閱讀下面短文,根據(jù)所讀內(nèi)容,在文章后小題的空格里填入一個最恰當?shù)膯卧~。每空一詞。
This is not a diet.It ' s a simple way to lose weight And you don't even have to give up the food you love or join a gym.It's about balancing calories in tiny ways that add up to big benefits.
You just form some habits that slim people have.Stick with them,and you ' ll become thin.
1.Wake—up
When your eyes open,sit up slowly ,don’t use your hands.With legs straight out,bend forward until you feel a stretch(舒展)in your back.Hold and then use your abdomens(腹部肌肉)to lower yourself flat.Rest and repeat two more times.It will burn about l0 calories.
2.Start with soup
When you have meat,order a clear soup,and drink it before you have the main food.It can save twice the calories.Besides.you ' 11 feel fuller.so you'll eat less when the main food comes.
3.An apple (or more)a day
Apples are packed with fiber and water,so your stomach will want less.The study shows that people who eat at least three apples a day lose weight.
4.Stand up and walk around
Every time you take the phone,stand up and walk around.Heavy people sit on average two and a half hours more per day than thin people.This trick is very important as standing up and walking around will burn 50 or more calories.
Use these tricks.With these small changes,you will have a big weight loss.
_______1.__ to lose weight
From some habits that slim people have and you’ll become thin. |
|
Wake-up |
As soon as you wake up, sit up slowly_____2.____ using your hands. Keep your legs straight out and bend_______3.__ until you feel a stretch in your back. Hold and then use your abdomens to lower yourself flat. Rest and repeat ___4._______ two times. It will burn about 10 calories. |
Start with soup |
Have a clear soup before____5.____ the main food. Feel ____6.______and eat less during the meal. It can save ___7.____ the calories. |
An apple (or more) a day |
Your stomach will want less because of the fiber and _8.______ in apples. Eat three or more apples a day and you will have a weight ___9.___ |
Stand up and walk around |
Stand up and walk around as soon as possible. They will burn at ___10.____ 50 calories. |
1. How
2. without
3. forward
4.another
5.having
6. fuller
7. twice
8.water
9.loss
10.least
【解析】
試題分析:本文從起床、吃蘋果、喝湯和站立行走幾個方面對減肥的方式加以敘述。
1.通過閱讀全文可知,本句講述了如何減肥,故本文的題目就應(yīng)是How to lose weight。所以填How。
2.根據(jù)When your eyes open,sit up slowly ,don’t use your hands可知,此處應(yīng)該用without。
3.根據(jù)With legs straight out,bend forward until you feel a stretch(舒展)in your back可知,本題應(yīng)填forward。
4.根據(jù)Rest and repeat two more times中的two more times表示“再兩次”,也可用another two times表示。故填another。
5.根據(jù)When you have meat,order a clear soup,and drink it before you have the main food可知,本空放在before之后,又只能填一個單詞,故只能用having。
6.根據(jù)you ' 11 feel fuller可知,本空應(yīng)該填fuller。
7.根據(jù)It can save twice the calories可知,本空應(yīng)該填twice。
8.根據(jù)Apples are packed with fiber and water可知,本題應(yīng)該填water。
9.在The study shows that people who eat at least three apples a day lose weight中l(wèi)ose weight的另一種說法就是weight loss。loss 是lose的名詞。
10.在This trick is very important as standing up and walking around will burn 50 or more calories中50 or more calories的意思是”50或更多卡路里熱量”也就是“至少50卡路里”。所以本題填at least。
考點:本題考查任務(wù)閱讀。
點評:本類題很多時候考查學(xué)生的概括能力和應(yīng)變能力。第1小題,是對語篇框架的理解,從宏觀上考查學(xué)生對語篇的結(jié)構(gòu)的理解,其它的9個空擋,都是考查學(xué)生對語言的微技能的運用能力。2、4、6、9、10都是考查語言的轉(zhuǎn)換能力。只有3、5、7、8可以在文中找到原詞。從考題中我們應(yīng)領(lǐng)悟到:要重視對語言“多樣性”的分析,重視培養(yǎng)對不同語言多種表達的思考。
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