Stress is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or   1  days. It makes you feel blue, scared or angry. You may find it    2  to eat and sleep, or you might eat and sleep much more than usual.
Too much stress is bad for you. Stressing out can lead to serious   3  like heart illnesses. But a moderate (適度的) amount of stress keeps your body and   4  alert (警覺的) and can make your performance better, like when you are doing a presentation to your class or   5  to the finishing line.
But, if you are seriously stressed out, look at these quick and easy ways to   6 . Firstly, you can go for a run, play tennis or ride your bike for a while    7   exercise produces more beta-endorphin(B-內(nèi)腓) that controls stress. Secondly, having a good   8  is very important. You should try to get at least eight hours of sleep every night. Thirdly, eating a healthy, balanced diet that   9  all the food groups will help. Also, you can talk to the people you trust . Keeping your feelings inside may make the situation 10 while talking to a person you trust may make you feel better. They may be able to give you advice and help you solve your problem.

【小題1】
A．stillB．a(chǎn)lso C．evenD．only
【小題2】
A．easyB．hardC．possible D．comfortable
【小題3】
A．worriesB．sadnessC．problemsD．questions
【小題4】
A．personality B．strengthC．talentD．mind
【小題5】
A．runningB．leadingC．replyingD．turning
【小題6】
A．relaxB．operateC．complainD．explore
【小題7】
A．a(chǎn)lthough B．unlessC．ifD．because
【小題8】
A．walk B．restC．time D．sense
【小題9】
A．includesB．createsC．developsD．produces
【小題10】
A．better B．worseC．a(chǎn)ngrierD．safer


【小題1】C
【小題2】B
【小題3】C
【小題4】D
【小題5】A
【小題6】A
【小題7】D
【小題8】B
【小題9】A
【小題10】B

解析【小題1】考查副詞，與前文的hours相對(duì)應(yīng)，意思是有可能是幾小時(shí)甚至是數(shù)天。
【小題2】與下文相對(duì)應(yīng)，這種情緒可能使你難以入睡，也有可能讓你睡得或吃的比以前更多。
【小題3】problem“問題”與下文的illness相對(duì)應(yīng)。
【小題4】本題考查名詞，與前文的body相對(duì)應(yīng)，mind指的是思想或意識(shí)。
【小題5】run to 由跑向之意。
【小題6】根據(jù)下文之意可知，本段主要說明讓人放松的方式或方法。
【小題7】because連詞表示原因，說明讓人做這些動(dòng)作的主要原因。
【小題8】have a good rest 是固定短語(yǔ)，第二種放松的方式就是好好休息。
【小題9】include是動(dòng)詞表示“包括”
【小題10】此題考查adj與下文的better相對(duì)應(yīng)，故選B.

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科目：初中英語(yǔ) 來源：2013屆浙江省杭州市江南實(shí)驗(yàn)學(xué)校九年級(jí)5月月考英語(yǔ)試卷（帶解析） 題型：選詞填空

詞語(yǔ)填空（共10小題，計(jì)10分）
用方框中所給單詞的適當(dāng)形式填空，使短文通順、正確、連貫（每個(gè)單詞限用一次）。
listen, down, you, on, during, become, easy, pleasant, able, clear,
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So try these ten easy relaxation（放松）tips to feel more relaxed.
1.Take a short break and leave a stressful situation. If you are at work, offer to run or go for a short walk. A few minutes away can help you think   2  .
2.Take a break from the activity you are working   3  and do something different. Sometimes it helps to come back to a task later when you feel more relaxed .
3. Listen to relaxing music while you are working.  4  to classical or nature music has been shown to lower heart rate and slow breathing.
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6. Change your focus. As people feel more stressed,their attention   7  focused on what they believe to be the cause of their stress and they ignore（忽視）other information.
7. Have a hot bath or shower. This will help to get rid of the tension in your muscles which is a normal result of stress.
8. Write  8  the things that are worrying you. If you are worried, it is very difficult to relax easily.
9. Keep things in a correct way. Ask   9  “how important is it?” “How important will it be in a year’s time?”Many of the things that cause stress are not important when we look at the big picture.
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科目：初中英語(yǔ) 來源：2012-2013學(xué)年浙江省初三第一學(xué)期12月月考英語(yǔ)試卷（解析版） 題型：閱讀理解

Stress is a normal physical response to things that make people feel worried or break their balance of life in some way.

Stress isn’t always bad. Sometimes, people’s stress is important during emergency situation, such as when a driver has to stop his car to avoid an accident. Sometimes, stress can help people do their best, like while getting ready before a big competition or exam.

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What are some ways to deal with stress?

Ask for help.

Everyone has stress. For many people, stress is so common that it has become a way of life. Don’t be too shy to tell your parents or teachers that you are having a hard time. They may comfort you or give you some useful advice. Sometimes just sharing your problems with someone else can make you feel better.

Solve the little problems.

Develop skills to calmly look at a problem, choose a way to solve it and take action. Solving the little problems successfully helps to build confidence to move on life’s bigger ones.

Learn to relax.

Activities that make people clam and happy can help manage stress. For example, reading a good book, enjoying music, spending time with your parents, getting a good night’s sleep, or just taking a relaxing bath are all good ways to reduce your stress..

Encourage yourself with positive words.

When you are under your stress, saying certain things to yourself may help you feel more confident. For example, you might tell yourself, “I will do the best that I can.” or “I can handle this if I take it one step at a time.”

1. People with stress overloads may___________.

a. have trouble concentrating on things                       b. have good memories

c. have sleeping problems                                               d. easy to get impatient

A. abd         B. acd          C. abc         D. bcd

2.Which of the following is TRUE?

A. Stress is a kind of serious heart disease.          

B. Stress is always bad for people.

C. Stress is always useless for an exam.                   

D. Stress is greatly needed sometimes.

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A. Sharing problems with others to get help.              

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C. Try to be confident.                                                     

D. Having disagreement with someone else.

4.What does the underlined word handle in the last paragraph mean in Chinese?

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5.The purpose of this article is to tell us_____________.

A. how to get good results with the help of stress

B. what a stress overload is and how to get rid of it

C. how to deal with stress and reduce it

D. what problems stress overloads might cause

 

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Stress is everywhere in our everyday life. Not only men have it, but also women and young people.

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Stress Test

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Yes

No

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Often sleep badly?

 

 

Get headaches a lot?

 

 

Take medicine to help sleep?

 

 

Find it difficult to relax?

 

 

Usually hide your feeling?

 

 

Smoke and drink a lot to keep quiet?

 

 

Find it difficult to put your heart into something?

 

 

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C. People who answer "No" to all of the questions have great stress.

D. People who answer "Yes "to more than two of the questions have no stress.

3."X" in the passage should be the word "      ".

A. cry             B. laugh           C. smile           D. smoke

4.The main idea of the passage is       .

A. about stress and how to relieve your stress

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閱讀短文，掌握其大意，然后從短文后各題所給的四個(gè)選項(xiàng)中選擇最佳選項(xiàng)，將其代號(hào)填在答題卡相應(yīng)的題號(hào)后。

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1. A. produced     B. caused       C. suggested       D. influenced 

2. A. wonderful    B. sad           C. perfect        D. helpful

3. A. change      B. life           C. problem       D. stress

4. A. always       B. probably      C. maybe        D. never

5. A. hurt         B. beat          C. injure         D. influence 

6. A. or          B. and           C. with           D. so

7. A. When        B. Why           C. What         D. How 

8. A. start         B. look up        C. set up         D. go on

9. A. make        B. change       C. have           D. think

10.A. meets        B. rests          C. sleeps         D. works

11. A. in           B. under         C. between        D. on

12. A. exercise      B. work          C. life           D. practice 

 

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