Question

【題目】

Have you ever jumped on a trampoline? Today many people use it for exercise.

Back in the 1980s, researchers found that jumping on a trampoline was a good way to help astronauts regain their strength. Actually, trampolining has many advantages. It helps bones and muscles grow and improves your balance by stimulating the inner ear. It is especially useful for increasing flow of the lymphatic system. which helps your body get rid of harmful toxins. Trampolining has benefits similar to those of running, but without too much stress on knees and ankles.

If you would like to start trampolining, you may first need to ask a doctor to make sure it's a safe activity for you. It's easy to find an inexpensive trampaline, but it should be well made and strong enough to support your weight. To avoid accidents, some trampolines have 8 safety net around them. Remember: whenever you are on a trampoline, be careful not to jump near the edge of it.

Here are a few exercises for beginners,

★High Knee Lift. Raise one knee at a time. Lift your knee higher than you usually do when you are running.

★Star Jump. Jump into the air and spread your arms and legs into a star shape. As you gain more confidence, practice more difficult levels:

★Tuck Jump. At the top of your jump, bring the knees to the chest. with the arms holding the legs.

★Pike Jump. Jump high, bring the legs up, and point the toes forward. Touch your toes with hands.

There are many more exercises you can try. Happy trampolining!

【1】According to the passage, what benefit can we get from trampolining?

A. It helps with bone growth.B. It cures illnesses in our knees.

C. It helps reduce stress on musecles.D. It prevents ears from being hurt.

【2】How can we do trampolining safely?

A. Buy an expensive trampoline.B. Jump in the center of a trampoline.

C. Choose a trampoline without a net.D. Lose weight before starting trampolining.

【3】Which picture shows Tuck Jump?

A. B. C. D.

【4】This passage introduces _______________.

A. an exercise to improve our fitnessB. an exercise to gain self-confidence

C. a way to keep balance when we jumpD. a way to avoid accidents when exercising

Answer 1

【答案】

【1】A

【2】B

【3】D

【4】A

【解析】

文章大意：本文介紹了蹦床的優(yōu)點(diǎn)，以及開(kāi)始蹦床時(shí)需要注意的事項(xiàng)。并對(duì)初學(xué)者給出了一些合適的練習(xí)方法。

【1】細(xì)節(jié)理解題。根據(jù)文中的信息trampolining has many advantages. It helps bones and muscles grow，可知蹦床有很多優(yōu)點(diǎn)，它可以幫助骨骼和肌肉生長(zhǎng)，故答案選A。

【2】細(xì)節(jié)理解題。根據(jù)文中的信息Remember: whenever you are on a trampoline, be careful not to jump near the edge of it. 記住：當(dāng)你在蹦床上的時(shí)候，小心不要跳到它的邊緣。由此可推知，在做蹦床運(yùn)動(dòng)時(shí)，在蹦床的中心跳是安全的，故答案選B。

【3】理解判斷題。根據(jù)文中的信息Tuck Jump. At the top of your jump, bring the knees to the chest. with the arms holding the legs. 塔克跳。在你跳躍的頂端，把膝蓋伸向胸前。雙臂抱著腿。結(jié)合圖片，可知D選項(xiàng)符合題意，故答案選D。

【4】主旨大意題。通讀全文可知，本文主要講的是蹦床運(yùn)動(dòng)，并詳細(xì)介紹了蹦床對(duì)我們身體的好處，還對(duì)初學(xué)者給出了一些合適的練習(xí)方法。結(jié)合選項(xiàng)可知A選項(xiàng)an exercise to improve our fitness“一項(xiàng)提高我們身體素質(zhì)的運(yùn)動(dòng)”符合題意，故答案選A。