Exercising is a good way for ________.


  1. A.
    fat
  2. B.
    health
  3. C.
    fit
  4. D.
    nice
A
(health健康．句意：鍛煉身體是保持健康的好方法．)
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科目：初中英語(yǔ) 來(lái)源：2012-2013學(xué)年江蘇宿遷青華中學(xué)八年級(jí)下期期中質(zhì)量檢測(cè)英語(yǔ)試卷（帶解析） 題型：完型填空

1 is becoming popular these days. Many of us run for our  2 .   3 say many of the health problems come from these  4 habits: eating too much,   5 too much, smoking cigarette, and not having enough  6 . Doctors tell us, ‘Eat less, don’t smoke,   7  exercise more.’ Running is a good exercise  8 it helps build a strong heart. It also helps most people
  9 weight.   10 80-year-old woman runs three times a week. She is getting  11 . Running is good for health in other  12 , too. Many runners say running makes colds and other small health problems  13 . ‘Running is my doctor,’ says a man. Running can also make people feel  14 . So today men and women of all  15 enjoy running.

【小題1】
A．RunB．RunningC．RanD．To run
【小題2】
A．healthB．doctorC．habitD．exercise
【小題3】
A．TeachersB．DoctorsC．MenD．Women
【小題4】
A．goodB．wellC．badD．badly
【小題5】
A．drinkB．to drinkC．drinkingD．drank
【小題6】
A．exerciseB．to exerciseC．exercisesD．exercising
【小題7】
A．a(chǎn)ndB．soC．butD．however
【小題8】
A．soB．becauseC．because ofD．even if
【小題9】
A．getB．gainC．loseD．lost
【小題10】
A．AB．AnC．TheD．/
【小題11】
A．fatB．fatterC．slimD．slimmer
【小題12】
A．roadB．roadsC．wayD．ways
【小題13】
A．go awayB．went awayC．go onD．went on
【小題14】
A．nervousB．relaxC．relaxedD．tried
【小題15】
A．jobB．jobsC．a(chǎn)geD．a(chǎn)ges

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Hu Yaohui, a schoolgirl in Zhejiang province, didn’t want to speak or eat for a week. She kept worrying about her scores on the exam. “I can’t stop thinking about my place in the class,” she said. “I feel stressed out.”
Hu is not the only one who faces stress. According to a recent survey conducted by Wuhan University of Hubei province, 70 percent of the 2,000 students who are going to take the college and high school entrance exams feel under pressure (壓力).
Stress is a normal physical response (反應(yīng)) to things that make people feel worried or break their balance of life in some way.
Stress isn’t always bad. Sometimes, people’s stress is important during emergency situations, such as when a driver has to stop his car to avoid an accident. Sometimes, stress can help people do their best — like while getting ready before a big competition or exam.
However, too much or long-term stress gives people a stress overload (負(fù)荷過(guò)多). People with stress overloads may have problems remembering or concentrating on things. They are quick to get angry or lose patience. They may even have other problems, such as sleeping problems, headaches and often getting colds.
The most helpful way to deal with stress overloads is to learn how to manage the stress. For example, you might manage it by getting a good night’s sleep, or by exercising every day.
Another good way to deal with stress is to ask parents or friends for help. Everyone has stress. For many people, stress is so common that it has become a way of life. Don’t be too shy to tell others that you are having a hard time. They may comfort you or give you some useful advice. Sometimes just sharing your problems with someone else can make you feel better.
【小題1】Hu Yaohui felt stressed out about ________.

A．her marks on the exams
B．which seat to take during exams
C．not being able to sit in the front
D．not being allowed to eat in class
【小題2】According to the survey in Paragraph 2, _______ of the 2,000 students who will take entrance exams feel stressed.
A．nearly half B．a(chǎn)bout 1,400
C．a(chǎn)lmost seven hundredD．a(chǎn)bout one seventh
【小題3】Which of the following is TRUE?
A．Stress is a kind of serious heart disease.
B．Stress is always bad for people.
C．Stress is always useless for an exam.
D．Stress is greatly needed sometimes.
【小題4】This passage is mainly about “________”.
A．Many students face stress now.
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These days, more and more people begin to look after their health by exercising. What sport should we do then?
● Ping-pong
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● Basketball
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Of course, there are some other sports that people can do to keep healthy. But it’s certain that people who often exercise can work better.
【小題1】Nowadays, people look after their health by ______.

A．playing ping-pongB．playing basketballC．doing exerciseD．working
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Do you often feel weak or tired when you get up in the morning? Do you often wake up with a headache? Well, if the answer is yes, take Dr. Talbot’s advice (建議) and start feeling better.
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Get out close to the open air. The smell of flowers will make you feel happy. Even the smell of your favourite food can change the way you feel!
Wake your body up. When you have a shower, change the water from hot to cold and back to hot again. You’ll feel the difference.
Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!

Problem:
You feel tired and weak or wake up with a ___【小題1】___ when you get up in the morning.
Dr. Talbot’s advice:
● Start ___【小題2】___, your body will produce special chemicals to make you feel energetic and feel ___【小題3】___.
● Listening to your favourite music and __【小題4】___ to it is also exercise.
● Don’t eat too much ___【小題5】___ food and eat three ___【小題6】___ meals every day.
● Drink the mixed fresh fruit juice to get more extra ___【小題7】__.
● Stay ___【小題8】___; it can change the way you feel.
● Wake up your body by __【小題9】___ the temperature(溫度) of the shower water.
● Try to laugh for at least ___【小題10】__ minutes a day. It will make you feel great.
 

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翻譯句子(26分)
1.多運(yùn)動(dòng)對(duì)你沒(méi)有好處。
Exercising more ________ ________ ________ you.
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We __________ eat fast food ________ ________.
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You can eat more vegetables without ________ ________.
4.這條絲巾和這領(lǐng)帶都是絲綢的。
______ the scarf _________ the tie __________ made of ___________.
5.每個(gè)人在三天前的聚會(huì)上玩得都很開心。
Everyone                     at the party three days ago.
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We need                                      doctors.
7.年輕人喜歡看時(shí)裝表演。
Young people enjoy                           fashion             .
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Simon looks             and                         white.
9.吳老師給我們做了個(gè)計(jì)算機(jī)方面的演講。
Mr Wu gave __________ a talk      __         ___ .

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