Question

【題目】

A.Do some exercise.

B.Raise up your phone.

C.Buy a good phone.

D.Try to use your phone less.

E.Take a regular rest.

F. Don’t sleep in uncomfortable position.

Doctors say these tips will help people prevent trouble in the text neck.

【1】Doctors encourage users to lift their phones to eye level rather than staring down at a screen. That way there’s no added pressure from bending the neck downwards. Besides, users can look down at their phones with their eyes rather than bending their necks.

【2】If the previous step is too awkward (笨拙的)，simply don’t use your smartphone as much. Many of the tasks performed on a smartphone can also be done on desktop-based apps.

【3】For those who spend long periods of time on their phones, it’s important to take breaks. Take a five-minute pause for every 15 minutes of smartphone use, and this one goes for tablet and laptops users too. If you’re sitting, get up, walk around and if possible, look at the scenery in distance.

【4】There are simple stretching exercises that can make muscles and tendons( 肌腱) happy again after a long texting session. One is to turn the head as far as possible to the left, then back to neutral, and then all the way to the right. Next, tilt (傾斜) the head ear-to-shoulder to one side, then return to upright, and then tilt to the other side.

【5】People aren’t supposed to fall asleep when they travel on airplanes and cars. When they do, the head often falls off the center of the neck, which can promote imbalance. Also, when in bed, it’s important to avoid sleeping on the stomach.

Answer 1

【答案】

【1】B

【2】D

【3】E

【4】A

【5】F

【解析】

短文主要介紹了能幫助人們預(yù)防頸部的麻煩的一些措施。

【1】跟據(jù)“Doctors encourage users to lift their phones to eye level rather than staring down at a screen. 醫(yī)生鼓勵用戶把手機舉到眼睛的高度，而不是低頭盯著屏幕。”應(yīng)該是建議舉起手機，選項B符合，故選：B。

【2】根據(jù)“If the previous step is too awkward (笨拙的)，simply don’t use your smartphone as much.如果上一步太笨拙，那么就不要那么頻繁地使用你的智能手機。”，應(yīng)該是建議我們少使用手機，選項D符合，故選：D。

【3】根據(jù)“For those who spend long periods of time on their phones, it’s important to take breaks.對于那些花很長時間在手機上的人來說，休息一下是很重要的。”應(yīng)該是建議我們要休息，選項E符合，故選：E。

【4】根據(jù)“There are simple stretching exercises that can make muscles and tendons( 肌腱) happy again after a long texting session.有一些簡單的伸展運動，可以讓肌肉和肌腱在長時間發(fā)短信后再次快樂。”可知是建議我們做運動，故選：A。

【5】根據(jù)“People aren’t supposed to fall asleep when they travel on airplanes and cars.人們在飛機和汽車上旅行時不應(yīng)該睡著。”可知應(yīng)該是建議我們要以舒服的姿勢睡覺，故選：F。