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                                             Just a Quick Nap  只要打個盹兒
     Do you feel a little sleepy after lunch? Well, that's normal. Your body naturally slows down then.
'What should you do about it? Don't reach for a coffee! Instead, take a map.
     It's good to have a daily nap. First of all, you are more efficient(有效的) after napping. You
remember things better and make fewer mistakes. Also, you can learn things more easily after taking a
nap. A nap may increase your self-confidence (自信) and make you more active. It may even cheer
you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the
middle of day. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After
waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. In that way, you
can fully relax during your nap. You won't have to keep looking at the clock so you don't oversleep.
    Now, the next time you feel sleepy after lunch, don't get stressed. Put your head down, close your
eyes, and take a nap.
l. It is _____ to get sleepy for you at noon. 
A. normal        
B. strange      
C. amazing
2. After taking a nap, you may feel more _____.
A. stressed      
B. confident  
C. sleepy
3. The proper period (一段時間) of time for taking a nap is _____.  
A. as long as you like
B. eight hours
C. about twenty minutes
4. What can help you have a fully relaxing nap according to the passage?
A. A cup of coffee.
B. A quick meal.
C. An alarm clock.
5. What is the text mainly about?
A. Why and how to take a nap.
B. Rules to increase your self-confidence.
C. How to make your body slow down.
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科目：初中英語 來源：河南省師大附中2011－2012學年八年級下學期期中考試英語試題 題型：050

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　　How do you feel if you make a speech in front of the whole class? What about when you go to a birthday party? Do you get relly shy?

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(1)

The underlined phrase " to feel yourself again" means________．

[　　]

A．

to find yourself

B．

to be yourself

C．

to enjoy yourself

D．

to help yourself

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What kind of shyness can be bad according to the passage?

[　　]

A．

You find yourself hard to enjoy yourself at a party．

B．

You feel a little nervouswhen you go to a new place．

C．

Youseldom go out side, afraid of meeting new people．

D．

You have a red face when you are a sked to an swer a que stion in class．

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Ifyou have to practice your spoken English in class, ________．

[　　]

A．

ju st do it

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ju st refuse to do it．

C．

you'd better ask someone to help you．

D．

tell your teacher you are shy to do that

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We can infer(推斷)from the passage that ________

[　　]

A．

kidsare born shy

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you can't change yourself

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shy people are not good at working with others．

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What'sthe be st title of the passage?

[　　]

A．

Are you too shy?

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Think more for others．

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Find out what you are like!

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Once he was shy ju st like you!

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