Question

【題目】任務(wù)型閱讀

閱讀下列短文，根據(jù)短文中的信息完成文后表格。在答題卡標有題號的橫線上，寫出空缺處
A bit of stress and worry might be helpful in encouraging you to do better, but too much of it can do harm to your health and stop you from working or studying. So it’s necessary for you to deal with stress and worry.

Become somebody who can know how to relax

Don’t sit down before the computer or the television set for long, or you may feel more stressed and worried. You can choose something like deep breathing or listening to some music to relax yourself instead.

Get proper exercise, food as well as sleep

You’d better exercise properly because you will feel stronger and less stressed after exercising. It is also very important for you to have enough sleep so that you can do your activities of daily life. Besides, to become energetic, you should have healthy food.

Communicate with others

If something worries you, Remember to share your problems with your family or friends. Doing so can make you feel more understood and you are not alone.

Connect with nature

When you feel low, it’s a good idea to take a walk with a friend or two. You’d better choose a place which you know well and where you feel safe in order to be able to enjoy and relax in nature.

Try thinking in the positive (積極的)manner

We have to think more of the beautiful and good things of our lives, which helps you in letting your minds go away from unnecessary stress and worry.

Ask a doctor for help

At times, stress becomes so serious that it becomes a cause of worry. In this case, it is wise for you to go to a doctor for help. He or she is able to help you solve the problem better and faster.

Title: How to Deal with Stress and Worry

【1】 for dealing with stress and worry	A bit of stress 【2】 you do better, but too much of it is 【3】 to your health and influences your study or work.
【4】 of dealing with stress and worry	Become somebody who can know how to relax	Choose something like deep breathing to relax yourself instead of 【5】 down before the computer or the television set for long.
	Get proper exercise, food as well as sleep	Exercise properly in order to make you feel less stressed. Enough sleep and proper food give you lots of energy to do 【6】 activities.
	Communicate with others	Don’t 【7】 to share your problems with your family or friends if you feel worried.
	【8】 with nature	Take a walk with your friends in a place where you feel safe.
	Try thinking in the positive manner	Think 【9】 of the beautiful and good things of our lives.
	Ask a doctor for help	Go to a doctor for help if stress becomes very 【10】 .

Answer 1

【答案】

【1】Reason(s)

【2】helps

【3】harmful

【4】Ways

【5】sitting

【6】daily\everyday

【7】forget

【8】Connect

【9】more

【10】serious

【解析】

試題分析：本篇文章介紹了如何處理壓力和擔心的幾點建議。（1）學(xué)會怎樣放松；（2）獲得正確的鍛煉，食物和睡眠一樣重要；（3）和他人交流；（4）跟自然界保持聯(lián)系；（5）用積極的態(tài)度思考和嘗試；（6）向醫(yī)生尋求幫助。

【1】句意：處理壓力和擔心的原因。此題考查名詞，根據(jù)句意，故填Reason（s）。

【2】根據(jù)A bit of stress and worry might be helpful in encouraging you to do better, but too much of it can do harm to your health and stop you from working or studying.可知有點壓力和擔心可能在鼓勵你把事情做好有幫助，但是太多的壓力對你的健康有害，阻止你工作或?qū)W習。根據(jù)句意，故填helps。

【3】根據(jù)bit of stress and worry might be helpful in encouraging you to do better, but too much of it can do harm to your health and stop you from working or studying.可知有點壓力和擔心可能在鼓勵你把事情做好有幫助，但是太多的壓力對你的健康有害，阻止你工作或?qū)W習。根據(jù)句意，故填harmful。

【4】句意：處理壓力的方法。根據(jù)句意，故填Ways。

【5】根據(jù)Don’t sit down before the computer or the television set for long, or you may feel more stressed and worried. You can choose something like deep breathing or listening to some music to relax yourself instead.可知你可以選擇像深呼吸或聽一些音樂來放松自己，而不是一直坐在電腦前或電視機前很長一段時間。根據(jù)句意，故填sitting。

【6】根據(jù)It is also very important for you to have enough sleep so that you can do your activities of daily life.可知足夠的睡眠和正確的食物給你提供很多能量叫你做每天的活動。根據(jù)句意，故填daily\everyday。

【7】根據(jù)If something worries you, Remember to share your problems with your family or friends.可知如果有事情困擾你，記住一定要和你的家人或朋友來分享你的問題。根據(jù)句意，故填forget。

【8】根據(jù)Connect with nature可知和自然界保持聯(lián)系。根據(jù)句意，故填Connect。

【9】根據(jù)We have to think more of the beautiful and good things of our lives, which helps you in letting your minds go away from unnecessary stress and worry.可知我們要多想我們生活中的美好的部分。根據(jù)句意，故填more。

【10】根據(jù)At times, stress becomes so serious that it becomes a cause of worry.可知如果感覺情況很嚴重了，要請求醫(yī)生幫忙。根據(jù)句意，故填serious。