Nearly all of us have an unpleasant habit, whether we realize it or not, and we want to get rid of it but didn't know the proper ways. Here’s some advice on how to get rid of bad habits（習(xí)慣）.

Make a list. Write down all the reasons why you want to stop a certain behavior----how it’s hurting you and why getting rid of it will help. Look at that list regularly.

Join other activities .It’s wise of you to do something else when you want to stop your bad habits.(1) If you get angry easily, for example, you can practice deep breathing or go for a walk.

Give yourself a reward. Before you get rid of a bad habit, decide what you’ll do to celebrate it if you achieve your goal.

Keep off bad habits. If you are fat and want to lose weight, keep junk food out of your house. If you are a heavy smoker, keep away from smoky bars or friends who like smoking.

Be patient. Bad habits develop over years, so you probably won’t be able to get rid of them quickly. In fact, people often  give up several times before being successful, so you should (2)     ,        .

Find support. Don’t be afraid to ask for support from friends, family or other people who have the same bad habits as you. When you talk to others,  they might be able to give you some advice or encouragement that you normally wouldn’t get from yourself.

1.將(1)句譯成中文: ______________________________________________

2.在(2)句的空白處填一個短語使句意完整，上下文通順；______  ________

3.回答問題 What should you do if you are a heavy smoker?_________________________

4.在文中找出與You can get support from others that have the same problems as you.意思相近的句子，并將它寫在橫線上。

__________________________________________________________________

5.在文中找出最能表達該短文主題的句子，并將它寫在橫線上。

 

【答案】

1.當(dāng)你想要除掉你的壞習(xí)慣時，做些別的事情是明智的。

2.be  patient

3.If you are a heave smoker, keep away from smoky bars or friends who like smoking.

4.Don’t be afraid to ask for support from friends, family or other people who have the same bad habits as you.

5.Here’s some advice on how to get rid of bad habits（習(xí)慣）.

【解析】閱讀文章的內(nèi)容，然后再根據(jù)問題，選用適當(dāng)?shù)恼Z言表達，注意時態(tài)和人稱。

 

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