How do you feel when you get up in the morning? Happy and active or tired and weak?

Do you often wake up with a headache(頭痛)? Well, if the answer is yes, take Dr. Talbot's advice and start feeling better.

☆ Get up and move. If you hate feeling tired and unhappy, you should start exercising, Try running, swimming or cycling. When we exercise, our body produces special chemicals (化學藥品) that give us energy and make us feel happier. If you can't stand exercising, listen to your favorite music and dance to it. That's exercise, too.

☆ Eat healthily. You should eat three balanced (平衡的) meals every day and you shouldn't eat too much fast food. If you need some extra (額外的)  energy the whole day, make an energy drink. Mix (混和) together fresh fruit juice and low-fat milk. It tastes great!

☆ Go out and enjoy nature. The smell of flowers will make you feel happy. Even the smell of your favorite food can change the way you feel!

☆ Wake your body up. When you have a shower, change the temperature of the water----from hot to cold and back to hot again. You'll feel the difference.

☆ Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!

Problem:

You feel tired and  1.  or wake up with a headache in the morning.

Dr. Talbot’s  2.  :

1. Start exercising, your body will produce special chemicals to make you  3.  .

2. Listening to your favourite  4.  and dancing to it is also exercise.

3. Don’t  5.  too much fast food.

4. Drink the mixed fresh fruit juice to get some extra  6.  .

5. Go out and  7. nature, it can change the way you feel.

6. Changing the 8.  of the shower water can wake your body up.

7. Try to  9. for three minutes, three times a day. It will make you  10.  great. 

 

【答案】

1.weak

2.advice \ suggestions

3.happier \ happy

4.music

5.eat

6.energy

7.enjoy

8.temperature

9.laugh

10.feel

【解析】此題重點考查單詞的拼寫及對文段的理解。

 

練習冊系列答案
相關(guān)習題

科目：初中英語 來源：2011年山東省桓臺縣中考二模英語試卷 題型：閱讀理解

A reader wrote in to say that she was feeling lonely at break because her best friend
wasn’t around．Here’s our advice to her—and to all kids who feel lonely sometimes．
It’s hard when a best friend isn’t around—maybe because she moved to a different
school or a different class．You may feel lonely at break or lunchtime．You want to have new
friends．but how do you make them? Maybe it seems like everybody else already has their
friends．But remember, there’s always room for more friends．   。．
Start by looking around your classroom—think about which kids you’d like to play
with at break．Look for chances to say hi to them，smile，and be friendly．Offer to share
something or express your appreciation(欣賞)to them．Invite someone to play with you or
say “Do you want to sit here?” in the lunchroom．When you’re at break，walk over to kids
you want to play with．a(chǎn)ct friendly，and say “Hi，can l play, too?” or just join in．
If you have trouble doing this or if you’re feeling shy, ask your teacher to help you make
new friends．Teachers are usually pretty good at matching up friends．The best way to make
friends is to be a friend．Be kind，be friendly，share，say nice things，offer to help—and pretty soon，you’ll have one，or two，or even more new friends.
You might still miss that special best friend．But when you see each other, you can share
something you didn’t have before she left：You can introduce her to your new friends!
根據(jù)材料內(nèi)容選擇最佳答案，并將其標號填入題前括號內(nèi)。
【小題1】According to the writer, some kids feel lonely at break because they        ．

A．have trouble with their studiesB．don’t have their best friends around
C．need their parents to be with themD．a(chǎn)re too young to look after themselves
【小題2】The underlined word this in Paragraph 4 refers to(指的是)       ．
A．sharing your ideasB．talking before many people
C．studying better at schoolD．developing new friendship
【小題3】The expression “feeling left out’’ means“        ”in Chinese．
A．受冷落    8．被調(diào)侃    C．挨批評    D．遭攻擊

查看答案和解析>>

科目：初中英語 來源：2012-2013學年浙江建德李家鎮(zhèn)初中七年級上學期期中考試英語試卷（帶解析） 題型：單詞拼寫

根據(jù)下列句子及所給單詞的首字母，在答題卷上按題號寫出各單詞的完全形式（每空限填一詞）。
【小題1】A set of k________ is on the table.
【小題2】My uncle’s d________ are my cousins.
【小題3】It’s an E________ book.
【小題4】---How do you s________ your last name?
--- H-A-N-D.
【小題5】Is that your Chinese d________?
【小題6】I always get up at 6:30 in the m________.
【小題7】--Excuse me! Is this your watch?
--- No, it isn’t. It’s not m________.
【小題8】The dog is u________ the table.
【小題9】---What’s your f________ name?
---Ellen.
【小題10】T________ for your help.

查看答案和解析>>

科目：初中英語 來源：2013-2014學年海南省�？谑薪逃芯颗嘤栐壕拍昙壣蠈W期期末檢測英語試卷（解析版） 題型：單項填空

—How do you_______ that in English??? — It’s a trunk.

A. speak????????? B. say???????? C. tell

 

查看答案和解析>>

科目：初中英語 來源：2013-2014學年海南省海口市教育研究培訓院九年級上學期期末檢測英語試卷（解析版） 題型：單項填空

—Your English is really good. How do you learn English?

—_________ watching English movies.

A. With?????????? ????????????? ????????????? B. By??????????????? ????????????? C. At

 

查看答案和解析>>

科目：初中英語 來源：2012-2013學年遼寧省營口市九年級中考模擬英語卷（一）（解析版） 題型：其他題

在下面對話的空白處填上適當?shù)脑捳Z（話語可以是句子、短語或詞），使對話完整。

（共10分，每小題2分）

A: Hi! You’ve bought a new motorbike, haven’t you?  B: Yes, I have.

A:1.___?  B: I bought it only yesterday. How do you like it?

A: It’s nice except the colour.

B:2.___?

A: I prefer red to white.

B: But I like white better.

A: By the way, 3.______? It must be very expensive.

B: Not very much . It’s about two thousand yuan.

A: Really? It looks like a Japanese one.  B:4._______ ?

A: It’s made in Chongqing.

B: May I have a try?

A: 5.___________ .

B: Thank you.

A: You’re welcome.

 

查看答案和解析>>

同步練習冊答案