【題目】 People spend almost a third of their lives doing one thing: sleeping. Every year there is a day for people around the world to celebrate the _______ of good and healthy sleep一World Sleep Day.

Sleep is like food for the _______. A good amount of sleep helps the body and brain grow and_______ People of different _______ need different amounts of sleep.' According to the National Sleep Foundation in the US, _______ need seven to nine hours of sleep every night. For students aged 10 to 17, a(n）_______ amount is about eight to nine hours per night.

_______, many students don't get enough sleep because of early school start times and too much homework. The China Youth and Children Research Centre reported that about 80 percent of middle school students don't get _______ sleep.

A lack（缺乏）of sleep can _______ influence a person's life. Students ____________ don't get enough sleep may get poor grades. They cannot pay ____________ in class or do well in sports.

To solve this problem, scientists advise that students should have ____________schoolwork and more time to sleep. There are some other ways to help people get enough sleep, such as ____________ a 20-minute nap during the day. Good sleep habits are also ____________. For example, try to go to sleep and wake up at the same time every day, ____________ on weekends and during holidays.

【1】A.importanceB.influenceC.differenceD.habit

【2】A.armB.brainC.legD.shoulder

【3】A.disappearB.discoverC.developD.destroy

【4】A.countriesB.namesC.agesD.jobs

【5】A.doctorsB.parentsC.scientistsD.adults

【6】A.impossibleB.differentC.difficultD.healthy

【7】A.BesidesB.OtherwiseC.AlsoD.However

【8】A.goodB.longC.enoughD.many

【9】A.closelyB.greatlyC.hardlyD.mostly

【10】A.whoB.whichC.whomD.what

【11】A.visitB.workC.moneyD.attention

【12】A.moreB.muchC.lessD.fewer

【13】A.makingB.takingC.catchingD.sleeping

【14】A.harmfulB.helpfulC.thankfulD.wonderful

【15】A.evenB.alwaysC.usuallyD.never

【答案】

【1】A

【2】B

【3】C

【4】C

【5】D

【6】D

【7】D

【8】C

【9】B

【10】A

【11】D

【12】C

【13】B

【14】B

【15】A

【解析】

本文是一篇說明文，講述了良好健康睡眠的重要性。

【1】句意：每年都有一天世界各地的人們來慶祝良好健康睡眠的重要性——世界睡眠日。

importance重要性；influence影響；difference不同；habit習(xí)慣。根據(jù)關(guān)鍵詞“good and healthy sleep”和“World Sleep Day”可推測出是在講好的健康的睡眠的重要性。故選A。

【2】句意：睡眠就像給大腦提供食物。

arm胳膊；brain大腦；leg腿；shoulder肩膀。根據(jù)后句“A good amount of sleep helps the body and brain grow” 充足的睡眠有助于身體和大腦的成長。可推測出應(yīng)該是睡眠就像給大腦提供食物。故選B。

【3】句意：充足的睡眠有助于身體和大腦的成長和發(fā)展。

disappear消失；discover發(fā)現(xiàn)；develop發(fā)展；destroy破壞。根據(jù)and連接兩個(gè)相同的詞，可知其后要跟一個(gè)動(dòng)詞，根據(jù)語境我們會(huì)聯(lián)想到grow and develop“成長和發(fā)展”，符合題意，故選C。

【4】句意：不同年齡的人需要不同的睡眠時(shí)間。

countries國家；names名字；ages年齡；jobs工作。結(jié)合“different amounts of sleep”以及選項(xiàng)，這里講的是不同年齡階段的人。故選C。

【5】句意：成年人每晚需要七到九個(gè)小時(shí)的睡眠。

doctors醫(yī)生；parents父母；scientists科學(xué)家；adults成年人。根據(jù)選項(xiàng)，選項(xiàng)A、B、C都屬于成年人，結(jié)合常識(shí)，可推知說的是成年人的睡眠時(shí)間。故選D。

【6】句意：健康的睡眠時(shí)間大約是每晚八到九個(gè)小時(shí)。

impossible不可能的；different不同的；difficult困難的；healthy健康的。結(jié)合常識(shí)和句意，我們可推知健康的睡眠所需要達(dá)到的量為八到九個(gè)小時(shí)。故選D。

【7】句意：然而，許多學(xué)生因?yàn)殚_學(xué)時(shí)間過早和作業(yè)過多而睡眠不足。

Besides除…之外，還有；Otherwise否則；Also也；However然而。很明顯，上一段和本段是存在著轉(zhuǎn)折關(guān)系，故選D。

【8】句意：中國青少年研究中心報(bào)告說，大約80%的中學(xué)生睡眠不足。

good好的；long長的；enough足夠的；many很多。根據(jù)前句，可推測出這里談到的是中學(xué)生得不到足夠的睡眠。故選C。

【9】句意：睡眠不足會(huì)極大地影響一個(gè)人的生活。

closely接近地；greatly極大地；hardly幾乎不；mostly通常。根據(jù)本句大意，說的是睡眠不足影響一個(gè)人的生活的程度。根據(jù)后句大意能影響到學(xué)生的成績，說明程度很大，故選B。

【10】句意：睡眠不足的學(xué)生可能成績不好。

who定語從句的引導(dǎo)詞，指代人；which定語從句的引導(dǎo)詞，指代物；whom定語從句的引導(dǎo)詞，作賓語；what引導(dǎo)主語從句。很明顯，這里是一個(gè)定語從句，說明是睡眠不足的學(xué)生。故選A。

【11】句意：他們不能在課堂上專心聽講，也不能在體育運(yùn)動(dòng)中表現(xiàn)出色。

visit拜訪；work工作；money金錢；attention注意。根據(jù)pay attention集中注意力。符合題意，故選D。

【12】句意：科學(xué)家建議學(xué)生應(yīng)該少做作業(yè)，多睡覺。

more更多；much很多；less更少；fewer更少（修飾可數(shù)名詞）。根據(jù)第三段的第一句“however，many students don't get enough sleep because of early school start times and too much homework.”可知，學(xué)生的作業(yè)太多，科學(xué)家建議少做作業(yè)，含有比較級的意味。homework是不可數(shù)名詞。故選C。

【13】句意：還有其他一些方法可以幫助人們獲得充足的睡眠，比如白天小睡20分鐘。

Making制作；taking帶走；catching抓��；sleeping睡覺。根據(jù)take a nap“休息一下”固定搭配。故選B。

【14】句意：好的睡眠習(xí)慣也有幫助。

harmful有害的；helpful有幫助的；thankful感激的；wonderful精彩的。前兩句談到了怎樣得到充足的睡眠�？芍�，這里說到應(yīng)該是，好的睡眠習(xí)慣也有助于得到充足的睡眠。故選B。

【15】句意：試著每天在同一時(shí)間睡覺和起床，即使是在周末和假期。

even即使；always總是；usually通常；never從不。上一句談到了好的睡眠習(xí)慣有助于充足的睡眠。本句要說的是怎樣才算是一個(gè)好的習(xí)慣，就是每天的同一時(shí)間睡覺，即使是在周末和假期。故選A。

抓句子主干而不拘泥于微小的細(xì)節(jié)做題也是我們解決完形填空的一個(gè)辦法。比如：本題的空格10和11，雖然空格9沒有填上單詞，但是我們可以抓住句子主干——缺乏睡眠能影響一個(gè)人的生活。后面是說沒有充足睡眠的影響：學(xué)生沒有充足的睡眠，可能導(dǎo)致成績不好。在課堂上不專心，在體育課上表現(xiàn)不出色，推出空格11的答案pay attention。再去做10題，從結(jié)構(gòu)上看，屬于定語從句，就容易做了。

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