Why not try your best to help people in __________need?

A．a(chǎn)            B．a(chǎn)n            C．the            D．不填

It’s 2009．You feel sick, so you go to the doctor．She checks your fever, looks at your throat, and asks what you’ve been thinking about lately． When you leave，she gives you some medicine, but also a list of thinking skills that you are supposed to practice daily． She says that the way you think is causing some of your illness．

Doctors and other scientists who study the human mind and try to explain why people behave in the way that do, called psychologists, are starting to believe it．You know that your brain is connected to every part of your body through your nervous system（神經(jīng)系統(tǒng)）．Now scientists have proved that how you think and feel can have an influence on the health of your body．

Stress（壓力，緊張） is caused whenever there is a problem or a change in your life．Of course, everybody has stress more or less; nobody’s life is perfect．In fact, stress is necessary． Without stress, we would never learn anything or grow or change．We would probably be bored to death．But too much stress can hurt you． It can weaken your body’s protection so that you are more likely to catch diseases．It can even make you more likely to have an accident．

When you feel stress, your brain sends a message to your body to produce a chemical called adrenaline（腎上腺素）．Adrenaline speeds up your breathing and your heartbeat． Today you have a different kind of stress．Problems like endless homework or troubles with your family are the kind of things you can’t fight or run away from, so you don’t use up all that adrenaline．It just stays bottled up inside you, and that’s what can do something bad to you．

What can you do about stress? First, you can try to find ways to change things so you aren’t under so much stress．You can set up a plan to finish homework or go to a doctor or a psychologist to try to work things out with your family or your friends．But sometimes you can’t change a stressful situation．Sometimes you don’t even want to． A big change might be a good change, but it will still be stressful．

The link（關(guān)聯(lián)） between your body and brain works in two ways．Your body can help your mind deal with stress．If you are under stress, you need to take especially good care of your body．It’s important to get enough sleep and eat nutritious meals．Some people take a vitamin-mineral pill every day．Another thing that you can do is daily exercise． If you go walking or do aerobic dancing or work out at the gym, you give your body a chance to burn up some of that adrenaline．Of course, a person who isn’t used to much physical activity should start slowly．Anyone with a continuing physical problem should check with a doctor before staring any exercise programs．

1． A psychologist is a person who may help you with your ______．

       A． illness and abilities                                     B． thoughts and behaviour

       C． mind and nervous system                          D． physical activity and daily exercise

2． Which of the following is true according to the passage?

       A． You shouldn’t go to the gym if you are under stress．

       B． One can do his homework to burn up adrenaline．

       C． Diseases and accidents are caused by stress．

       D． Everyone needs stress to improve himself．

3． From the last sentence of Paragraph 5 we can infer that ________．

       A． it’s difficult to change a stressful situation

       B． it’s not stressful when a good change takes place

       C． a big change will cause another stressful situation

       D． a stressful situation can’t be changed without any effort

4． What is probably the best title for this passage?

       A． The body-Brain Link                                 B． The Causes of Stress

       C． The Advice on Health                                D． The Nervous System

Have successful people ever felt sad? Do they have any "secrets" to success? The answers to these questions can be found in US president Barack Obama's "back to school" speech. Here is a small part of his speech.
I know that sometimes, after watching TV, you may feel that you can be rich and successful without any hard work--that your ticket to success is through rapping (饒舌音樂) or basketball or being a TV star. But when chances come, you may not succeed.
The truth is, being successful is hard. And you may not succeed at everything the first time you try. That's OK. Some of the most successful people in the world have had the most failures. JK Rowling's first Harry Potter book was rejected(退稿)12 times before it finally came out. Michael Jordan lost hundreds of games and missed thousands of shots during his career (職業(yè)生涯). But he once said, "I have failed over and over and over again in my life. And that is why I succeed."
These people succeeded because they understand that you can't let your failures beat you--you have to let them teach you. You have to let them show you what to do differently next time.
No one's born being good at things. You become good at things through hard work. Don’t be afraid to ask questions. Don't be afraid to ask for help when you need it.
And even when you're struggling(掙扎), even when you're discouraged(泄氣), and you feel like other people have given up on you--don't ever give up on yourself. Because when you give up on yourself, you give up on your country.
【小題1】Why does Barack Obama talk about JK Rowling and Michael Jordan in the second paragraph?

A．To show that these two famous persons are different.

B．To show that writing and sports are difficult skills.

C．To show that the two persons were treated unfairly.

D．To show that being successful is hard.

【小題2】Barack Obama believes ____________ in his speech.

A．you can be rich and successful without any hard work

B．you may succeed at everything the first time you try

C．you can't let your failures beat you

D．you shouldn't ask other people for help

【小題3】What does the underlined sentence mean?

A．If you're discouraged, you should give up on yourself.

B．You should believe in yourself no matter how difficult it is.

C．When you're struggling, you'll feel like other people have given up on you.

D．If you are not struggling or discouraged, you can give up on yourself.

【小題4】What's the best title of this small part of Mr. Obama's speech?

A．The way to succeed	B．Failures can help you
C．Don't give up on yourself	D．Barack Obama's success

Have successful people ever felt sad? Do they have any "secrets" to success? The answers to these questions can be found in US president Barack Obama’s "back to school" speech. Here is a small part of his speech.
I know that sometimes, after watching TV, you may feel that you can be rich and successful without any hard work--that your ticket to success is through rapping (饒舌音樂) or basketball or being a TV star. But when chances come, you may not succeed.
The truth is, being successful is hard. And you may not succeed at everything the first time you try. That’s OK. Some of the most successful people in the world have had the most failures. JK Rowling’s first Harry Potter book was rejected(退稿)12 times before it finally came out. Michael Jordan lost hundreds of games and missed thousands of shots during his career (職業(yè)生涯). But he once said, "I have failed over and over and over again in my life. And that is why I succeed."
These people succeeded because they understand that you can’t let your failures beat you--you have to let them teach you. You have to let them show you what to do differently next time.
No one’s born being good at things. You become good at things through hard work. Don’t be afraid to ask questions. Don’t be afraid to ask for help when you need it.
And even when you’re struggling(掙扎), even when you’re discouraged(泄氣), and you feel like other people have given up on you--don’t ever give up on yourself. Because when you give up on yourself, you give up on your country.
【小題1】Why does Barack Obama talk about JK Rowling and Michael Jordan in the second paragraph?

A．To show that these two famous persons are different.

B．To show that writing and sports are difficult skills.

C．To show that the two persons were treated unfairly.

D．To show that being successful is hard.

【小題2】Barack Obama believes ____________ in his speech.

A．you can be rich and successful without any hard work

B．you may succeed at everything the first time you try

C．you can’t let your failures beat you

D．you shouldn’t ask other people for help

【小題3】What does the underlined sentence mean?

A．If you’re discouraged, you should give up on yourself.

B．You should believe in yourself no matter how difficult it is.

C．When you’re struggling, you’ll feel like other people have given up on you.

D．If you are not struggling or discouraged, you can give up on yourself.

【小題4】What’s the best title of this small part of Mr. Obama’s speech?

A．The way to succeed	B．Failures can help you
C．Don’t give up on yourself	D．Barack Obama’s success

Learn how to relax
Learn to relaxi. Overwork is the main reason why so many students feel tired and stressed.Cut down some of the jobs and focus on the most important things．Leave time for activities that are relaxing and fun．This might mean reading a good book,listening to music，going for a walk or taking a relaxing bath．
Get a good night’s sleep．Getting enough sleep will help you keep your body and mind in the best state．
Exercise often and eat well．Don’t rush through your meals．Eat less junk food or fast food．Eat healthy food instead．
Get to know pleasant people. Some people are optimistic，while others are not．Choose optimistic people as your friends and spend more time with them and you’11 be as happy as them．
Learn to be calm when you face any problem．Knowing  that you’are able to solve problems is a good way to build up your  self-confidence(自信)．
Have a happy attitude (態(tài)度). Your attitude decides the way you see things．Is your cup half full or half empty?Learn to think more positively (積極地)about the difficulties you face．
【小題1】What’s the main idea of the passage?

A．Don’t work or study too hard．

B．Learn relaxing activities．

C．Getting enough sleep,exercising often and eating healthily are very important．

D．How to feel relaxed and happy under the stress of study and work．

【小題2】The meaning of the underlined word “optimistic” is “      ”in Chinese．

A．主動(dòng)的	B．認(rèn)真的
C．樂觀的	D．輕松的

【小題3】．Which statement below is TRUE according to the passage?

A．We need to do as many things as possible each day．

B．Enough sleep is very necessary for keeping us in the best state in both body and mind．

C．We should save our time in eating．

D．We should try to make as many friends as possible．

【小題4】To be away from worries，which point is NOT mentioned(提到) in this passage?

A．Going to a psychologist (心理學(xué)家)for help．

B．Finding time to do the favourite things．

C．Making sure which things are the most important and which people can make us relaxed and happy．

D．Having an active attitude towards life．