Question

【題目】

Kids love to run here，there and everywhere．But as we age，we seem to lose the enjoyment of running．This form of exercise，though，offers great benefits（好處）to everyone．It helps with weight control，and it slows down the effects of aging．It helps us relax and increase confidence．Running keeps the heart healthy and muscles and bones strong．It reduces the risk of heart diseases．In addition to health，running has other benefits．You can run almost anywhere： You don't need a gym membership or expensive equipment（器械）．For that reason and others， running is a favourite form of exercise for many people．

If you want to run，how can you get started？It is not wise to start exercising when you are not feeling well．If you haven't exercised in awhile，you should check with your doctor．He or she will let you know if you're healthy enough to try running．If your doctor says OK，you're ready to go！ What's next？ Choose a good pair of running shoes．They don't need to be expensive；they just need to give your feet good support（支撐）．

Find a running partner．On days when you don't feel like exercising，he or she can help encourage you．If you can't find anyone who enjoys running，take your dog along．It is always ready to go outside，and the exercise makes it healthier，too．

　 　Be careful with the traffic and run facing the cars coming towards you．Don't wear headphones while running outside．They stop you from hearing cars，stray dogs（流浪狗），etc．Wear bright clothing in order to be seen easily．

If you're ready to start，why not take part in the next"Let's Run"？The event is to raise money for the children and parents in need．It's a great way to experience the pleasure of running while giving a helping hand to the poor．

【1】What are the advantages of running？（Give two examples）_____

【2】What should you do first before you try running？_____

【3】What kind of shoes is good for running？_____

【4】According to the passage，how can you avoid feeling bored with running？_____

【5】What sentence can be put on the line？_____

【6】Now you've finished the P．E．exam，will you keep running？Why or why not？_____

Answer 1

【答案】

【1】It helps with weight control，and it slows down the effects of aging．/It helps us relax and increase confidence

【2】I should check with my doctor

【3】A pair of shoes that can give our feet good support．

【4】By finding a running partner or taking a dog along．

【5】Pay attention while you are running

【6】Yes，I will．Because running offers great benefits to me．

【解析】

本篇文章難度適中，主要講述跑步的好處、跑步的準(zhǔn)備工作、注意事情等，并建議跑步的人參加Let Run這個(gè)項(xiàng)目。

【1】細(xì)節(jié)理解題。根據(jù)文章內(nèi)容This form of exercise，though，offers great benefits（好處）to everyone．It helps with weight control，and it slows down the effects of aging．It helps us relax and increase confidence．Running keeps the heart healthy and muscles and bones strong可知,跑步給每個(gè)人帶來(lái)了巨大的好處．它有助于控制體重，減緩衰老的影響．它有助于我們放松和增加信心．跑步可以保持心臟健康，肌肉和骨骼強(qiáng)壯，因只需要舉兩個(gè)例子，故答案為It helps with weight control，and it slows down the effects of aging．/It helps us relax and increase confidence。

【2】細(xì)節(jié)理解題。根據(jù)文章內(nèi)容 If you want to run，how can you get started？It is not wise to start exercising when you are not feeling well．If you haven't exercised in awhile，you should check with your doctor可知，如果你想跑步，你怎么能開(kāi)始呢？當(dāng)你感覺(jué)不舒服的時(shí)候開(kāi)始鍛煉是不明智的。如果你有一段時(shí)間沒(méi)有鍛煉，你應(yīng)該去看醫(yī)生。故答案為I should check with my doctor。

【3】細(xì)節(jié)理解題。根據(jù)文章內(nèi)容Choose a good pair of running shoes．They don't need to be expensive；they just need to give your feet good support（支撐）可知，選擇一雙好的跑鞋．它們不需要太貴，只需要給你的腳很好的支撐。故答案為 A pair of shoes that can give our feet good support。

【4】推理判斷題 根據(jù)文章內(nèi)容Find a running partner。On days when you don't feel like exercising，he or she can help encourage you．If you can't find anyone who enjoys running，take your dog along．It is always ready to go outside，and the exercise makes it healthier，too可知，找一個(gè)跑步伙伴．在你不想運(yùn)動(dòng)的日子里，他或她可以幫助鼓勵(lì)你．如果你找不到任何喜歡跑步的人，帶上你的狗。它總是準(zhǔn)備好出門，運(yùn)動(dòng)也使它更健康。故答案為By finding a running partner or taking a dog along。

【5】推理判斷題。根據(jù)空格后的內(nèi)容Be careful with the traffic and run facing the cars coming towards you．Don't wear headphones while running outside．They stop you from hearing cars，stray dogs（流浪狗），etc．Wear bright clothing in order to be seen easily可知，作者說(shuō)的是當(dāng)心交通，面向迎面駛來(lái)的車輛行駛，不要在外面跑時(shí)戴耳機(jī)，他們會(huì)阻止你聽(tīng)到車輛、流浪狗等聲音，穿上明亮的衣服，以便被人看見(jiàn)�？傊�是在提醒大家當(dāng)跑步的時(shí)候要留心，故答案為Pay attention while you are running。

【6】細(xì)節(jié)理解題。根據(jù)文章內(nèi)容It helps with weight control，and it slows down the effects of aging．It helps us relax and increase confidence．Running keeps the heart healthy and muscles andd bones strong．It reduces the risk of heart diseases．In addition to health，running has other benefits．You can run almost anywhere：You don't need a gym membership or expensive equipment（器械）．For that reason and others，running is a favourite form of exercise for many people可知，跑步有利于控制體重，減緩衰老的影響。它有助于我們放松和增加信心，跑步可以保持心臟健康，肌肉和骨骼強(qiáng)壯。它可以降低患心臟病的風(fēng)險(xiǎn)．除了健康，跑步還有其他好處．你幾乎可以在任何地方跑步：你不需要健身房會(huì)員或昂貴的設(shè)備（機(jī)械）。正因如此和其他原因，跑步是許多人最喜歡的運(yùn)動(dòng)形式。故答案為Yes，I will。Because running offers great benefits to me．