Question

【題目】 Have you made up your mind to exercise regularly? If the answer is yes, then good for you! But before you get started, you may want to know the best time to exercise. 【1】 If you want to do it right, just remember; working out in the morning provides more advantages besides keeping us fit.

You become more efficient (有效率的). Exercising makes you more lively and ready to deal with whatever is ahead of you for the day. 【2】

Your metabolism (新陳代謝) is improved. After you exercise, you continue to burn calories (卡路里) throughout the day. If you work out in the morning, then you will be getting the calories burning for the whole day.

Your quality of sleep improves. Studies have found that people who make up early for exercise sleep better than those who exercise in the evening. 【3】 Exercise can easily make you excited, so it is more difficult to relax and have a peaceful sleep.

【4】 If you work out brightly and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin (破壞) their good workout by eating junk food, after all? After exercise, you certainly want to continue to focus on positive choices.

【5】 Set your alarm clock an hour early and push yourself to work out! You will feel energetic all day long.

根據(jù)材料內(nèi)容，從下面五個(gè)選項(xiàng)中選出能填入文中空缺處的最佳選項(xiàng)，使短文意思通順、內(nèi)容完整。

A.With furthermore research. They then discovered the reason behind it.

B.You will stick to your diet.

C.You can keep your head clear for 4—10 hours after exercise.

D.With such busy lives, we all want to spend our time wisely.

E.There are a lot of advantages to working out, especially in the morning.

Answer 1

【答案】

【1】D

【2】C

【3】A

【4】B

【5】E

【解析】

本文講述了早上鍛煉的好處。人們變得更有效率；提高人們的新陳代謝，鍛煉后，會(huì)繼續(xù)燃燒卡路里。人們的睡眠質(zhì)量會(huì)提高；人們會(huì)堅(jiān)持健康的飲食。鍛煉有很多好處，尤其是在早上，人們一整天都會(huì)感到精力充沛。

【1】句意：在如此忙碌的生活中，我們都想明智地利用時(shí)間。

根據(jù)“But before you get started, you may want to know the best time to exercise.”可知但是在你開始之前，你可能想知道鍛煉的最佳時(shí)間，可推測出此處是“在如此忙碌的生活中，我們都想明智地利用時(shí)間”，故選D。

【2】句意：你可以在運(yùn)動(dòng)后的4-10小時(shí)內(nèi)保持頭腦清醒。

根據(jù)“Exercising makes you more lively and ready to deal with whatever is ahead of you for the day. ”可知鍛煉使你更有活力，準(zhǔn)備好處理任何擺在你面前的事情，可推測出此處是“你可以在運(yùn)動(dòng)后的4-10小時(shí)內(nèi)保持頭腦清醒”，故選C。

【3】句意：此外研究。然后他們發(fā)現(xiàn)了背后的原因。

根據(jù)“Exercise can easily make you excited”可知運(yùn)動(dòng)很容易讓你興奮，可推測出此處是“此外研究。然后他們發(fā)現(xiàn)了背后的原因”，故選A。

【4】句意：你會(huì)堅(jiān)持你的飲食。

根據(jù)“you will be more likely to stick to healthy food choices throughout the day. ”可知你將更有可能堅(jiān)持選擇健康的食物，可推測出此處是“你會(huì)堅(jiān)持你的飲食”，故選B。

【5】句意：鍛煉有很多好處，尤其是在早上。

根據(jù)“Set your alarm clock an hour early”可知把你的鬧鐘提前一個(gè)小時(shí)，可推測出此處是“鍛煉有很多好處，尤其是在早上”，故選E。