Question

【題目】 If you're ready to add more physical activity (體育運動) to your life, here are some tips (建議).

Make physical activity of your routine, like brushing your teeth or going to work. Try biking to work at least once a week, using the stairs more often, or walking to some places near home. But talk to your doctor before you start an exercise routine, especially if you haven't been very active or have health problems.

Walking is one of the best fitness (健康) activities. To keep up a routine, you can walk with family members, friends or pets. Count your steps with a step counter (計數(shù)器). You can buy one at a sporting goods store. If you don't have time for one 30-minute walk, break it into three 10-minute walks.

Find an activity that you enjoy, and stay with it. Change it with other activities so you don't get bored. For example, walk three days a week, and swim or bike on the other days. Join a volleyball or basketball club for fun and exercise. By finding more activities you enjoy, you'll have a greater chance for success.

【1】What does the writer suggest doing before starting daily exercise?

A.Talking to the doctor.B.Walking to work.C.Buying a step counter.

【2】How many tips does the writer mention when talking about the walking activity?

A.TwoB.ThreeC.Four

【3】To avoid getting bored with the same activity, we can _________.

A.break one 30-minute walk into three

B.change the activity we are staying with

C.do the activity with our family members

【4】The passage mainly talks about _________.

A.the ways to count walking steps

B.some health problems we may free

C.some advice on physical activity

Answer 1

【答案】

【1】A

【2】B

【3】B

【4】C

【解析】

本文就在生活中增加更多的體育運動，提出幾個建議：使身體活動成為你慣例的一部分，散步是最好的健身活動之一；找一個你喜歡的活動，并堅持下去；多種活動交替，這樣就不會覺得無聊。

【1】細(xì)節(jié)理解題。根據(jù)第二段“But talk to your doctor before you start an exercise routine”可知在開始日常鍛煉之前要和醫(yī)生談?wù)劊�故選A。

【2】推理判斷題。根據(jù)三段“To keep up a routine, you can walk with family members, friends or pets. Count your steps with a step counter … If you don't have time for one 30-minute walk, break it into three 10-minute walks”可知為了保持日常運動，可以和家人、朋友或?qū)櫸镆黄鹕⒉剑挥糜嫴狡鲾?shù)你的步數(shù)；如果沒有時間走30分鐘，就把它分成三個10分鐘；可知關(guān)于步行活動談了三點；故選B。

【3】細(xì)節(jié)理解題。根據(jù)第四段“Find an activity that you enjoy, and stay with it. Change it with other activities so you don't get bored”可知為了避免對同樣的活動感到厭煩，要換成其他活動，故選B。

【4】主旨大意題。本文就在生活中增加更多的體育運動，提出建議：使身體活動成為你慣例的一部分；散步是最好的健身活動之一；找一個你喜歡的活動，并堅持下去；多種活動交替；故選C。