綜合填空：用方框中所給單詞的適當形式填空，使短文正確、通順。(每詞限用一次)

Looking after your back

If you want to have a strong healthy back，you should have good posture(姿勢)．You should put the least stress(壓力)on your 　　1　　．If you have good posture，you won't get tired 　　2　　; you won't get pain in your back; you will look good!

When you are sitting down，

★　　3　　 to keep your back straight．

★Don't cross your legs．

★Put your back 　　4　　 the back of the chair．

If you are working on a computer，

★Sit back and 　　5　　 your arms out to the keyboard．

★Bring your 　　6　　 up close to the keyboard so that you can rest your arms on the chair 　　7　　 desk．Keep your shoulders 　　8　　．

★You need to rest and move around 　　9　　 30 minutes to let your body relax．

★Try bending(彎)back a few 　　10　　 to help your body relax．

答案：
解析：

1．back　2．easily　3．Try　4．a(chǎn)gainst　5．put　6．chair　7．or　8．relax　9．every　10．times


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