【題目】閱讀下面短文，根據(jù)短文內(nèi)容，在下面的表格中填入與文章意思最符合的單詞。每空一詞。

Maybe you pride yourselves on only sleeping a few hours a night.However，are you feeling tired and sleepy throughout the day? Do you have a hard time keeping your eyes open as you study？Have you nodded off while driving？If you can answer “Yes” to any of these，it shows you could not have enough sleep.

It is suggested that most adults need seven to nine hours' sleep.As for teens，they need even more.If you aren't getting enough sleep，you should：

Avoid caffeine(咖啡因)

You should avoid drinking caffeinated drinks such as coffee，tea and soda for at least 10 hours before you go to bed.

Avoid eating big meals before sleeping

Eating a big meal can make you feel sleepy，and it can make you feel uncomfortable and prevent you from sleeping well.

Build a healthy sleep environment

With the light on，can you have a good sleep？Of course not，and you'd better keep your bedroom dark and cool.

Avoid using electronics before bed

The light from electronics can keep you from falling asleep.Try reading or listening to quiet music instead.

Get enough sleep

The results of lacking (缺乏) sleep

★It makes you feel tired and sleepy throughout the day.

★It's easy to keep your eyes 【1】as you study.

★You may nod off while driving.

The time of sleeping

★Most adults need seven to nine hours' sleep while teens need 【2】.

The advice of sleeping

★You'd better avoid drinking caffeinated drinks 【3】 coffee，tea and soda.

★Stop having big 【4】before sleeping，and you can feel comfortable.

★Keep your bedroom dark and cool.

★Try reading or listening to quiet music instead of using【5】 before bed.

【答案】

【1】 closed

【2】 more

【3】 like

【4】 meals

【5】 electronics

【解析】

本文主要講述了現(xiàn)在有很多人驕傲于自己只需睡很短的時(shí)間，然而如果你出現(xiàn)了開車時(shí)瞌睡，學(xué)習(xí)時(shí)很難睜開眼睛的現(xiàn)象，說明你的睡眠不足，實(shí)際上成年人每天需要7-9個(gè)小時(shí)的睡眠，如果你沒有足夠的睡眠，你應(yīng)該怎么做，作者列出了幾條關(guān)于睡眠的建議。

【1】根據(jù)第一段的描述Do you have a hard time keeping your eyes open as you study？Have you nodded off while driving？ If you can answer “Yes” to any of these，it shows you could not have enough sleep.可知如果沒有足夠的睡眠，學(xué)習(xí)時(shí)就很難睜開眼睛，也就是說很容易眼睛就閉上了，keep是系動(dòng)詞，填形容詞“閉著的”，故填closed.

【2】根據(jù)第二段As for teens，they need even more.可知成年人需要每天7-9個(gè)小時(shí)，青少年甚至需要更多，故填more.

【3】根據(jù)文中You should avoid drinking caffeinated drinks such as coffee，tea and soda for at least 10 hours before you go to bed.可知在睡覺之前至少10個(gè)小時(shí)，應(yīng)避免喝比如咖啡，茶，汽水這樣的飲料，故需要一個(gè)用來舉例的單詞，故填like.

【4】根據(jù)文中Avoid eating big meals before sleeping可知在睡覺之前應(yīng)避免吃太飽，故meals.

【5】根據(jù)文章最后一句The light from electronics can keep you from falling asleep.Try reading or listening to quiet music instead.可知，在入睡之前要聽一些輕音樂而不要看一些電子產(chǎn)品，因?yàn)樗麄兊墓鈺?huì)影響你入睡。結(jié)合此空，故填electronics。

本題屬于信息歸納題，快速閱讀短文，理解大意后，帶著表格問題詳細(xì)閱讀短文，找到表格中空缺的句子在原文中的位置，通過對(duì)句子的理解，根據(jù)問題要求填出正確答案；例如第3小題，文中用的是such as coffee，tea and soda….和原文對(duì)比也需要用來舉例的單詞，但是這里只填一個(gè)單詞，故想到like, 故填like.

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