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Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat  a bag of chips instead of a meal.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours

  1. 1.

    The writer gives us       pieces of advice on healthy eating

    1. A.
      4
    2. B.
      5
    3. C.
      6
    4. D.
      7
  2. 2.

    Which snack is Not mentioned in the passage?

    1. A.
      Fruits
    2. B.
      Yogurt
    3. C.
      Chips
    4. D.
      Ice cream
  3. 3.

    Which of the following is TRUE according to the passage?

    1. A.
      Snacks are bad for our health
    2. B.
      We should keep eating until we are full
    3. C.
      Dinner is the most important meal of the day
    4. D.
      We should have dinner at least 3 hours before going to bed
  4. 4.

    The underlined(畫線)word “digest” means “      ” in Chinese

    1. A.
      消化
    2. B.
      享用
    3. C.
      儲存
    4. D.
      循環(huán)
  5. 5.

    The passage mainly tells us       

    1. A.
      where to eat
    2. B.
      how to eat
    3. C.
      why to eat
    4. D.
      when to eat
BDDAB
短文大意,這篇短文主要針對我們如何健康飲食,提出了五條建議。
1.根據(jù)Here is some advice on healthy eating.及下文二三四五六段描述,可知作者提出了五條建議,故選B.
2.根據(jù)短文第五段描述,可知短文提到了水果、酸乳和炸薯條,故選D。
3.根據(jù)短文最后一段Try to eat dinner at least 3 hours before you go to bed.描述,可知選D。
4.聯(lián)系本句上下文,可知此處指的是在你接下來八到十個小時的休息之前,給你的身體一個機會來消化大部分的食物。故選A。
5.這篇短文主要針對健康飲食提出了五條建議,故選B。
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科目:初中英語 來源:2014屆浙江杭州蕭山義蓬學區(qū)九年級第二學期3月月考英語卷(解析版) 題型:閱讀理解

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????????????? 1.Vitamin A

What can high-vitamin A foods do for you?

be great for night vision

help you see in color

help your grow properly and aids in healthy skin

﹡ vitamin A in carrots helps you see at night

????????????? 2.The B vitamins

What can the B vitamin do for you?

help make energy and set it free

help make red blood cells which carry oxygen(氧氣) throughout your body

﹡ The B vitamins in leafy green vegetables help your body make protein(蛋白質)and energy.

????????????? 3.Vitamin C

What can vitamin C do for you?

keep body tissues(組織) in good shape

help you heal when you get hurt

help your body resist infection

﹡ Vitamin C in oranges helps your body heal if you get a cut

????????????? 4.Vitamin D

What can vitamin D do for you?

help keep your bones strong and healthy

help keep your teeth strong and healthy

help your body absorb the amount of calcium()

﹡ Vitamin D in milk helps your bones and teeth.

????????????? 5.Vitamin E

What can vitamin E do for you?

protect your skin from ultraviolet(紫外線) light

protect you lungs from becoming damaged by polluted air

help make red blood cells

﹡ Sunflowers seeds are the richest in Vitamin E

A. Emily often feels tired and seems to be lack of energy.

B. Jeff spent his summer vacation on the beach and got serious sunburnt.

C. Kate has poor eyesight and she can’t see clearly at night.

D. Tony sometimes feels pains in his bones and he has loose teeth.

E. Luke is so careless that he often gets hurt. And it takes a long time for his wound to heal.

F. Linda feels nervous before the new people.

 

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