【題目】Summer is coming.How to keep fit in this hot season?Here are some good ideas.

Stay active and cool

Experts say teenagers should get at least 60 minutes daily exercise most days of the week. Summer is a great time to enjoy outdoor activities and play.If you’re near water,try water sports like swimming, surfing and water skiing.

Keep away from the sun

If you are going outside. keep away from the sun when it's strong, usually between 11: 00 am and 3:00 pm. Put on a hat and a pair of sunglasses. Apply sunscreen(防曬霜) and don' t get sunburned.

Eat fresh and colorful food

What is healthy to eat in summer? Fresh and light food. You can eat more fish in summer.

They can keep your body energetic and help fight against the burning sun.

Summer is also a great time to eat colorful fruit and vegetables. The beautiful colors not only please the eyes, but are also healthy chemicals. For example,tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes.

Drink water properly

Finally, don't forget to drink a lot of water. With all these summertime activities you will be thirsty. Water is the perfect drink to prevent dehydration. If dehydration happens to you, you'll be in danger. Try not to drink too many energy drinks or sports drinks. They have a lot of sugar.

【1】Among outdoor activities in summer, _ not mentioned in the passage.

A. swimming B. surfing C. rowing D. water skiing

【2】To keep away from the sun, we can .

A. put on a hat and a pair of sunglasses

B. try water sports without applying sunscreen

C. go outside when it's strongest between 11: 00 a.m, and 3: 00 p.m.

D. eat fresh fruit

【3】The underlined word"dehydration"means “ ” in Chinese in the passage.

A. 灼傷 B. 脫水 C. 曬曬傷 D. 干燥

【4】We can learn that _ from this passage.

A. tomatoes are good for your brain and eyes

B. blueberries can help protect your skin against sunburn

C. eating fish and tomatoes can help us fight against sunburn

D. drinking water is good for your eyes

【答案】

【1】C

【2】A

【3】B

【4】C

【解析】試題這是一篇說明文，文章就心態(tài)、運動、飲食等方面為在夏天如何保持健康提出建議。

【1】題意：在夏季的戶外活動中，短文中沒有提到 。考查細節(jié)理解題。根據(jù).If you’re near water, try water sports like swimming, surfing and water skiing.，可知沒有提及劃船，故選C。

【2】題意：為了遠離太陽，我們可以 。考查細節(jié)理解題。根據(jù)Put on a hat and a pair of sunglasses. Apply sunscreen and don' t get sunburned.，可知選A。

【3】題意：短文中劃線詞“dehydration”的漢語意思是“ ”。考查詞義理解題。根據(jù)With all these summertime activities you will be thirsty.…If dehydration happens to you, you'll be in danger.，可知選B。

【4】題意：我們可以從這段文字中了解到 。考查細節(jié)理解題。A. tomatoes are good for your brain and eyes西紅柿對你的大腦和眼睛都有好處。；B. blueberries can help protect your skin against sunburn藍莓有助于保護皮膚免受曬傷C. eating fish and tomatoes can help us fight against sunburn吃魚和西紅柿可以幫助我們抵抗曬傷。D. drinking water is good for your eyes飲用水對眼睛有益。根據(jù)For example, tomatoes can help protect your skin against sunburn.，可知選C。

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