Question

【題目】We experience stress throughout our lives. Situations that can create stress are unavoidable. What we can control is how we deal with them. Use these steps to help manage your stress more effectively:

【1】 There may be some situations, people or events that make you feel nervous, anxious or fearful.

【2】 Increasing physical activity and eating healthily can do wonders for your ability to manage stress. Regular physical activity and a healthy diet can improve weight, energy levels, self-confidence, overall health and well-being, making it much easier for you to do with daily stress.

Laugh it off. Do you know that laughter is one of the most effective ways to reduce stress? No matter how bad things are, laughing dissolves(消除) the worries and seems to help brighten the situation. 【3】 A bad mood only adds to your level of stress. Another plus-laughter seems to help improve the immune system(免疫系統(tǒng)), in turn making you less prone(有……傾向的) to develop a cold and other illnesses.

Recognize that drugs and wine are not effective methods to solve problems. 【4】 You can search for the advice of a mental health doctor or the community health service for stress management.

Don’t be afraid to say “no” when someone asks you to do something. Know yourself well. 【5】

根據(jù)材料內(nèi)容,從下面五個(gè)選項(xiàng)中選出能填入文中空缺處的最佳選項(xiàng)。

A.Improve lifestyle habit.

B.Try not to take things too seriously.

C.Be sure what is causing stress in your life.

D.You can’t do all of the things and you shouldn’t feel a-shamed of it.

E.Don’t depend on drugs or wine to run away from your problems.

Answer 1

【答案】

【1】 C

【2】 A

【3】 B

【4】 E

【5】 D

【解析】

本文主要給我們介紹如何處理我們生活中的壓力。首先，確定是什么導(dǎo)致了你生活中的壓力。第二，改善生活方式。增加身體活動(dòng)和健康飲食對(duì)你的壓力管理能力有奇效。第三，笑一笑。你知道笑是減輕壓力的最有效的方法之一。盡量不要把事情看得太嚴(yán)重。壞心情只會(huì)增加你的壓力。不要依賴藥物或酒來(lái)逃避你的問(wèn)題。第四，不要害怕說(shuō)“不”。了解自己。你不可能做所有的事情，你不應(yīng)該為此感到羞愧。

【1】句意：確定是什么導(dǎo)致了你生活中的壓力。考查細(xì)節(jié)理解。根據(jù)上文Use these steps to help manage your stress more effectively（使用這些步驟來(lái)幫助更有效地管理你的壓力）和下文There may be some situations, people or events that make you feel nervous, anxious or fearful（可能有一些情況、人或事件讓你感到緊張、焦慮或恐懼。）可知首先“確定是什么導(dǎo)致了你生活中的壓力�！�結(jié)合句意（選項(xiàng)）可知選C。

【2】句意：改善生活方式。考查細(xì)節(jié)理解。根據(jù)下文Increasing physical activity and eating healthily can do wonders for your ability to manage stress. Regular physical activity and a healthy diet can improve energy levels, self-confidence, overall health and well-being, making it much easier for you to do with daily stress .（增加身體活動(dòng)和健康飲食對(duì)你的壓力管理能力有奇效。有規(guī)律的體育活動(dòng)和健康的飲食可以提高能量水平、自信心、整體健康和幸福感，讓你更容易處理日常的壓力。）可知這些都是“改善生活方式�！苯Y(jié)合句意（選項(xiàng)）可知選A。

【3】句意：盡量不要把事情看得太嚴(yán)重�？疾榧�(xì)節(jié)理解。根據(jù)下文A bad mood only adds to your level of stress.（壞心情只會(huì)增加你的壓力。）可知上文是“盡量不要把事情看得太嚴(yán)重。” 結(jié)合句意（選項(xiàng)）可知選B。

【4】句意：不要依賴藥物或酒來(lái)逃避你的問(wèn)題。考查細(xì)節(jié)理解。根據(jù)上文Recognize that drugs and wine are not effective methods to solve problems,（認(rèn)識(shí)到藥物和葡萄酒不是解決問(wèn)題的有效方法，）可知下文是“不要依賴藥物或酒來(lái)逃避你的問(wèn)題。” 結(jié)合句意（選項(xiàng)）可知選E。

【5】句意：你不可能做所有的事情，你不應(yīng)該為此感到羞愧。考查細(xì)節(jié)理解。根據(jù)上文don' t be afraid to say "no" when someone asks you to do something. Know yourself well.（當(dāng)別人要求你做某事時(shí)，不要害怕說(shuō)“不”。了解自己。）可知“你不可能做所有的事情，你不應(yīng)該為此感到羞愧。” 結(jié)合句意（選項(xiàng)）可知選D。