Question

【題目】When we think summer, most of us think of fun in the outdoors. So it seems easy to lose weight over the summer. In fact, though, it’s quite possible for us to put on weight. The good news is That we can avoid these problems if we know what to pay attention to.

Here are some ways to keep summer weight away.

【1】_________________

When we don’t have a plan, it’s easy to spend summer moving from bed to the computer. So it is necessary to make a work or study plan, like learning a new skill or working at a job.

【2】_________________

Because we don’t have to go to school, it’s easy to sleep late, watch too much TV and eat more snacks as usual. So it’s necessary to make sure your summer days follow a schedule—getting up at the same time each day and eating meals as usual times.

【3】__________________

Whenever you’re free, find something special to do, like making a dinner for your family. But remember: limit your screen time, no more than two hours a day.

【4】_________________

If it’s too hot outside or you don’t like going to a gym, you can do your exercise indoors. If you love being outdoors, try swimming, running or playing soccer in the early morning or evening. Anyway, don’t let the heat stop your exercise plans.

【5】__________________

Don’t eat too much meat. Choose some fresh fruit. It’s better to put your focus on talking with your family and friends, not on food. Also, don’t eat too many frozen things like ice cream.

A. Beat the heat

B. Make a work or study plan

C. Think about what to eat

D. Stay busy

E. Put everything in a schedule

F. Enjoy yourselves

Answer 1

【答案】

【1】B

【2】E

【3】D

【4】A

【5】C

【解析】

試題分析：夏天減肥似乎很容易。事實上，夏天很有可能會增加體重。短文介紹了夏天保持體形的五點建議。假期要有計劃，貴在堅持。

【1】B段落大意：為了避免把大量的時間浪費在電腦上，有必要制定一個工作或?qū)W習(xí)計劃，如學(xué)習(xí)一種新的技能或做一份工作。B. Make a work or study plan制定一個工作學(xué)習(xí)計劃。

【2】E段落大意：因為暑假不上學(xué)，容易睡懶覺，看太多電視和吃更多的零食。因此，有必要按照每天起床的時間表起床，像往常一樣吃飯。結(jié)合段落大意，故答案為E. Put everything in a schedule把一切都安排在日程中。

【3】D段落大意：當(dāng)你有空的時候，找些特別的事情做，注意每天看電視不超過兩個小時。結(jié)合段落大意，故答案為D. Stay busy保持忙碌，有事可做。

【4】A段落大意：如果外面太熱，或者你不喜歡去健身房，你可以在室內(nèi)做運(yùn)動。如果你喜歡戶外活動，嘗試在清晨或傍晚游泳、跑步或踢足球。無論如何，不要因為熱而影響你的鍛煉計劃。結(jié)合段落大意，故答案為A. Beat the heat戰(zhàn)勝酷暑。

【5】C段落大意：不要吃太多的肉。選擇一些新鮮的水果。此外，不要吃太多的冷凍東西，如冰淇淋。結(jié)合段落大意，故答案為C. Think about what to eat想想吃些什么。