself down can help you stay active longer.

Fourthly, remember that the earlier in the day you start your exercise, the cooler it will be. If you can start practice before the sun comes up, you have a few good hours to practice in the cool hours of the morning. Also, the earlier you practice, the earlier you can finish the exercise. If you need more practice time, come back to the field later in the evening when the sun is setting.

Last but not least, you should watch your food. Eat food which is high in water, starch（淀粉）and

carbohydrate(糖類), but be sure to get a good balance in your diet.

As long as you pay attention to the above, playing sports safely in the heat isn’t a difficult thing.

How to keep 【1】when playing sports in summer
Facts	Some people do exercise 【2】 in the sun for long in hot summer. Some sports players are sent to hospitals because the【3】is too high.
【4】	Drink water and play sports safely. But too many bottles of sports drinks may do 【5】to you. Take enough 【6】 during summer exercise. When you feel uncomfortable, let your coach know right now. 【7】sit in the sun when you have a rest. You’d better sit under a tree or go indoors for a while, which may help you keep active longer. Choose a proper time for practice. Remember to exercise as【8】 as possible to enjoy exercising on cool summer mornings. Sunset is a good choice as well. Be careful with your【9】and have a balanced diet.
Conclusion	The more you pay attention to the【10】 , the safer you will be while playing outside in the heat!

Answer 1

【答案】

【1】safe

【2】outside

【3】temperature

【4】Suggestions/ Advice/ Tips

【5】harm

【6】breaks

【7】Don’t

【8】early

【9】food

【10】above

【解析】短文介紹了在炎熱的夏天，一定要注意戶外運動。文中共介紹了五點建議。首先，必須多喝水。其次，注意足夠的休息。第三，不要坐在陽光下休息。第四，要早起鍛煉。第五，多吃一些高水，淀粉和碳水化合物的事物，注意飲食平衡。

【1】根據(jù)So in hot summers, be careful about playing sports outside.可知，在炎熱的夏天，小心戶外運動。本文介紹了在夏天，做運動的時候，如何保持安全。因此第一個空的答案為：safe。

【2】根據(jù)Our bodies can’t be outside in the sun for a long time. 我們的身體不能長期呆在太陽下。因此第二個空填outside，句意：有些人在炎熱的夏天在戶外鍛煉很長時間。這樣會傷害我們的皮膚。

【3】根據(jù)Each summer, you hear news that some sports players are sent to hospitals because it is too hot. 每年夏天，你都會聽到一些體育運動員因為天氣太熱而被送往醫(yī)院的消息。因此3題填temperature。句意：一些運動員因為溫度太高而被送往醫(yī)院。

【4】根據(jù)第二、三、四、五段的介紹，說明保持安全的步驟。4小題填Tips。

【5】根據(jù)Sports drinks are great for athletes, but they have so much sugar that they’ll dehydrate（使脫水）you more.可知，運動飲料對運動員來說是很好的，但是他們有太多的糖，所以它們會使你脫水。也就是說喝太多的運動飲料對你有害。因此5題填harm。

【6】根據(jù)Secondly, be sure to take enough breaks to let your body rest. 可知，其次，一定要多休息，讓你的身體休息。因此6題填breaks。句意：在夏季鍛煉中要有充足的休息。

【7】根據(jù)Thirdly, when you have a break, don’t sit in the sun.和句子Take a seat under a tree, or even better, go indoors for a little while.可知，在休息時，要坐在樹下而不是太陽下。因此7小題填Don’t。

【8】根據(jù)第四點的介紹說明鍛煉應(yīng)該越早越好。因此答案為early。句意：記得盡可能早鍛煉，在涼爽的早晨享受鍛煉。

【9】根據(jù)Last but not least, you should watch your food. Eat food which is high in water, starch（淀粉）and carbohydrate(糖類), but be sure to get a good balance in your diet. 最后但同樣重要的是，你應(yīng)該注意你的食物。吃高水分、淀粉和食物碳水化合物（飲食），但一定要在飲食中取得良好平衡。說明對食物的要求。因此9題填food。

【10】根據(jù)As long as you pay attention to the above, playing sports safely in the heat isn’t a difficult thing. 只要你注意以上，在夏天進行安全地運動不是一件難事。因此10題填above。

注意以上的事項，你會在夏天安全的鍛煉。