【題目】Most of us have made an exercise plan， but only a few can follow it． WebMD（an American website） has listed the following tips for making exercise a habit in your life．

1.Do activities you enjoy．

Remember， there's no rule that says you have to go to a sports centre or buy equipment like swimming suits． Many types of activities， such as push﹣up（俯臥撐）， can be done whenever it is rainy or snowy．

2.Exercise after work．

Don't go home first． Few people are so motivated（有動(dòng)力的） that they will go out again and exercise after they go home and change clothes．

3.Exercise even when you are tired．

Tiredness is not an excuse． While exercising， you breathe deeply and your body makes better use of the oxygen exchange． Then， you will feel energetic．

4.Notice that you are better than before．

It's great when your clothes fit better， you can lift heavier things or take exercise longer． There's something good too， like getting a good night's sleep or thinking more clearly．

5.Walk with a pedometer（計(jì)步器）

Not everyone can start out with 10，000steps a day． Use a pedometer， and find out your daily steps． And then， try your best to walk 300extra steps each day． Finally， you can reach 10，000steps a day．

閱讀以上信息，用恰當(dāng)?shù)膯卧~完成下面的短文，每空一詞．

According to WebMD， there are some easy ways to make exercise a habit． First， when you do activities you enjoy， such as push﹣up， you don't have to consider【1】 conditions． Second， the best way is to exercise before going home because most people are unwilling to go out again and exercise after【2】clothes at home． Third， keep on exercising even though you feel tired． That's because taking a 【3】breath will help your body make better use of oxygen exchange． Moreover， pay attention to your 【4】in exercising， like losing some weight， exercising longer， etc． Finally， walk with a pedometer and find out your daily steps． Then，【5】 the number of steps day by day． Your goal of 10，000steps a day can be achieved．

【答案】

【1】weather

【2】changing

【3】deep

【4】progress

【5】increase

【解析】

本文主要就如何使運(yùn)動(dòng)成為自己生活中的習(xí)慣提出了幾點(diǎn)建議。

【1】句意：首先，當(dāng)你做一些你喜歡的活動(dòng)，比如推舉時(shí)，你不需要考慮天氣狀況。根據(jù)第一條句子Many types of activities, such as push﹣up（俯臥撐）, can be done whenever it is rainy or snowy. 很多類型的活動(dòng)，比如俯臥撐，都可以在下雨或下雪的時(shí)候做。可知首先，當(dāng)你做你喜歡的活動(dòng)時(shí)，比如俯臥撐，你不需要考慮天氣狀況。故答案為：weather。

【2】句意：第二，最好的方法是在回家前鍛煉，因?yàn)榇蠖鄶?shù)人不愿意在家里換衣服后再出去鍛煉。根據(jù)第二條句子Don't go home first. Few people are so motivated（有動(dòng)力的） that they will go out again and exercise after they go home and change clothes. 先不要回家，很少有人有這樣的動(dòng)力，他們會(huì)在回家換衣服后不再出去鍛煉�？芍诙�，最好的方法是在回家前鍛煉，因?yàn)榇蠖鄶?shù)人不愿意在家里換衣服后再出去鍛煉。after介詞，后接動(dòng)名詞。故答案為：changing。

【3】句意：那是因?yàn)樯詈粑軒椭愕纳眢w更好地利用氧氣交換。根據(jù)第三條句子Tiredness is not an excuse. While exercising, you breathe deeply and your body makes better use of the oxygen exchange. 疲勞不是借口．運(yùn)動(dòng)時(shí)，你深呼吸，身體能更好地利用氧氣交換�？芍谌�，即使你覺得累了也要堅(jiān)持鍛煉。這是因?yàn)樯詈粑兄谏眢w更好地利用氧氣交換。deep形容詞修飾名詞breath。故答案為：deep。

【4】句意：此外，注意你在運(yùn)動(dòng)中的進(jìn)步，比如減肥，運(yùn)動(dòng)時(shí)間更長(zhǎng)等等。根據(jù)第四條句子 It's great when your clothes fit better, you can lift heavier things or take exercise longer. There's something good too, like getting a good night's sleep or thinking more clearly．當(dāng)你的衣服更合身的時(shí)候，你可以舉起更重的東西或者鍛煉更長(zhǎng)時(shí)間。也有好的事情，比如睡個(gè)好覺或者思考得更清楚�？芍送猓⒁饽阍谶\(yùn)動(dòng)方面的進(jìn)步，比如減肥、鍛煉更長(zhǎng)時(shí)間等等。故答案為：progress。

【5】句意：然后，每天增加步數(shù)。根據(jù)第五條句子Not everyone can start out with 10,000steps a day. Use a pedometer, and find out your daily steps. And then, try your best to walk 300extra steps each day. Finally, you can reach 10，000steps a day. 不是每個(gè)人都可以從每天10000步開始。使用計(jì)步器，記上你每天的步數(shù)。然后，盡力每天多走300步。最后，你可以一天走10000步；可知然后，每天增加步數(shù)。你每天走一萬步的目標(biāo)是可以實(shí)現(xiàn)的。故答案為：increase。

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