Even though global warming may have made the weather more mild, many animals are still hibernating(冬眠). It’s too bad that humans can’t hibernate. In fact we almost did.
Apparently, at times in the past, farmers in France liked a semi-state of human hibernation. So writes Graham Robb, a British scholar who has studied the sleeping habits of the French farmers. As soon as the weather turned cold, people all over the France shut themselves away and practiced the forgotten art of doing nothing at all for months.
In line with this, Jeff Warren, a producer at CBC Radio’s The Current, tells us that the way we sleep has changed since the invention of lighting.
When historians began studying texts of the Middle Ages, they noticed something referred to as “first sleep”, which was not clarified, though. Now scientists are telling us our ancestors most likely slept in separate periods. The business of eight hours’ continuous sleep is a modern invention.
In the past, without the artificial light, humans went to sleep when it became dark and then woke themselves up around midnight. The late night period was known as “The Watch”. It was when people actually kept watch against wild animals, although many of them simply moved around or visited family and neighbors.
According to some sleep researchers, a short of insomnia(失眠)at midnight is not a disorder. It is normal. Humans can experience another state of consciousness(清醒狀態(tài))around their sleeping, which happens in the brief period before we fall asleep or wake ourselves in the morning. This period can be a creative time for some people.
Playing with your sleep rhythms(節(jié)奏)can be dangerous, as worry may set in. Medical science doesn’t help much in this case. It offers us medicines for a full night’s continuous sleep, which sounds natural; however, according to Warren’s theory, it is really the opposite of what we need.
【小題1】The late night was called “The Watch” because it was a time for people ______.
A.to set time to catch animals |
B.to remind others of the time |
C.to guard against possible dangers |
D.to wake up their family and neighbors |
A.sleep in the way animals do |
B.follow their natural sleep rhythms |
C.keep to the eight-hour sleeping way |
D.a(chǎn)sk doctors for help if they can’t sleep |
A.To throw new light on human sleep. |
B.To encourage people to sleep less. |
C.To give some suggestions on insomnia. |
D.To find out people’s hibernating history. |
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A.Stan Lee. |
B.Marvel. |
C.Peter Parker. |
D.Superman. |
A.He could not see with his eyes. |
B.He became a spider. |
C.He developed spider-like powers. |
D.He was sick. |
A.Powerful people can do whatever they like. |
B.People with power are always good. |
C.Powerful people should have a responsibility to do good. |
D.Powerful people are to blame for all the bad things that happen. |
A.Money,time,studying,reading. |
B.Money,work,time,relationships. |
C.Relationships,sport,money,work. |
D.Money,work,time,sleep. |
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JLetter 1 Whatever I do, I always think about if other people will like it. How can I stop worrying about what they think? —Eva, 14, Illinois |
JLetter 2 My dream is to be on the Olympic team for gymnastics. My dad thinks I started too late and I’ll never be able to make it. He puts me down, but I want his support. What should I do? —Erica, 9, Texas |
JLetter 3 What should I do if I failed a test? I’m afraid to tell my mom because she might get mad at me and I can’t play soccer. And soccer is like the world to me. —Ashley, 12, Wisconsin |
JLetter 4 I just moved and I’m kind of shy, so how do I make new friends? —Jessica, 11, Canada |
Dr. Molly’s Answer ① You should tell him about your dream and that if you work really hard, it might happen even though you started late. The sooner you tell your dad how you feel, the sooner you’ll be able to work on making your dream come true. |
Dr. Molly’s Answer ② Nobody knows you at your new school. You have nothing to lose, so gather up all your courage and go over to someone who looks friendly and introduce yourself. You can ask that person about your teacher or the other kids in your class to break the ice. Good luck! |
Dr. Molly’s Answer ③ It’s better to tell your mom the truth than for her to find out another way. When you tell her, explain why you failed the test. Ask her if she can help you study in the future, so you’ll do better on your tests and also have time for the soccer you love. |
Dr. Molly’s Answer ④ Just be yourself and try not to care about what others think. The more you think about it, the worse you will feel. Always act strong and confident. Even if you are a little unsure of something, don’t doubt (懷疑) your abilities to do things right. Just relax. |
A.wonders how to make new friends |
B.wishes to be on the Olympic team |
C.is afraid to tell her mom about her failing a test |
D.keeps worried about what other people think about her |
A.Erica | B.Eva | C.Ashley | D.Jessica |
A.is a little shy and can’t do it well | B.didn’t start at a very early age |
C.is too young to be on the team | D.doesn’t work hard |
A.hold on to her dream | B.a(chǎn)lways tell the truth |
C.be brave to say hello to others | D.be confident of herself |
A.①④③② | B.③④②① | C.②③①④ | D.④①③② |
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My earliest memory of dad is grabbing (抓住) his hand while we walked together. As I ? ? older, I remembered my father and I listened to many basketball games on the radio. I always fell asleep ? ? the game was over. When I woke up in the morning, the score sheet (計(jì)分表) with the? ?? score on it would be lying next to me. I’ll always remember that.
On cold mornings my father would drive his bread truck by the house. I used to ride on the floor of that bread truck as he delivered (分送) the bread to the stores. The ? ? and the warmth from the bread made me hungry and kept me warm. I’ll always remember that.
My father would attend all my games. One night before an important game my father told me?? ? that he wouldn’t be able to watch the game because he had to deliver the bread and it was a three-hour?? ? from his route. The next day as the game time drew near, I thought about my dad. I happened to look across the field and?? ? saw his bread truck pulling into the stadium. He tried to make the game. I’ll always remember that.
Years later I became a teacher. I’ll never forget the voice on the phone early one morning telling me dad had just been killed in a traffic accident. I could hear my heart beat in my ears. I ? ? up the phone and went back to my bedroom. After that nothing was very important to me. One day I was on the playground when a little boy walked up to me and grabbed my hand. His hand held mine the? ?? ? way I used to hold my father’s by the last two fingers. At that moment I found my? ? in life again. You see even though my father was gone, he left something with me. He left me his smile, spirit and touch. My purpose was to use those gifts as he did. From that day I started. I’ll always remember that!
1.A. went????????????? ????????????? ????????????? ????????????? B. changed????????????? ????????????? ????????????? C. turned????????????? ????????????? ????????????? ????????????? D. grew
2.A. when ????????????? B. although ????????????? C. because ????????????? D. before
3.A. public ????????????? ??? B. final ????????????? C. official ????????????? D. lucky
4.A. smell ????????????? B. color ????????????? C. taste ????????????? D. shape
5.A. happily ????????????? B. sadly ????????????? C. slowly ????????????? D. simply
6.A. ride ????????????? B. walk ????????????? C. race ????????????? D. drive
7.A. successfully ????????????? B. peacefully ????????????? C. surprisingly ????????????? D. unusually
8.A. set ? ????????????? B. picked ????????????? C. put ????????????? ????????????? D. hung
9.A. strange????????? ????????????? B. safe????????? ????????????? ????????????? C. same?????? ????????????? ????????????? D. special
10.A. pleasure ????????????? B. purpose ????????????? C. problem ????????????? D. progress
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