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Stress （壓力） is everywhere in our everyday life. Not only men have it, but also women and young people.
The most important reasons of stress are：death, diseases, exams, making money, getting married, moving houses, changing jobs, ending friendships and so on .
How do you know whether you have stress? Could you give your answers to the following questions?
 
Yes
No
Do you easily get angry?
 
 
Do you often sleep badly?
 
 
Do you get headaches a lot?
 
 
Do you take sleeping pills?
 
 
Do you find it difficult to relax?
 
 
Do you usually hide your feelings?
 
 
Do you smoke and drink a lot to keep quiet?
 
 
Do you find it difficult to put your heart into something?
 
 
If you answer “Yes” to more than two of these questions, you are one of those people with stress. So what can you do about it?
Doing relaxing exercises, talking with friends and listening to light music are all usual ways of relieving（減輕） stress. However, doctors now say that there are easier ways—people should laugh and smile more often. When you laugh and smile, your body relaxes. They also say that people, especially men, should cry more often, be­cause crying is the natural way of relieving stress.
【小題1】Who has got stress in everyday life?
A. Men and women.          B. Young people.               C. Both A and B.
【小題2】If you have over            problems listed in the table, you are the person with stress.
A. two                                    B. three                    C. eight
【小題3】Which of the followings is NOT the reason of stress?
A.Taking exams.                      B. Taking sleeping pills.             C. Making money.
【小題4】What’s the easier way to relax your body?
A. Talking with friends.       B Doing relaxing exercises.  
C. Laughing, smiling and crying.
【小題5】The main idea of the passage is           .
A.about stress and how to relieve your stress
B. that there are many reasons for having stress
C.that laughing and smiling more can help relieve your stress

【小題1】C
【小題1】A
【小題1】B
【小題1】C
【小題1】A解析:
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A teacher was giving a lesson to his students on stress management (壓力). He raised a glass of   1  and asked the students, “How  2 do you think this glass of water is?”
The students’­  3  ranged from 20g to 500g.
“It does not matter on the absolute weight. It depends on how long you  4  it. If I hold it for a minute, it is OK. If I hold it for an hour , I will have an ache in my right arm. If I hold it   5   a day, you will have to call an ambulance(救護車). It is the exact same weight, but the   6  I hold it, the heavier it becomes.
“If we    7  our burdens all the time, sooner or later, we will not be able to carry on, the burden becoming increasingly heavier.
“__8_you have to do is to put the glass down, rest for a while before holding it up  _9_.”
We have to  10 the burden from time to time, so that we can be refreshed and are able to carry on.
So  11 you return home from work tonight, put the burden of work down. Don’t carry it  12  home. You13  pick it up tomorrow.   14  burdens you are having now on your shoulders, let it down for a moment if you can.
Life is   15  , enjoy it.

【小題1】
A．coffeeB．drinkC．juiceD．water
【小題2】
A．heavyB．muchC．soonD．long
【小題3】
A．questionsB．sayC．answersD．ask
【小題4】
A．holdB．takeC．bringD．put
【小題5】
A．inB．onC．forD．of
【小題6】A better             B. fewer        C. longer            D. more
【小題7】
A．haveB．carryC．don’t haveD．don’t carry
【小題8】
A．HowB．WhoC．ThatD．What
【小題9】
A．stillB．also C．tooD．again
【小題10】
A．put onB．put downC．put offD．put up
【小題11】
A．in front ofB．behindC．beforeD．ago
【小題12】
A．backB．toC．onD．go
【小題13】
A．mustB．canC．have toD．need
【小題14】
A．WheneverB．WhateverC．HoweverD．Wherever
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Held on the second Wednesday of March each year, No Smoking Day helps people across the UK who want to stop smoking. The activity encourages and helps smokers to give up, and publicizes(宣傳) the many sources of help offered to people. Each year over a million smokers take part in the day, while about 40,000 actually give up smoking.

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NHS Stop-smoking Centers are all over the UK, providing free services. They have specially trained employees who can advise you on the best way to stop smoking. There are also a number of free national helpline in England, Scotland, Wales, and Northern Ireland, where expert counselors can discuss with you how to give up smoking step by step.

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A teacher was giving a lesson to his students on stress management (壓力). He raised a glass of1.and asked the students, “How2.do you think this glass of water is?”

The students’ ­3.ranged from 20g to 500g.

“It does not matter on the absolute weight. It depends on how long you4.it. If I hold it for a minute, it is OK. If I hold it for an hour , I will have an ache in my right arm. If I hold it

5.a day, you will have to call an ambulance(救護車). It is the exact same weight, but the

6.I hold it, the heavier it becomes.

“If we7.our burdens all the time, sooner or later, we will not be able to carry on, the burden becoming increasingly heavier.

“___8.you have to do is to put the glass down, rest for a while before holding it up  __9..”

We have to10.the burden from time to time, so that we can be refreshed and are able to carry on.

So11.you return home from work tonight, put the burden of work down. Don’t carry it

12.home. You13.pick it up tomorrow.

14.burdens you are having now on your shoulders, let it down for a moment if you can.

Life is15., enjoy it.

16.               A．coffee         B．drink          C．juice  D．water

 

17.               A．heavy          B．much          C．soon  D．long

 

18.               A．questions       B．say            C．answers   D．ask

 

19.               A．hold           B．take           C．bring D．put

 

20.               A．in             B．on            C．for   D．of

 

21.A better             B. fewer        C. longer            D. more

22.               A．have           B．carry          C．don’t have    D．don’t carry

 

23.               A．How           B．Who           C．That  D．What

 

24.               A．still            B．also           C．too   D．again

 

25.               A．put on         B．put down       C．put off    D．put up

 

26.               A．in front of       B．behind         C．before    D．ago

 

27.               A．back           B．to             C．on   D．go

 

28.               A．must           B．can            C．have to    D．need

 

29.               A．Whenever      B．Whatever       C．However  D．Wherever

 

30.               A．short          B．long           C．wide  D．thin

 

 

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Stress （壓力） is everywhere in our everyday life. Not only men have it, but also women and young people.

The most important reasons of stress are：death, diseases, exams, making money, getting married, moving houses, changing jobs, ending friendships and so on .

How do you know whether you have stress? Could you give your answers to the following questions?

 

Yes

No

Do you easily get angry?

 

 

Do you often sleep badly?

 

 

Do you get headaches a lot?

 

 

Do you take sleeping pills?

 

 

Do you find it difficult to relax?

 

 

Do you usually hide your feelings?

 

 

Do you smoke and drink a lot to keep quiet?

 

 

Do you find it difficult to put your heart into something?

 

 

If you answer “Yes” to more than two of these questions, you are one of those people with stress. So what can you do about it?

Doing relaxing exercises, talking with friends and listening to light music are all usual ways of relieving（減輕） stress. However, doctors now say that there are easier ways—people should laugh and smile more often. When you laugh and smile, your body relaxes. They also say that people, especially men, should cry more often, be­cause crying is the natural way of relieving stress.

1.Who has got stress in everyday life?

A. Men and women.          B. Young people.               C. Both A and B.

2.If you have over            problems listed in the table, you are the person with stress.

A. two                                    B. three                    C. eight

3.Which of the followings is NOT the reason of stress?

A.Taking exams.                      B. Taking sleeping pills.             C. Making money.

4.What’s the easier way to relax your body?

A. Talking with friends.       B Doing relaxing exercises.  

C. Laughing, smiling and crying.

5.The main idea of the passage is           .

A.about stress and how to relieve your stress

B. that there are many reasons for having stress

C.that laughing and smiling more can help relieve your stress

 

查看答案和解析>>

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