Question

What will you do if weight keeps going up? Here are ideas to help you stay healthy:

Don’t sit around

Stay active. Try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Start small. Take the stairs instead of the elevator(電梯). Walk or ride a bike to places such as school or a friend’s house. Help your mum with housework, such as cleaning windows or the bathroom. It all burns fat. Make changes from time to time so you don’t get bored: Try running, biking, skating. There are many choices. Don’t spend long hours watching TV or playing video games. Even reading a book burns more fat.

Eat healthy

Truly different kinds of food and get enough fruits and vegetables each day. Drink water and low fat milk instead of soft drinks like Cola. Stay away from fast food. Eat when you are hungry, not when you are bored or because you can’t think of anything else to. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you need. Some worry so much about their weight that they don’t eat breakfast. This is a bad idea. Teenagers need enough food. If not, you won’t get the nutrients you need to grow normally.

Don’t rush to go on a diet

Even if you are a little heavier than your fiends, you still may be normal. Remember to talk to doctors and your parents before you decide to lose weight.

Don’t	Do
Don’t sit around	Stay 1._____Try to exercise 30 to 60 minutes every day
Don’t spend long hours2.______TV or playing video games	Even reading a book burns more fat
Don’t eat fast food	Try 3._____ kinds of food and get enough fruits and vegetables each day
Don’t eat when you are bored or because you can’t think of anything else to do.	Eat when you are4. ______
Don’t rush to go on a 5.______	Talk to doctors and your parents before you decide to lose weight

 

 

Answer 1

【答案】

1.active   

2.watching 

3.different   

4.hungry  

5.diet

【解析】

試題分析：保持健康的想法：不要總是坐著.保持活躍。試著每天運(yùn)動(dòng)30至60分鐘。走樓梯代替搭電梯（電梯）。步行或騎自行車。幫助媽媽做家務(wù)，如清潔窗戶或浴室。不要花長(zhǎng)時(shí)間看電視或玩視頻游戲。吃的健康,多吃不同種類的食物，并獲得足夠的水果和蔬菜。喝水和低脂牛奶，而不是像可口可樂這樣的軟飲料。遠(yuǎn)離快餐。不要急于節(jié)食

1.細(xì)節(jié)理解題，根據(jù)文中語句“Stay active. Try to exercise 30 to 60 minutes every day.”理解可知。堅(jiān)持鍛煉，每天鍛煉30-60分鐘。

2.細(xì)節(jié)理解題，根據(jù)文中語句“Don’t spend long hours watching TV or playing video games.”理解可知�？措娨暫屯嬗螒虻臅r(shí)間不能太長(zhǎng)。

3.細(xì)節(jié)理解題，根據(jù)文中語句“Truly different kinds of food and get enough fruits and vegetables each day.”理解可知。要盡量多吃各種蔬菜或水果。

4.細(xì)節(jié)理解題，根據(jù)文中語句“Eat when you are hungry, not when you are bored or because you can’t think of anything else to.”理解可知。餓了就吃，不是在感覺無聊的時(shí)候。

5.細(xì)節(jié)理解題，根據(jù)文中語句“Don’t rush to go on a diet”理解可知。

考點(diǎn)：健康保健類的閱讀

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