【題目】 Hi, I'm Zhang Li from Yucai Middle School. I can't sleep well and I always wake up several times during the night. In order to help me sleep well, I've collected some good ways. Here are some suggestions.

【1】Go to bed at the same time every night. Try not to break this habit on weekends. Wake up at the same time every morning. If you are getting enough sleep, you will wake up naturally.

【2】Don't play on the computer for more than half an hour before you sleep. Studies show that it is bad for the quality of your sleep. Reading a book or listening to light music is good for sleep.

【3】A clean environment is necessary. Make sure that you have turned off the lights in your room before you sleep, and that the temperature is comfortable.

【4】Exercising will help you to go to sleep more easily. Walk for 45 minutes every day and you will sleep better at night. But don't do it just before you go to bed.

【5】Use hot water to wash your feet before you sleep every night. Washing feet for about twenty minutes every time helps you fall into a deep sleep. Keep on doing it, you can sleep well.

A.Have a nice environment

B.Wash feet with hot water

C.Don't get up early

D.Have regular sleep habits

E.Take exercise properly

F.Tum off your computer

【答案】

【1】D

【2】F

【3】A

【4】E

【5】B

【解析】

本文主要介紹了幫助睡得好的一些建議。

【1】

分析第一點(diǎn)可知，本段主要敘述每晚在同一時(shí)間上床睡覺。盡量不要在周末打破這個(gè)習(xí)慣。每天早上在同一時(shí)間醒來。結(jié)合選項(xiàng)，有規(guī)律的睡眠習(xí)慣符合，故選D。

【2】

分析第二點(diǎn)可知，本段主要敘述睡覺前不要玩電腦超過半小時(shí)，讀書或聽輕音樂對(duì)睡眠有好處。結(jié)合選項(xiàng)，關(guān)掉電腦符合，故選F。

【3】

分析第三點(diǎn)可知，本段主要敘述清潔的環(huán)境是必要的，一定要在睡覺前關(guān)掉房間里的燈，確保房間里的溫度適宜。結(jié)合選項(xiàng)，有良好的環(huán)境符合，故選A。

【4】

分析第四點(diǎn)可知，本段主要敘述鍛煉身體會(huì)讓你晚上會(huì)睡得更好，但是不要在睡覺前鍛煉。結(jié)合選項(xiàng)，適當(dāng)?shù)腻憻挿希蔬xE。

【5】

分析第五點(diǎn)可知，本段主要敘述每晚睡覺前用熱水洗腳可以幫助你進(jìn)入深度睡眠。結(jié)合選項(xiàng)，用熱水洗腳符合，故選B。

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