【題目】 When it comes to exercise, playground, parks or outdoor activities would come to our mind. Yet you may as well try the following while staying at home.

★Walking It will help to strengthen your legs. It is also low impact aerobic（環(huán)保有氧）exercise. Just walk around the house a few times—it may not be exciting, but it will do the job!

★Skipping It is always fun. Who hasn’t done jumping the rope for fun as a child? It is also a good way to lose weight.

★Pushups It’s probably not the most favorite exercise of many people, but you can find easier ways. Do them on your knees instead of keeping your legs straight. Or do them standing up against a wall. You’ll be building up arm strength and working out muscles（肌肉）in your chest area.

★Leg Lifts These are great for building up strength and muscles in your legs. If you find it hard to do it with your legs straight, try bending（彎曲）them a little.

★Jogging in place Slow running is good for your heart. You can jog in place at home while watching TV or listening to music. All you need is a pair of shoes to keep your legs comfortable.

★Dancing It is a wonderful exercise for your heart. Besides, it can lift your spirit and make you full of confidence.

Isn’t that surprising? Let’s get going!

【1】________ forms of exercise are mentioned in the passage.

A.SixB.SevenC.FiveD.Four

【2】Picture ________ shows how to do Leg Lifts.

A.B.C.D.

【3】The word “jogging” in the passage means ________ in Chinese.

A.競(jìng)走B.跳躍C.長(zhǎng)跑D.慢跑

【4】The passage may be found on the page of ________ in the magazine.

A.MedicineB.EducationC.HealthD.Science

【答案】

【1】A

【2】A

【3】D

【4】C

【解析】

短文講述的是一些可以在家附近做的運(yùn)動(dòng)。

【1】考查細(xì)節(jié)理解，根據(jù)文章第二段開始，每段的開頭為主旨句，一共有六種形式的運(yùn)動(dòng)，故選A。

【2】考查細(xì)節(jié)理解，根據(jù)文章第五段“Leg Lifts These are great for building up strength and muscles in your legs. If you find it hard to do it with your legs straight, try bending（彎曲）them a little.”抬腿 這對(duì)增強(qiáng)腿部的力量和肌肉很有好處。如果你覺得伸直腿很難，試著把腿彎曲一點(diǎn)。故選A。

【3】考查詞義猜測(cè)，根據(jù)文章第六段“Slow running is good for your heart. ”慢跑對(duì)心臟有好處。所以這里的jogging應(yīng)該是慢跑的意思，故選D。

【4】考查主旨大意，通讀全文，這是一篇介紹了一些運(yùn)動(dòng)當(dāng)自己在家的時(shí)候，所以這是一篇關(guān)于健康的文章，故選C。

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