Question

【題目】

Left foot, right foot, left foot, right foot... you can travel fast or slow. The movement of your fee. gets you where you need to go. But it also gets you so much more! Walking is such a basic, simple exercise that almost everyone can take part in it.

Walking helps you in many ways. First, it makes your heart stronger. Studies show regular walking lowers your chance of heart disease. Walking for 30 minutes per day also helps control blood pressure. It can reduce your chance of having a stroke or developing some cancers, too. Want to lose weight! You need to bum 600 more calories each day you eat. Walking is the easiest way to do that.

Walking helps your brain health. As people age, their brains don’t work as well. One in 14 people over 65 years old suffers from memory loss. Older people who walk six miles or more per week keep their brains in better shape. Putting one foot in front of the other isn’t difficult. You don’t have to think about it, so you can consider other things. You can consider problems or think of ideas. You can think over conversations again or just remember funny things that have just happened recently.

Walking is also good for your wallet. It saves the cost of going to a gym. Walking quickly for 150 minutes each week to get a good workout. A pedometer (計步器) can get you started. Begin with trying to take 1,000 steps in 10 minutes to set the right pace.

You can make walking part of your day. Instead of parking right next to your office, park a distance away— and walk. Do not take the elevator，but walk. You can even have walking meetings. They are what they sound like. Rather than sit, you walk and talk things over.

Make walking a habit, and see how it makes you feel.

【1】 your way to better health
Introduction	Walking is such a basic, simple exercise that’s 【2】 for almost everyone.
Advantages	Stronger hearts	▲ Walking lowers your chance of 【3】 disease. ▲ Walking reduces your chance of having a stroke or developing some cancers. ▲ Walking helps you 【4】 your weight.
	【5】 brains	Walking can keep old 【6】 brains in good shape because walking is 【7】. While walking, they can think about other things.
	Thicker wallets	You needn’t 【8】 any money in going to a gym.
Ways	▲ Park your car 【9】 away from your office and walk. ▲ Do not take the elevator, but walk. ▲ Have walking meetings.
Conclusion	Make walking a 【10】, and see how it makes you feel.

Answer 1

【答案】

【1】Walk

【2】suitable

【3】heart

【4】lose

【5】Healthier

【6】people’s

【7】easy

【8】spend

【9】far

【10】habit

【解析】

散步是一項基本的、簡單的運(yùn)動，幾乎每個人都能參加。作者主要介紹了走路在很多方面對大家的幫助。

【1】根據(jù)短文介紹可知走路對我們的大腦健康，心臟強(qiáng)健，減肥等方面都有好處，可知此處指走路可以健康，故填Walk。

【2】根據(jù)Walking is such a basic, simple exercise that almost everyone can take part in it.可知散步人人可以參與，適合所有人，故填suitable。

【3】根據(jù)Studies show regular walking lowers your chance of heart disease.“研究表明經(jīng)常散步會降低患心臟病的幾率”可知散步降低心臟病的幾率，故填heart。

【4】根據(jù)Want to lose weight! You need to bum 600 more calories each day you eat. Walking is the easiest way to do that.可知散步有助減肥，lose weight減肥，故填lose

【5】根據(jù)Walking helps your brain health可知散步有助大腦健康，即有更健康的，故填Healthier。

【6】根據(jù)Older people who walk six miles or more per week keep their brains in better shape.“每周步行6英里或以上的老年人保持他們的大腦處于更好的狀態(tài)�！笨芍�此處指散步能使老年人的大腦保持良好的狀態(tài)，故填people’s。

【7】根據(jù)Putting one foot in front of the other isn’t difficult. You don’t have to think about it, so you can consider other things.可知散步能使老年人的大腦保持良好的狀態(tài)因為散步簡單，故填easy。

【8】根據(jù)Walking is also good for your wallet. It saves the cost of going to a gym.可知散步使你不必花任何錢就能健身，故填spend。

【9】根據(jù)Instead of parking right next to your office, park a distance away— and walk.可知把車停在遠(yuǎn)離辦公室的地方走著去。故填far。

【10】根據(jù)Make walking a habit, and see how it makes you feel.養(yǎng)成走路的習(xí)慣，看看它能給你什么感覺，故填habit。