Question

【題目】閱讀下列短文，根據(jù)短文中的信息完成文后表格。（每空一詞）

How to avoid loneliness

Loneliness, a natural feeling, is not something most people want to experience. When you feel lonely as a result of missing a loved one or a place, or preparing for a time spent away from your friends and family, here are some ways for you to avoid it.

Focus on your health

Studies have shown that poor sleep, lack of physical activity and unhealthy food can let you feel tired and sad, causing the feeling of loneliness. Try to get eight hours of sleep every night, try to take part in at least 30 minutes of physical activity, and don’t eat junk food. Eating more fruits and vegetables will also help.

Bring an old hobby back to life

It’s much more difficult to feel lonely if you’re actively enjoying an activity, especially one that you are good at. If you’ve got a hobby that you love, try to spare time for your hobby even if you are busy, such as reading, playing a sport, cooking, painting...

Avoid staying at home all day long

Spending your time in nature will probably improve your feelings and help you get over loneliness. Sunshine makes you feel happier and less focused on your loneliness. You can go hiking, go boating or go on a bike ride if you are not interested in just walking around. You may go for a coffee with your friends or even make big plans so that you have events to look forward to. First, you can make possible activities you might want to take part in, then, spend a few days planning out the event, so that you are fully prepared and stress-free. If possible, include other people in your plan to make your activity more interesting.

All in all, it seems that facing your own loneliness is the first step to avoid loneliness. Do your best to follow the things above. It takes efforts, but it is worth your try.

Most people don’t want to experience loneliness. When you feel lonely【1】 of some unpleasant things, you can do something to make youself feel better.
【2】to avoid loneliness	Focus on your health	Poor sleep, lack of physical activities and unhealthy food can make you tired and sad,【3】to loneliess. Therefore, getting enough sleep, taking part in physical activities and 【4】 more fruits and vegetables will be helpful.
	Bring an old hobby back to life	If you take an【5】 part in enjoying activities, you will feel less lonely. And try to【6】 more time on your hobby even if you are busy.
	Avoid staying at home all day long	Spending your time in nature makes it【7】for you to improve your feelings. Making big plans with your friends and if possible, including others in your plan can make your activity more 【8】.
In short, facing loneliness 【9】 is of great importance. It’s worth trying, 【10】 it takes efforts. So try to follow the ways above.

Answer 1

【答案】

【1】because

【2】Ways / How

【3】leading

【4】eating

【5】active

【6】spend

【7】possible

【8】interesting

【9】first

【10】though

【解析】

本文介紹了避免孤獨(dú)的方法：關(guān)注你的健康；使一個(gè)舊的愛好復(fù)活；避免整天呆在家里。

【1】

句意：當(dāng)你因?yàn)橐恍┎挥淇斓氖虑槎�感到孤�?dú)時(shí)，你可以做些事情讓自己感覺更好。

根據(jù)“Loneliness, a natural feeling, is not something most people want to experience. When you feel lonely as a result of missing a loved one or a place, or preparing for a time spent away from your friends and family, here are some ways for you to avoid it.”孤獨(dú)，一種自然的感覺，不是大多數(shù)人想體驗(yàn)的。當(dāng)你因?yàn)槭�去所愛的人或地方而感到孤�?dú)，或者準(zhǔn)備離開朋友和家人的時(shí)候，這里有一些方法可以讓你避免�？芍�，此處是指當(dāng)你因?yàn)橐恍┎挥淇斓氖虑槎鴷�感到孤�?dú)。因此填because，because of：因?yàn)�，由于。故答案為�?/span>because。

【2】

句意：避免孤獨(dú)的方法。

根據(jù)下文的分述可知，此處介紹了避免孤獨(dú)的方法。故答案為：Ways / How。

【3】

句意：睡眠不足，缺乏體育活動(dòng)和不健康的食物會使你感到疲倦和悲傷，導(dǎo)致孤獨(dú)。

根據(jù)“Studies have shown that poor sleep, lack of physical activity and unhealthy food can let you feel tired and sad, causing the feeling of loneliness.”研究表明，睡眠不好、缺乏體育活動(dòng)和不健康的食物會讓你感到疲倦和悲傷，造成孤獨(dú)感。可知，睡眠不足，缺乏體育活動(dòng)和不健康的食物會使你感到疲倦和悲傷，導(dǎo)致孤獨(dú)。因此填短語lead to：導(dǎo)致。故答案為：leading。

【4】

句意：因此，睡眠充足，參加體育活動(dòng)，多吃水果和蔬菜會有幫助。

根據(jù)“Try to get eight hours of sleep every night, try to take part in at least 30 minutes of physical activity, and don’t eat junk food. Eating more fruits and vegetables will also help.”每天晚上盡量睡8小時(shí)，參加至少30分鐘的體育活動(dòng)，不要吃垃圾食品。多吃水果和蔬菜也會有幫助。可知，睡眠充足，參加體育活動(dòng)，多吃水果和蔬菜會有幫助。故答案為：eating。

【5】

句意：如果你積極參與到享受活動(dòng)中，你會感到不那么孤獨(dú)。

根據(jù)“It’s much more difficult to feel lonely if you’re actively enjoying an activity, especially one that you are good at.”如果你積極地享受一項(xiàng)活動(dòng)，尤其是你擅長的活動(dòng)，你就很難感到孤獨(dú)。可知，如果你積極參與到享受活動(dòng)中，你會感到不那么孤獨(dú)。短語：take an active part in：積極參加。故答案為：active。

【6】

句意：即使你很忙，也要花更多的時(shí)間在你的愛好上。

根據(jù)“If you’ve got a hobby that you love, try to spare time for your hobby even if you are busy,”如果你有自己喜歡的業(yè)余愛好，即使你很忙，也要盡量把時(shí)間花在你的愛好上。 此處是：spend time ／money on sth. 在……上花費(fèi)時(shí)間（金錢）。try to后跟動(dòng)詞原形。故答案為：spend。

【7】

句意：花時(shí)間在大自然中可以讓你改善你的感覺。

根據(jù)“Spending your time in nature will probably improve your feelings and help you get over loneliness.”花時(shí)間在大自然中可能會改善你的感覺，幫助你克服孤獨(dú)�？芍�，花時(shí)間在大自然中可以讓你改善你的感覺。因此填形容詞possible，可能的。it possible for sb. to do sth.：對某人來說做某事是可能的。故答案為：possible。

【8】

句意：和你的朋友一起制定大計(jì)劃，如果可能的話，把其他人也包括在你的計(jì)劃中可以讓你的活動(dòng)更有趣。

根據(jù)“You may go for a coffee with your friends or even make big plans so that you have events to look forward to.”你可以和你的朋友一起去喝杯咖啡，或者制定一個(gè)大計(jì)劃，這樣你就有了可以期待的事情�？芍�，和你的朋友一起制定大計(jì)劃，如果可能的話，把其他人也包括在你的計(jì)劃中可以讓你的活動(dòng)更有趣。此處是形容詞的比較級，因此填interesting。此處是指讓你的活動(dòng)更有趣。故答案為：interesting。

【9】

句意：總之，首先面對孤獨(dú)是非常重要的。

根據(jù)“All in all, it seems that facing your own loneliness is the first step to avoid loneliness.”總而言之，面對自己的孤獨(dú)似乎是避免孤獨(dú)的第一步。可知，首先面對孤獨(dú)是非常重要的。故答案為：first。

【10】

句意：雖然需要努力，但值得嘗試。

根據(jù)“It takes efforts, but it is worth your try.”這需要努力，但值得你嘗試。此處是由though引導(dǎo)的讓步狀語從句。故答案為：though。