Question

【題目】閱讀下列短文，根據(jù)短文中的信息完成文后表格。在答題卡標有題號的橫線上，寫出空缺處所填單詞的正確形式。（每空一詞）

How to Take a Nap

Whether you think you need daytime rest or not, picking up a nap habit is a smart, healthy move. A 2010 British study found that a mid-day nap was the best way to deal with the mid-afternoon tiredness.

And, unbelievably, a 2017 study showed that people who napped regularly had a 37 percent reduced risk of dying from heart disease compared to people who didn’t nap. To get the most out of your rest, follow these tips.

How long to sleep: Naps provide a lot of help depending on how long they are, says MentalFloss.com. A 20-minute nap will improve alertness(機敏); a 90-minute nap can strengthen creativity. So have a nap between 20 to 90 minutes. If you wake up from a nap feeling confused or more tired, it’s likely that your timing was just off.

What time to sleep: Prevention. com says that you experience a natural drop in body temperature between 1 pm and 3 pm. A power nap at this time can improve alertness for several hours and, for most people, won’t affect being able to fall asleep at night.

How to get comfortable: MentalFloss. com says it takes about 50 percent longer to fall asleep sitting up than lying down. (That’s why we sleep so poorly on planes and trains!) Pick a dark, quiet place . Surprisingly, the best place to sleep may be a hammock (吊床) if you have one.

Consider a “caffeine nap”: It sounds strange, but drinking coffee right before a nap may be very helpful for your alertness after the nap. Since caffeine takes 20 to 30 minutes to take full effect, you’ll feel even more awake after your 20-minute nap.

Title: How to Take a Nap
Finding	It’s good for you to form the 【1】 of taking naps.
Evidence	A 2010 British study found that there is no【2】way to reduce the mid-afternoon slump tiredness than a mid-day nap. Those who took regular naps are【3】likely to die from heart disease than those who didn’t.
【4】	How much 【5】 to sleep	A nap between 20 to 90 minutes is suitable for you. If you 【6】confused or more tired , maybe your timing was just off.
	What time to sleep	To take a nap between 1 pm and 3 pm can make improve alertness【7】affecting your nighttime sleep.
	How to get comfortable	You had better find a place where you can 【8】 down. You should choose a dark and quiet place. To our 【9】, the best place to nap may be a hammock.
	Consider a “caffeine nap”	Drinking coffee before a nap helps you to be more alert after【10】 up, because caffeine begins to take full effect after 20~30 minutes.

Answer 1

【答案】

【1】habit

【2】better

【3】less

【4】Tips/Advice/ Suggestions

【5】time

【6】feel

【7】without

【8】lie

【9】surprise

【10】waking/getting

【解析】

文章講述了睡午覺的好處，以及介紹了關于如何更好地午睡的幾個小常識。

【1】根據(jù)文中picking up a nap habit is a smart, healthy move.養(yǎng)成午睡的好習慣，是一個聰明健康的舉動。所以這里應該填habit，故答案為habit。

【2】根據(jù)文中A 2010 British study found that a mid-day nap was the best way to deal with the mid-afternoon tiredness.2010年英國的一項研究發(fā)現(xiàn)，午睡是應對午后疲勞的最佳方式。可知比起應對午后疲勞，沒有比午睡更好的方法了。而空格前有no，這里否定的比較級表示最高級，所以這里用比較級better。故答案為better。

【3】根據(jù)文中And, unbelievably, a 2017 study showed that people who napped regularly had a 37 percent reduced risk of dying from heart disease compared to people who didn’t nap.而且，令人難以置信的是，2017年的一項研究顯示，與不打盹的人相比，經常打盹的人死于心臟病的風險降低了37%�？芍�經常打盹的人死于心臟病的風險更小，句中有than，所以應該用比較級，故答案為less。

【4】根據(jù)文中To get the most out of your rest, follow these tips.要充分利用休息時間，請遵循以下提示。可知這里講的是如何能有一個好的午睡給出的一些建議，tip建議（可數(shù)名詞單數(shù)），suggestion建議（可數(shù)名詞單數(shù)），advice建議（不可數(shù)名詞）。根據(jù)全文可知，提出了若干個建議。且空位于句首；故答案為 Tips/Advice/suggestions。

【5】根據(jù)文中How long to sleep可知，第一個建議是睡多長時間，也就是要用多長時間啊，英語中可以表達為how much time，故答案為time。

【6】根據(jù)文中If you wake up from a nap feeling confused or more tired, it’s likely that your timing was just off.如果你從午睡中醒來感到困惑或更累，很可能你的時間剛剛過�？芍�這里表達的是“感覺”，英語是feel，句子主語是第二人稱，所以動詞用原形，故答案為feel。

【7】根據(jù)文中A power nap at this time can improve alertness for several hours and, for most people, won’t affect being able to fall asleep at night.此時小睡可以提高幾個小時的警覺性，對大多數(shù)人來說，不會影響晚上入睡。可知這里指的是一個否定詞，而空格后affecting，所以這里應該填介詞，故答案為without。

【8】根據(jù)文中MentalFloss. com says it takes about 50 percent longer to fall asleep sitting up than lying down.可知，坐著入睡比躺著入睡要長50%左右。所以這里應該表達的是“躺下”，英語是lie down，根據(jù)空前can可知，用動詞原形。故答案為lie。

【9】根據(jù)文中Surprisingly, the best place to sleep may be a hammock (吊床) if you have one. 令人驚訝的是，如果你有吊床的話，最好的睡覺地方可能是吊床�？芍�，這里表達的“驚訝的”，而Surprisingly= to our surprise。表示“讓某人驚訝的是”，所以這里應該用名詞，故答案為surprise。

【10】根據(jù)文中It sounds strange, but drinking coffee right before a nap may be very helpful for your alertness after the nap. Since caffeine takes 20 to 30 minutes to take full effect, you’ll feel even more awake after your 20-minute nap.聽起來很奇怪，但是在午睡前喝咖啡可能對你午睡后的警覺很有幫助。因為咖啡因需要20到30分鐘才能完全發(fā)揮作用，所以在小睡20分鐘后，你會感覺更加清醒�？芍�這里表達的是“醒來”，英語是wake up，也可用get up。而空格前after是一個介詞，所以空格應該填ing形式，故答案為waking/getting。