Question

【題目】 Talking to yourself doesn't mean you're crazy.It's probably that you’re talking to yourself throughout the day whether you're aware of it or not like. “I'm going to be late!” If you say such sentences, you're on the right side of science-there are actually lots of benefits of talking to yourself.

It's confirmed that expressing some inner thoughts out loud can actually help you better master the present and future and is something we should all start doing.Lisa Ferentz, a clinical social worker and psychotherapist, employs this practice most often when it comes to helping her patients develop a positive outlook about themselves and the day ahead.There's nothing more important than the way we talk to ourselves because that inner monologue (獨白) informs all our thoughts, emotional states and behavioral choices,” she says.If you're always critical, judgmental, or facing the day with a negative attitude, you're making it pretty hard for yourself to see positivity.

A good way to adopt a healthy mental state is to come up with something that you're grateful for,your own strengths, and positive affirmations to cheer yourself up; then stand in front of a mirror and say those things out loud.If you feel silly, don' t give up.Once you practice it from a positive place, you discover it's quite easy to do.It guides our life whether we're aware of it or not In fact, one study from the University of Lethbridge found that students who were taught how to engage in positive self-talk were able to change their perspectives, attitudes and reactions.Sure enough, talking to yourself is one of the signs you're actually smarter than you realize.

That doesn't mean you can't speak out your frustrations.Just like there's a place for positive self-talk, there's also a place for negative if you do it the right way."There s definitely a value to understanding what you're feeling whether it's positive or negative, says Ferentz.Bringing the negative thing you're thinking and feeling to the surface then gives you the opportunity to re-evaluate it."Once you voice what's worrying you, try asking yourself if it's useful to keep holding on to those thoughts or if it's something you can let go of.

So next time you hold a little two-way conversation with yourself, don't worry.It's perfectly OK.In fact, science approves of it!

【1】Ferentz often asks her patients to__________.

A.share their thoughts with others.B.talk about something critical.

C.develop a positive outlook.D.choose the way they talk.

【2】“positive affirmations” mentioned in Paragraph 3 are probably “__________”.

A.natural behaviorsB.encouraging wordsC.strong beliefD.lasting support

【3】What is the fourth paragraph mainly about?

A.The types of self-talks.B.The ways to talk to yourself.

C.The influence of negative thoughts.D.The benefit of speaking out negative thoughts.

【4】What might be the best title for the passage?

A.Amazed-Talking to Yourself Is Actually a Different Thing

B.Approved-Sharing Your Unhappiness Is Truly a Helpful Thing

C.Encouraged-Voicing Your Opinions Is Really a Courageous Thing

D.Confirmed--Having Conversations with Yourself Is Indeed a Good Thing

Answer 1

【答案】

【1】C

【2】B

【3】D

【4】D

【解析】

本文介紹了大聲表達內(nèi)心的想法可以幫助你更好地把握現(xiàn)在和未來，把你正在思考的和感覺的消極的事情暴露出來，然后給你機會重新評估它�？茖W(xué)證明自言自語確實是一件好事。

【1】推理判斷題。根據(jù)“Lisa Ferentz, a clinical social worker and psychotherapist, employs this practice most often when it comes to helping her patients develop a positive outlook about themselves and the day ahead.”可知，Ferentz經(jīng)常要求她的病人培養(yǎng)積極的態(tài)度。故選C。

【2】詞義猜測題。根據(jù)“cheer yourself up”可知，讓自己高興起來，應(yīng)是鼓勵的話，故選B。

【3】概括歸納題。根據(jù)“That doesn't mean you can't speak out your frustrations. Just like there's a place for positive self-talk, there's also a place for negative if you do it the right way.”可知，第四段主要介紹了說出消極想法的好處。故選D。

【4】標(biāo)題歸納題。根據(jù)“If you say such sentences, you're on the right side of science-there are actually lots of benefits of talking to yourself.”和“So next time you hold a little two-way conversation with yourself, don't worry. It's perfectly OK. In fact, science approves of it!”可知，本文確定自言自語確實是一件好事，故選D。

認(rèn)真閱讀題干，根據(jù)題干要求，在文中尋找答案所在的語句或段落，進行分析理解，詞義猜測，推理判斷和概括歸納，選出正確的選項。例如小題2，根據(jù)“cheer yourself up”可知，讓自己高興起來，應(yīng)是鼓勵的話，故選B。