Make physical activity part of your routine, like brushing your teeth or going to work. Try biking to work at least once a week, using the stairs more often, or walking to some places near home. But talk to your doctor before you start an exercise routine, especially if you haven’t been very active or have health problems.

Walking is one of the best fitness(健康) activities. To keep up a routine, you can walk with family members, friends or pets. Count your steps with a step counter(計(jì)數(shù)器). You can buy one at a sporting goods store. If you don’t have time for one 30-minute walk, break it into three 10-minute walks.

Find an activity that you enjoy, and stay with it. Change it with other activities so you don’t get bored. For example, walk three days a week, and swim or bike on the other days. Join a volleyball or basketball club for fun and exercise. By finding more activities you enjoy, you’ll have a greater chance for success.

【1】The underlined word “routine” probably means “______” in Chinese.

A. 建議 B. 慣例 C. 愛好

【2】What does the writer suggest doing before starting daily exercise?

A. Talking to the doctor.

B. Walking to work.

C. Buying a step counter.

【3】How many tips does the writer mention when talking about the walking activity?

A. Two. B. Three. C. Four.

【4】To avoid getting bord with the same activity, we can ______.

A. break one 30-minute walk into three

B. change the activity we are staying with

C. do the activity with our family members

【5】The passage mainly talks about ______.

A. the ways to count walking steps

B. some health problems we may face

C. some advice on physical activity

【1】 This picture is probably from ______.

A. a story book B. a math book C a newspaper

【2】 What’s a “Coupon” used for?

A. To invite a friend

B. To save money

C. To get a VIP card

【3】Which of the following is NOT true?

A. People can’t go to Sweet Tomatoes for a meal on Monday.

B. People can enjoy delicious chicken and hamburgers in Sweet Tomatoes.

C .First Ten on 2nd Sunday each month can get one free tasty chocolate.

根據(jù)材料內(nèi)容選擇最佳答案，并將其標(biāo)號(hào)填入題前括號(hào)內(nèi)。

【1】What should you do if you see a bear?

A. Shout to make the bear go away.

B. Stay as far away as possible.

C. Run as fast as you can.

D. Throw things.

【2】The underlined word "threatened" probably means________.

A. surprised B. excited C. scared D. serious

【3】_______ may make the bear lose interest in you.

A. Wearing old clothes

B. Feeding the bear

C. Climbing tree

D. Playing dead

【4】Bobby Bear tells us _______.

A. where to visit bears

B. why bears attack people

C. how to make friends with bears

D. how to save yourself from bears' attack

【5】You may find this passage .

A. in a guide book B. on a blackboard

C. on the Internet D. in a diary

【1】Which is NOT Deng Chao’s work?

A. The First Time.

B. The Breakup Guru.

C. Happiness Is Like flowers.

D. American Dreams in China.

【2】What do people think of Yang Ying in the programme Running Man?

A. Quiet. B. Shy. C. Sad. D. Clever and cute.

【3】Which of the following is TRUE?

A. Yang Ying was born in Hong Kong.

B. The Breakup Guru is a cartoon.

C. Deng Chao wanted to be a star when he was young.

D. Yang Ying is ten years younger than Deng Chao.

雷鋒同志說過：“我要把有限的生命，投入到無限的為人民服務(wù)之中去�！闭�(qǐng)以“Everyone Needs Help”為題，寫一篇作文。

要求：◆詞數(shù)：90個(gè)左右。文章開頭已給出，不計(jì)入總詞數(shù)。

◆書寫工整，拼寫、語法正確，內(nèi)容層次分明。

◆全文中不要提及真實(shí)的校名和人名。

Everyone Needs Help

In our daily life,

So what should Chinese consumers(消費(fèi)者) do to prevent food waste?

【2】 All of us should keep a kitchen diary. From the diary we can know that how much food we wasted at home. 【3】 We should eat everything we have bought. We should keep the food we have bought well so that it’s fresh before we eat it.

Buy only what we need. 【4】 We should also check how much food we have before buying more. We shouldn’t take much food we don’t need even if large posters ask us to do so.

Develop the habit of packing food. Chinese consumers are generous(慷慨的) and friendly. 【5】

And much of it is wasted. So when ordering dishes, we are supposed to order food that is just enough. We’d better order smaller servings in restaurants and take home what we cannot finish.

Don’t put it off! Let’s stop wasting food today!

【1】Sadly， some children in mountain areas can’t get basic __________.

【2】She wanted to take part in the club activity， but was __________ (拒絕).

【3】The customs in Qingdao are __________（相似的）to those in Yantai.

【4】Children should be taught to spend their free time ____________ (明智地).

【5】Simon __________（表達(dá)）himself clearly every time he makes a speech.

【6】We may have no trouble _________（實(shí)現(xiàn)）our goals if we work hard.

【7】As good students， we should take good care of the ____________ (年老的).

What are hurricanes?

You may already know that hurricanes are storms. They can cause

terrible waves, winds, and rains. They happen during “Hurricane

Season,” which is from June 1st until November 30th in the Atlantic

Ocean and from May 15th until November 30th in the Pacific Ocean.

Kinds of Hurricanes

There are five kinds of hurricanes. it helps people know a hurricane is so bad because the greater the wind speed is, the more dangerous the storm is. For example, a kind of hurricane has winds over 155 miles per hour, which are strong enough to break the buildings along the seaside completely.

Hurricane Dangers

When a hurricane happens together with heavy rain, there can be a terrible flood. The centre of a hurricane is called the eye. While most of a hurricane has dangerous strong winds, when the eye is a calm area in the storm in fact. When the eye of a hurricane passes over land, people might think that it's over, but before long the wind and rain increase again as the second part of the hurricane moves through.

Hurricane Safety Tips

There is no way to stop a hurricane or make it change direction, so if you ever find yourself in the path of a hurricane, be sure to remember the following safety tips.

● Be sure you have a radio, fresh drinking water, and enough food.

● Tell neighbors, friends, and family members your emergency plans. Tell them where you'll go if you need to leave your home.

● Stay inside during the storm. You could be badly hurt if you go outside.

【1】 Which of the following is the best for the blank (空格) in Paragraph2?

A. It is also smart. B. It is also common.

C. It is also quiet. D. It is also beautiful.

【2】 What can we do in the CJ3 according to the passage?

① get information about the weather

② order the food

③ book a restaurant

④ see all the traffic in front of us

⑤ know where we are

A.①②③⑤ B.①②④⑤ C.①③④⑤ D.②③④⑤

【3】Which word can we use to describe both the house and the car?

A. Large. B. Green. C. Cheap. D. Small.