Question

【題目】Tips for Keeping Your Body Healthy

It is not common for the human body to sit for a long time in the old days. But now sitting for a long time every day is common. Sitting for a long time is dangerous for your health. You can hurt your arms and your neck.【1】

People who work in offices often have health problems. People who travel many hours on planes often say they feel bad at the end of a long trip. The following tips can help you if you don’t want any problems.

Sit correctly. Keep your back straight and your feet on the floor. It is very necessary to have a comfortable chair. 【2】.

Take breaks often. Don’t sit for more than thirty minutes.【3】). Having a break can help you do more work in the day.

【4】. Water cleans your body and keeps healthy. It’s good for you and gives you energy. But please don’t drink lots of coffee or tea.

Move your body. Stretching (拉伸) is a simple and quick way of moving your body while you are sitting down. Stretch your arms, your hands and your shoulders.【5】.

A. You can also hurt your back

B. Drink water

C. Stand up and have a break

D. Don’t stretch a lot if it hurts

E. The chair can help you sit correctly

Answer 1

【答案】

【1】A

【2】E

【3】C

【4】B

【5】D

【解析】這是一篇有關(guān)健康話題的短文閱讀。長時間坐著會對健康有害。短文列舉了保持身體健康的幾點建議：保持正確的坐姿；要及時的休息，坐的時間最好不要超過30分鐘；多喝水，不要喝太多的咖啡或茶；經(jīng)�；顒幼约旱纳眢w各個部位。

【1】句意：你也會傷著你的后背。結(jié)合上面的句子“Sitting for a long time is dangerous for your health. You can hurt your arms and your neck.”，列舉了一些長時間的坐著對身體的危害，可能會傷害你的胳膊、脖子或者是后背，故答案為A。

【2】句意：這把椅子可以幫助你保持正確的坐姿。根據(jù)前面的句子“It is very necessary to have a comfortable chair.”可知，擁有一個舒適座位的重要性，此句進一步解釋椅子的作用，故答案為E。

【3】句意：站起來休息一會。結(jié)合上面的句子“Don’t sit for more than thirty minutes.”可知，不要長時間的坐著，要及時站起來休息一會，故答案為C。

【4】句意：喝些水。結(jié)合下面的句子“Water cleans your body and keeps healthy. It’s good for you and gives you energy.”可知，喝水對于人身體的重要性，要多喝水，故答案為B。

【5】句意：受傷后不要經(jīng)常拉伸。 通過上面的句子“Stretch your arms, your hands and your shoulders”，告訴我們要經(jīng)常伸展自己的四肢，但如果受傷，一定要減少活動，故答案為D。