Vitamin A

What can Vitamin A do for you?

● be great for night eyesight

● help you tell different colors

● help you grow properly

● Vitamin A in carrots helps you see at night．

Vitamin B

What can Vitamin B do for you?

● help make energy and set it free

● help make red blood cells which carry oxygen（ 氧氣） throughout  your body

● Vitamin B in green vegetables with leaves helps your body make protein（蛋白質(zhì) ） and energy．

Vitamin C

What can Vitamin C do for you?

● keep body in good shape

● help you get well when you get hurt

● help your body resist infection （防止傳染 ）

● Vitamin C in oranges helps your body get well soon if you get a cut．

Vitamin D

What can Vitamin D do for you?

●help keep your bones（ 骨頭 ）strong and healthy

●help keep your teeth strong and healthy

●help your body take in the amount of calcium（鈣）

●Vitamin D in milk can offer calcium to your body．

Vitamin E

What can Vitamin E do for you?

● prevent your skin from ultraviolet light（ 紫外線 ）

● prevent your lungs（肺） from being attacked by polluted air

●help make red blood cells

● Sunflower seeds are the richest in Vitamin E．

根據(jù)短文內(nèi)容完成下列表格。寫(xiě)出每個(gè)人最需要補(bǔ)充的維生素和食品。

No．

Personal information

Vitamins

Foods

1

Amily often feels tired and seems to be short of energy．

2

Jeff spent his summer vacation on the beach and got seriously sunburns．

3

Kate has poor eyesight and she can’t see clearly at night．

4

Tonny sometimes feels pains in his bones and he has loose （疏松的）teeth．

5

Luke often gets hurt．And it takes a long time for his wound to get well．    
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科目：初中英語(yǔ) 來(lái)源：2013屆福建省泉州一中九年級(jí)上學(xué)期期中考試英語(yǔ)試卷（帶解析） 題型：閱讀理解


It was so dark outside the car window that it was hard to see anything.
“ Can I have a carrot, Mom?” Bruce asked.
“I don’t have any carrots,” his mom said. “How about an apple?”
“No,” said Bruce. “It has to be a carrot.”
“Why do you want a carrot?” asked his mom
“You always say carrots help your eyes.” said Bruce. “If I eat one now, it might help me see in the dark.”
Would eating a carrot really help Bruce? What is special about carrots? What makes a carrot special is its color. Carrots are orange because they contain(包含) bta-carotene( 胡蘿卜素). Beta-carotene is a way of saying vitamin A. Your eyes need vitamin A. It helps them work.
When light hits your eye, very small parts inside turn the light into messages. The messages go to your brain（大腦）, and then you know what you’re looking at. Your eye can only turn light into messages when it has a special chemical(化學(xué)物質(zhì)). Your eyes use vitamin A to make the special chemical. Every time your eye changes light into messages, a little bit of the chemical is used up. By the end of the day, you’ve looked at hundreds of things. That uses up a lot of the chemical. Your eyes need to make more.
What should you eat if you don’t like carrots? Don’t worry. Other fruits and vegetables have vitamin A, too. The secret is in their color. Most orange or red fruits and vegetables contain beta-carotene, or vitamin A, Sweet vegetable, red peppers（胡椒）, Mangoes(芒果) are a few foods that have the same orange secret.
【小題1】 Bruce wanted a carrot because he thought _______.
A. he liked it
B. it could help him see in the dark
C.  it was sweet and delicious
【小題2】How does vitamin A help your eyes work?
A. The special chemical can stop your eyes from using up vitamin A.
B. The special chemical is used to make Vitamin A which turns the light into messages
C. Vitamin A is used to make the special chemical which turns light into messages.
【小題3】 Which of the following is NOT true according to the passage?
A. Carrots are orange because they store beta-carotene.
B. Any food which is orange or red must have some Vitamin A.
C. Most fruits that are orange or red store some beta-carotene or Vitamin A.
【小題4】 Sweet vegetable, red peppers, and mangoes don’t have the same orange secret, do they?
A. No, they don’t.     B. Yes, they do.     C. I’m not sure.
【小題5】 The passage mainly tells us that _______.
A. we can’t see in the dark unless we eat many carrots every day
B. we can’t see unless we eat a lot of orange or red food every day
C. we should eat some food containing vitamin A so that we can see well

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科目：初中英語(yǔ) 來(lái)源：2013屆浙江省寧波七中九年級(jí)第二次月考英語(yǔ)試卷（帶解析） 題型：閱讀理解

Many of us don’t pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.
There are several causes leading to poor eyesight like not enough food, genes(基因) and aging(老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eye-sight from UV rays.
Eating healthy foods will do good to your eyesight. Remember that vitamin A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly(定期的) and eats the right kind of food, his eyes will stay in good condition(狀況) for a long time.
All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is.
【小題1】__________ is the most important way to protect our eyes.

A．Natural eye careB．Taking medicine
C．Seeing a doctorD．Being happy all the time
【小題2】All the following causes can lead to bad eyesight except__________ .
A．a(chǎn)geB．heightC．readingD．computers
【小題3】What should you do if you have to work in front of the computer?
A．Eat healthy foods.B．Clean the eyes by using cold water.
C．Wear a pair of sunglasses.D．Have a rest after working for a while.
【小題4】What do the underlined words UV rays mean?
A．沙塵B．閃電C．紫外線D．超聲波
【小題5】Which is the best title of the passage?
A．Ways of eye careB．Ways of eye exercises
C．Ways of Being HappyD．Ways of Being Healthy

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科目：初中英語(yǔ) 來(lái)源：2014屆浙江省寧波鄞州區(qū)初三第一學(xué)期五校聯(lián)考英語(yǔ)試卷（解析版） 題型：閱讀理解

Many of us don’t pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.

There are several causes leading to poor eyesight like not enough food, genes(基因) and aging(老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to have a rest after working for a while. Something dirty can cause redness and they will make you uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eye-sight from UV rays.

Eating healthy foods will do good to your eyesight. Remember that vitamin A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly(定期的) and eats the right kind of food, his eyes will stay in good condition(狀況) for a long time.

All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is.

1.????? is the most important way to protect our eyes.

A. Natural eye care?????????? B. Taking medicine

C. Seeing a doctor??????????? D. Being happy all the time

2.All the following causes can lead to bad eyesight EXCEPT_______.

A. age???????? B. height??????? C. reading?????? D. computers

3.What should you do if you have to work in front of the computer?

A. Eat healthy foods.????????????

B. Clean the eyes by using cold water.

C. Wear a pair of sunglasses.??????

D. Have a rest after working for a while.

4.What do the underlined words UV rays mean?

A. 沙塵??????? B. 閃電??????? C. 紫外線????? D. 超聲波

5.Which is the best title of the passage?

A. Ways of eye care???????????? B. Ways of eye exercises

C. Ways of Being Happy???????? D. Ways of Being Healthy

 

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科目：初中英語(yǔ) 來(lái)源：2014屆浙江杭州蕭山義蓬學(xué)區(qū)九年級(jí)第二學(xué)期3月月考英語(yǔ)卷（解析版） 題型：閱讀理解

任務(wù)型閱讀。維生素對(duì)人體很重要，大家了解他們嗎？請(qǐng)仔細(xì)閱讀第56-60題中的五種維生素的介紹和A至F材料說(shuō)明，找出需要補(bǔ)充的維生素的每個(gè)人。

????????????? 1.Vitamin A

What can high-vitamin A foods do for you?

be great for night vision

help you see in color

help your grow properly and aids in healthy skin

﹡ vitamin A in carrots helps you see at night

????????????? 2.The B vitamins

What can the B vitamin do for you?

help make energy and set it free

help make red blood cells which carry oxygen(氧氣) throughout your body

﹡ The B vitamins in leafy green vegetables help your body make protein(蛋白質(zhì))and energy.

????????????? 3.Vitamin C

What can vitamin C do for you?

keep body tissues(組織) in good shape

help you heal when you get hurt

help your body resist infection

﹡ Vitamin C in oranges helps your body heal if you get a cut

????????????? 4.Vitamin D

What can vitamin D do for you?

help keep your bones strong and healthy

help keep your teeth strong and healthy

help your body absorb the amount of calcium(鈣)

﹡ Vitamin D in milk helps your bones and teeth.

????????????? 5.Vitamin E

What can vitamin E do for you?

protect your skin from ultraviolet(紫外線) light

protect you lungs from becoming damaged by polluted air

help make red blood cells

﹡ Sunflowers seeds are the richest in Vitamin E

A. Emily often feels tired and seems to be lack of energy.

B. Jeff spent his summer vacation on the beach and got serious sunburnt.

C. Kate has poor eyesight and she can’t see clearly at night.

D. Tony sometimes feels pains in his bones and he has loose teeth.

E. Luke is so careless that he often gets hurt. And it takes a long time for his wound to heal.

F. Linda feels nervous before the new people.

 

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科目：初中英語(yǔ) 來(lái)源：2013-2014學(xué)年江蘇省鹽城市九年級(jí)上學(xué)期期中考試英語(yǔ)試卷（解析版） 題型：閱讀理解

Autumn is the harvest season. There must be a lot for us to eat !Yes, autumn is a great time for fruit and vegetables. Let’s find out about some of the best.

Apples: You can eat apples all the year round, but they are better and cheaper in autumn. People say “An apple a day keeps the doctor away”. Apples have a lot of vitamin C and fiber(纖維) in them. They are good for the heart and can make your mouth fresh.

Pears: Pears are in season from autumn to mid winter. They have minerals（礦物質(zhì)）and vitamins C and E in them. They are good for the heart and can keep cancer (癌癥) away.

Pumpkins: Pumpkin is a nice vegetable in autumn. They are rich in beta carotene (貝塔胡蘿卜素), which is turned into vitamin A in our bodies. Pumpkins also have calcium（鈣）,iron and vitamin C in them. Eating pumpkins can make us look young.

Sweet corn (甜玉米): Sweet corn is in season near the end of the year. It has minerals in it. It’s good for the heart.

Autumn weather is cold and dry. Try to eat as much fruit and vegetables as you can. They will make you healthy.

1. The passage mainly tells us_________.

A. autumn is a great time for fruit and vegetables

B. why people need to eat an apple each day.

C. eating pumpkins can make us look young

D. to eat as much fruit and vegetables as we can

2.The saying “An apple a day keeps the doctor away” means_______.

A. 醫(yī)生一日吃一個(gè)蘋(píng)果

B. 醫(yī)生規(guī)定人們一日吃一個(gè)蘋(píng)果

C. 一日吃一個(gè)蘋(píng)果就不必去找醫(yī)生

D. 醫(yī)生不讓人們一日吃一個(gè)蘋(píng)果

3. _____ are /is in rich beta carotene.

A. Pumpkins    B. Sweet corn    C. Apples     D. Pears

 

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