Question

【題目】 Does your mood（情緒） change with the seasons？Some people find that when the temperature goes down, so do their spirits. Thosepeople sometimes feel sad for no reason. They eat more and put on weight. They havetrouble sleeping. They can't think clearly This is the winter blues. Here are some ways for you to beat the winter blues

【1】

Some experts say that winter blues happen because we get less sunlight in the winter than we do in other seasons. They say that the decrease (減少) in sunlight can make us feel sad. Getting more sunlight each day can help you feel better.

【2】

Taking a walk or doing some exercise will make chemicals called endorphins in your body. Endorphins are natural "feel good"chemicals.

【3】

Avoid having too much sugar. If you prefer sweet food, like cookies or candy, it may be a sign that you need more protein, like meat, chicken or fish.

【4】

Cut back if you have too many things to do. Make sure you have some quiet time to yourself. Get some rest. Don't be so busy that you get run-down.

【5】

If you feel sad all the time and the feeling won't go away, you may have a bigger problem than the winter blues. Talk to a friend you trust, or get help from a doctor.

A. Ask for help B. Reduce stress C. Eat healthy food D. Get out in the sun

E. Do some exercise F. Have enough sleep

Answer 1

【答案】

【1】D

【2】E

【3】C

【4】B

【5】A

【解析】

本篇文章難度適中，主要講述有些人的心情會隨著季節(jié)的變化而變化，并提出一些改變心情的好方法。

【1】根據(jù)Some experts say that winter blues happen because we get less sunlight in the winter than we do in other seasons. They say that the decrease (減少) in sunlight can make us feel sad. Getting more sunlight each day can help you feel better“一些專家說冬季憂郁是因為冬天的陽光比其他的季節(jié)少，他們說陽光減少會讓我們感到悲傷，每天多曬太陽會讓你感覺更好”可知，告訴我們到陽光下曬太陽。故選D。

【2】根據(jù)Taking a walk or doing some exercise will make chemicals called endorphins in your body“散步或做一些運動可以使你體內(nèi)產(chǎn)生一種叫做內(nèi)啡肽的化學(xué)物質(zhì)”可知，本段講述我們應(yīng)該做一些鍛煉，故選E。

【3】根據(jù)Avoid having too much sugar. If you prefer sweet food, like cookies or candy, it may be a sign that you need more protein, like meat, chicken or fish“避免吃太多的糖。如果你喜歡甜食，比如餅干或糖果，這可能意味著你需要更多的蛋白質(zhì)，比如肉、雞或魚”可知，本段講述我們要吃健康的食物，故選C。

【4】根據(jù)Cut back if you have too many things to do. Make sure you have some quiet time to yourself. Get some rest. Don't be so busy that you get run-down“如果你有太多事情要做，就削減一下。確保你有一些屬于自己的安靜時間。得到一些休息。不要忙得筋疲力盡”可知，本段講述減少壓力，故選B。

【5】根據(jù)If you feel sad all the time and the feeling won't go away, you may have a bigger problem than the winter blues. Talk to a friend you trust, or get help from a doctor“如果你一直感到悲傷，而且這種感覺不會消失，你可能有比冬季抑郁更大的問題。和你信任的朋友談?wù)�，或者向醫(yī)生尋求幫助”可知，本段講述尋求幫助，故選A。