【題目】This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.

( 1 ) Wake - up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 彎曲) forward until you feel sore in your back. It will burn about 10 calories (熱量單位，卡路里).

(2) Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

(3) An apple (or more) a day

Apples are full of fiber（纖維) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.

(4) Stand up and walk around

Every time you use the mobile phone, stand up and walk around. Heavy people sit_____(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.

Use these skills, and you will have a big weight loss.

【1】【1】What should we have first if we want to eat less main food?

A. Soup. B. Ice cream.

C. Salad. D. Cheese.

【2】【2】Why does eating apples make one's stomach want less food?

A. Because apples are delicious.

B. Because apples are full of fiber and water.

C. Because apples are sour.

D. Because only apples are filled with calories.

【3】【3】Which of the following may the authordisagree?

A. Sitting up slowly without using your hands helps burn calories.

B. Eating apples every day is good for people's health.

C. You have to join a gym if you want to lose weight.

D. It' s good to walk around while talking on the mobile phone.

【4】【4】What's the purpose of the passage?

A. To give some advice on how to lose weight.

B. To advise people to eat apples every day.

C. To tell people how to enjoy a better life.

D. To advise people to give up bad habits.

【5】【5】In which part of a newspaper would you most probably read the passage?

A. Shopping. B. Teaching.

C. Family. D. Health.

【答案】

【1】【1】A

【2】【2】B

【3】【3】C

【4】【4】D

【5】【5】D

【解析】試題想保持苗條的身材，不必節(jié)食或去健身房，只要你做到以下幾點就一樣可以做到：1. 起床用腿不用手；2. 吃飯先喝湯；3.一天一個蘋果；4. 多走動，少靜坐。

【1】【1】細節(jié)理解題。根據(jù)建議的第2條可知，先喝湯，就會有飽脹感，主食吃得就會少一些。故選A。

【2】【2】推理判斷題。根據(jù)建議的第3條可知，蘋果富含纖維和水，所以一天吃一個以上的蘋果會使你的胃不太想吃食物。故選B。

【3】【3】細節(jié)理解題。問我們四個選項哪個作者不同意。A．Sitting up slowly without using your hands helps burn calories. 不用手慢慢地向上坐起來會幫助你燃燒脂肪； 符合第1條建議；B．Eating apples every day is good for people's health. 每天吃一個蘋果對人的健康有好處。符合第3條建議；C．You have to join a gym if you want to lose weight. 如果你想要減肥就得去健身房。根據(jù)And you don' t even have to give up the food you love or join a gym.可知，作者認為注意一些生活細節(jié)和習慣，不用去健身房或節(jié)食也能讓身體瘦下來。與作者的觀點矛盾。D．It' s good to walk around while talking on the mobile phone.打電話時四處走動很好。符合第4條建議；故選C。

【4】【4】推理判斷題。A．To give some advice on how to lose weight.就如何減肥提一些好的建議；B．To advise people to eat apples every day.建議人們每天吃蘋果，這只是其中之一；C．To tell people how to enjoy a better life.告訴人們?nèi)绾蜗硎芨檬巧睿?/span>D．To advise people to give up bad habits.建議人們放棄不良的習慣。根據(jù)第一段的內(nèi)容可知，全文是在給我們介紹一些瘦身的好習慣。故選A。

【5】【5】細節(jié)理解題。A．Shopping.購物；B．Teaching.教學；C．Family.家庭；D．Health.健康。

根據(jù)文章的內(nèi)容可知是關于健康的。故選D。

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