【題目】閱讀下列短文，根據(jù)短文中的信息完成文后表格。在答題卡標有題號的橫線上，寫出空缺處所填單詞的正確形式。（每空一詞）

According to a research by Chinese Sleep Research Society, 38.2% of Chinese adults suffered from insomnia(失眠) and over 300 million Chinese suffer from a sleep disorder.

However, the age of those suffering from sleep disorders is getting younger. Nowadays, over 60 percent of post-90s don’t have enough sleep.

Getting older is the main reason that the middle-aged and elderly cannot sleep well, while for young people, the reasons include not going to sleep at the same time each night, sleeping late, and not having good sleep habits.

How to decide sleep quality

Sleep quality is divided into two types: with dreams and without dreams. Moreover, if a person sleeps without dreams, there are deep and light sleep stages of sleep.

There are two standards of sleep quality. First, whether there is enough time for deep sleep. Second, whether the time of dreaming during sleep is proper, not too much or too little.

There are three simple methods to decide sleep quality. First, people should go to bed at about 10 pm. Second, sleep time should last 7 to 8 hours for an adult. Third, a person should have more energy after waking up.

How to improve sleep quality

★Taking some medicine is one of the main way to treat sleep disorders.

★Sleep disorders usually have something to do with mental health problems, such as feeling much too stressed or nervous. To have a good sleep, people should relax, be in good moods and work and rest regularly.

★As for eating habits, patients need to drink less tea or coffee, eat less oily food at supper and do not eat too much at supper. It is also helpful to sleep if people exercise more.

★It is also suggested that people had better listen to music and read books instead of using cellphones.

Sleep disorder and【1】to deal with it

Situation of sleep disorder

Fact

38.2% of Chinese adults and over 300 million Chinese have sleeping problems.

【2】

For the middle-aged and the elderly: they are getting older.

For young people: they often go to bed at 【3】 time, sleep too late and have bad sleep habits.

Ways of 【4】sleep quality

Types of sleep quality

Sleep with dreams

Sleep without dreams:deep sleep and light sleep

Standards of sleep quality

If a person has enough time to sleep 【5】

If a person has 【6】 time for dreaming

Methods to decide sleep quality

Fall 【7】 at about 10 p.m.

Sleep for 7 to 8 hours for an adult

Feel more 【8】 after waking up

Ways of improving sleep quality

●Go to see a doctor and take some 【9】.

●Be in good moods and work and rest regularly

●Eat healthily and exercise more

●Listening to music and reading books before sleep can be a better 【10】.

【答案】

【1】ways/how

【2】reasons/causes

【3】different

【4】deciding

【5】deeply

【6】proper

【7】asleep

【8】energetic

【9】medicine

【10】choice/suggestion

【解析】

本文講述了睡眠障礙的原因，確定睡眠質(zhì)量的方法及如何提高睡眠質(zhì)量。

【1】句意：睡眠障礙及處理方法。

本文講述了睡眠障礙的原因，確定睡眠質(zhì)量的方法及如何提高睡眠質(zhì)量�？芍疚臉祟}是“睡眠障礙及處理方法�！惫蚀鸢笧�ways/how。

【2】句意：原因。

根據(jù)第3段“Getting older is the main reason that the middle-aged and elderly cannot sleep well, while for young people, the reasons include not going to sleep at the same time each night, sleeping late, and not having good sleep habits.”可知老年化是中老年人睡眠不好的主要原因，而對年輕人來說，原因包括每晚不同時睡、睡得晚、睡眠習(xí)慣不好。故填reasons/causes（原因）。

【3】句意：對年輕人來說：他們經(jīng)常在不同的時間睡覺，睡得太晚，并且有不良的睡眠習(xí)慣。

根據(jù)第3段中“while for young people, the reasons include not going to sleep at the same time each night, sleeping late, and not having good sleep habits.”可知對年輕人來說：他們經(jīng)常在不同的時間睡覺，睡得太晚，并且有不良的睡眠習(xí)慣�！�not going to sleep at the same time each night”意思是they often go to bed at different time；故答案為different。

【4】句意：確定睡眠質(zhì)量的方法。

根據(jù)第4-6段結(jié)合表格右邊的內(nèi)容“睡眠質(zhì)量類型/睡眠質(zhì)量標準/確定睡眠質(zhì)量的方法”可知主要談?wù)撊绾未_定睡眠質(zhì)量（How to decide sleep quality），How to decide sleep quality同義詞是Ways of deciding sleep quality；故答案為deciding。

【5】句意：一個人是否有足夠深度睡眠的時間。

本詞修飾動詞sleep可知填副詞。根據(jù)第5段第2句“whether there is enough time for deep sleep.”可知睡眠質(zhì)量標準之一是一個人是否有足夠深度睡眠的時間。此句“whether there is enough time for deep sleep.”同義句是“If a person has enough time to sleep deeply”，故答案為deeply。

【6】句意：一個人是否有適當做夢的時間。

根據(jù)第5段第3句“whether the time of dreaming during sleep is proper, not too much or too little.”可知睡眠質(zhì)量標準之一是一個人是否有適當做夢的時間。故答案為proper。

【7】句意：晚上10點左右入睡。

根據(jù)第6段第2句“First, people should go to bed at about 10 pm.”可知“晚上10點左右入睡�！� go to bed同義詞是fall asleep；故答案為asleep。

【8】句意：醒來后感覺更有活力。

根據(jù)第6段第4句“Third, a person should have more energy after waking up.”可知“醒來后感覺更有活力�！�feel是感官系動詞，后面跟形容詞作表語；energy的形容詞是energetic，比較級是more energetic；故答案為energetic。

【9】句意：去看醫(yī)生吃點藥。

根據(jù)第7段“Taking some medicine is one of the main way to treat sleep disorders.”可知提高睡眠質(zhì)量的途徑之一是看醫(yī)生吃點藥；故答案為medicine。

【10】句意：睡前聽音樂和看書是比較好的選擇/建議。

根據(jù)第10段“It is also suggested that people had better listen to music and read books instead of using cellphones.”可知“睡前聽音樂和看書是比較好的選擇/建議�！� 根據(jù)不定冠詞a可知填可數(shù)名詞單數(shù)；故答案為choice/suggestion。

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