Question

【題目】If you’re ready to add more physical activity(體育運(yùn)動(dòng)) to your life, here are some tips(建議).

Make physical activity part of your routine, like brushing your teeth or going to work. Try biking to work at least once a week, using the stairs more often, or walking to some places near home. But talk to your doctor before you start an exercise routine, especially if you haven’t been very active or have health problems.

Walking is one of the best fitness(健康) activities. To keep up a routine, you can walk with family members, friends or pets. Count your steps with a step counter(計(jì)數(shù)器). You can buy one at a sporting goods store. If you don’t have time for one 30-minute walk, break it into three 10-minute walks.

Find an activity that you enjoy, and stay with it. Change it with other activities so you don’t get bored. For example, walk three days a week, and swim or bike on the other days. Join a volleyball or basketball club for fun and exercise. By finding more activities you enjoy, you’ll have a greater chance for success.

【1】The underlined word “routine” probably means “______” in Chinese.

A. 建議 B. 慣例 C. 愛(ài)好

【2】What does the writer suggest doing before starting daily exercise?

A. Talking to the doctor.

B. Walking to work.

C. Buying a step counter.

【3】How many tips does the writer mention when talking about the walking activity?

A. Two. B. Three. C. Four.

【4】To avoid getting bord with the same activity, we can ______.

A. break one 30-minute walk into three

B. change the activity we are staying with

C. do the activity with our family members

【5】The passage mainly talks about ______.

A. the ways to count walking steps

B. some health problems we may face

C. some advice on physical activity

Answer 1

【答案】

【1】B

【2】A

【3】B

【4】B

【5】C

【解析】

試題分析：本文大意：如果你想在生活中增加更多的活動(dòng)，這有幾個(gè)建議。使身體活動(dòng)成為你慣例的一部分，就像刷牙或上班。嘗試騎自行車去工作至少一周一次，更經(jīng)常使用樓梯，或者步行去家附近的某些地方。為了堅(jiān)持慣例，你可以和你的家人、朋友或?qū)櫸镆黄鹱�。如果你沒(méi)有時(shí)間步行30分鐘，把它分成三個(gè)10分鐘的步行。和其它活動(dòng)交替，那么你不會(huì)變得厭煩。例如，一周步行3天，加入壘球、排球或籃球俱樂(lè)部來(lái)娛樂(lè)和鍛煉。

【1】B 詞義猜測(cè)題。題意：有下劃線的“routine”可能的漢語(yǔ)意思是什么？A. 建議；B. 慣例； C. 愛(ài)好。句意：使得像刷牙、上班的日常習(xí)慣成為你身體鍛煉的一部分。從句意可以推測(cè)出是“日常習(xí)慣”的意思，故選B。

【2】A 細(xì)節(jié)理解題。題意：在開(kāi)始日常鍛煉前，作者建議做什么？A. Talking to the doctor.和醫(yī)生交流； B. Walking to work步行上班；C. Buying a step counter. 買計(jì)數(shù)器。從第二自然段的“But talk to your doctor before you start an exercise routine”可知，本題選A。

【3】B細(xì)節(jié)理解題。當(dāng)談到散步時(shí)，作者提到了多少條建議？從第三自然段可知，提出了三條建議。故選B。

【4】B 推理判斷題。題意：為了避免對(duì)同一個(gè)活動(dòng)生厭，我們可以做什么？ 從短文第4自然段的“Change it with other activities so you don’t get bored.”可知，本題選B。

【5】C 主旨推斷題。題意：短文主要談?wù)摰氖鞘裁�？A. the ways to count walking steps 數(shù)步行的步數(shù)的方式；B. some health problems we may face 我們要面對(duì)的一些健康問(wèn)題；C. some advice on physical activity一些身體活動(dòng)的建議。眾觀全文，本文主要講的是身體鍛煉的建議。故選C。