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　　An old saying goes, “A whole year's work depends on a good start．” But there is a common problem after summer holiday－ tiredness．Try the following tips and treasure the day!

　　If you can't help yawning(打哈欠)in class, have a cup of tea．It will make your brain active and clear your mind．Flower tea is also a good choice．Its lovely smell will drive the sleepiness away．

　　What you eat is also important．Protein(蛋白質(zhì))has a lot of amino acids((氨基酸)－excellent for keeping a person awake．To get the protein you need, choose fish, chicken and milk．They are all protein-rich．

　　If you worry that meat will cause you to put on weight, try vegetables．Sour fruits like apples and pears also help the body to fight tiredness．

答案：
解析：

　　1．tiredness

　　2．a(chǎn) cup of tea

　　3．chicken and milk

　　4．vegetables

　　5．略，合理即可


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