Question

【題目】下面短文有五處需要添加小標題。請從以下選項（A、B、C、D、E和F）中選出符合各段意思的小標題。選項中有一項是多余選項。

A. Get exercise B. Shut off your brain C. Stop and get away

D. Walk or ride E. Have enough sleep F. Eat and drink right

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【1】

Some people are OK with three or four hours of sleep a night, but most people aren't. You should try to sleep eight hours a night. If you can’t, then take a nap in the afternoon. Sleeping too long isn’t good, either. Don't stay in bed all day.

【2】

Students often put on weight because they eat a lot of junk food and eat late at night. Bad idea! You should try to eat your evening meal early and have healthy snacks, like fruit. You should also try to drink at least eight cups of water a day. Finally, don’t skip breakfast. It's the most important meal of the day!

You don’t have to eat a big breakfast, but you should eat something.

【3】

Sometimes you have to stop what you're doing. Take a break. Turn off the TV or computer, walk around the room, and breathe deeply. You should do this several times a day. And once a week, take a walk in a park or in the woods. Look at the trees and smell the flowers.

【4】

Walk as much as you can. Walking is the best way to stay in shape. Or get a bicycle, but remember that riding a bike can be dangerous. You should always wear a helmet and bright clothes. Never ride without them!

【5】

Do you have a gym nearby? You should use it. You don't have to exercise every day, but you should do some aerobic activity three to five times a week. Thirty minutes a day is enough. Remember: you can review for a test and jog on a treadmill at the same time.

Answer 1

【答案】

【1】E

【2】F

【3】C

【4】D

【5】A

【解析】

本文講述了五點打破壓力大的辦法。1.有足夠的睡眠。2.正確飲食。3建議暫時停下工作，走出去休息一下。4.步行或騎車。5.多運動。

【1】從“You should try to sleep eight hours a night.”可以看出來這一段是在說睡眠，需要足夠的睡眠。故選E。

【2】從整段話可以看出是在談論和飲食有關的話題。是關于飲食的建議，故選F。

【3】從“Sometimes you have to stop what you're doing. Take a break.”可以看出是建議暫時停下工作，走出去休息一下，故選C。

【4】從“Walk as much as you can.”和“Or get a bicycle”可以看出，這一段話是建議人們去走路或者騎自行車。故選D。

【5】從“You don't have to exercise every day, but you should do some aerobic activity three to five times a week.”可以看出這段話是關于運動鍛煉的建議，故選A。