What does a typical day look like for a high school student in the United States? Well, everyone's is very different. I can describe my normal day in high school for you.

Our school day usually went from 8: 30 a.m. to 5:30 p.m. However, some days I had cheerleading(啦啦隊(duì)) practice or play practice at 6.30 a.m. If I had cheerleading practice I got ready at school, and if I had time, I ate breakfast at the school dining hall.

Then I would go towards my locker(寄物柜)and get my books for the first period. Each class went for about 50 minutes and we had 4 minutes to get to the next class. We studied everything from science to math and Spanish to P.E.

I played the violin in band, so one of my class periods was used for that. Lunch-time would be at 12: 30 p.m. and then we had some time to hang out outside or by our lockers. At the end of the day there was a discussion. It could be used for studying or meetings

After school, I would cheer at a basketball game, be a lifeguard(救生員) at work or have speech practice.My family always tried to have dinner together at around 7 p.m., but there wasn’t always time. I would finally start studying at around 8 or 9 p.m.

So there you have it! That's my typical day in high school.

【1】How long did the writer usually stay at school on his school day?

【2】Where did the writer eat breakfast if he had time?

【3】There are many kinds of classes the writer can learn at school. Please list two of them.

【4】Did the writer have meetings after school?

【5】What does the passage mainly talk about?

A. that B. this C. it D. its

A. remember B. to remember C. remembering

A. on B. in C. of D. at

A. took B. taking C. to take D. take

A．meaningful

B．traditional

C．popular

D．special

—I plan ______ Mount Yunlong with my parents.

A. to climb B. climb C. climbingD. to climbing

---Come on. We must finish the work and don’t _______.

A. exciting ， let him down B. excited， let down him

C. excited， let him down D. exciting， let him out

Left foot, right foot, left foot, right foot…you can travel fast or slow. The movement of your feet gets you where you need to go. But it also gets you so much more! Walking is such basic, simple exercise that almost everyone can take part in it.

Walking helps you in many ways. First, it makes your heart stronger. Studies show regular walking lowers your chance of heart disease. Walking for 30 minutes per day also helps control blood pressure. It can reduce your chance of having a stroke or developing some cancers, too. Want to lose weight? You need to burn 600 more calories each day you eat. Walking is the easiest way to do that.

Walking helps your brain health. As people age, their brains don't work as well. One in 14 people over 65 years old suffers from memory loss. Older people who walk six miles or more per week keep their brains in better shape. Putting one foot in front of the other isn't difficult. You don't have to think about it, so you can consider other things. You can consider problems or think of ideas. You can think over conversations again or just remember funny things that have just happened recently.

Walking is also good for your wallet. It saves the cost of going to a gym. Walk quickly for 150 minutes each week to get a good workout. A pedometer(計(jì)步器) can get you started. Begin with trying to take 1, 000 steps in 10 minutes to set the right pace.

You can make walking part of your day. Instead of parking right next to your office, park a distance away and walk. Do not take the elevator, but walk. You can even have walking meetings. They are what they sound like. Rather than sit, you walk and talk things over.

Make walking a habit, and see how it makes you feel.

A man whose last name was Sun is in the hot seat for stealing a woman’s seat on a high-speed train on Aug 21, 2018. In a video posted on Sina Weibo, the man can be seen sitting in a seat. When the woman asked him to give her seat back, he refused and said that she had three choices– stand, take his seat or go to the dining car. A train attendant then tried to ask him to give the seat back. Sun said that he wasn’t able to stand on his own and asked for a wheelchair. Left with no other choices, the attendant led the woman to another seat, China Daily reported.

The video quickly spread online. Many internet users criticized (指責(zé)) Sun for his actions. Some even dug up his name, education and work history and posted the information online. In the end, Sun was fined 200 yuan and will not be allowed to buy train tickets for 180 days, the People’s Daily reported. This punishment was based on a guideline for dealing with trouble，some passengers set out by railway authorities. The guideline took effect on May 1, 2018.

According to the guideline, passengers who disturb (擾亂) public order will be fined up to 500 yuan and be not allowed to by train tickets for a set period of time.

However, more events like this one have still happened, pushing authorities to work out even more strict official rules.

On Sept 19, a woman whose last name was Zhou stole a window seat on a train from Hunan to Guangdong. When the window seat passenger asked her to give the seat back, she refused. On Sept 24, a foreign woman took another passenger’s seat on a high-speed train. She refused to move until an attendant arrived.

In turn, the government of Guangdong province set up a new regulation that came into effect on Dec 1. High-speed train passengers who refuse to move after taking other people’s seats will face fines from 500 to 2,000 yuan. Their identities (身份) will be shared with other parts of the national railway network, which will influence their right to buy train tickets, China Daily reported.

【1】What do the underlined words “in the hot seat” mean in Paragraph 1?

A. in a warm placeB. in a safe place

C. in a common situationD. in an awkward situation

【2】Sun’s action was blamed by many internet users because _____.

A. he hit a woman who took his seat on a high-speed train

B. he was not able to stand and asked for a wheelchair on the train

C. he stole a woman’s seat on the train and refused to give the seat back

D. he wanted to change seat on a high-speed train but was refused

【3】How was Sun’s life influenced because of his bad behavior?

a. He was fined 200 yuan.

b. He was not allowed to take a train for life.

c. He cannot buy train tickets for 180 days.

d. His personal information was dug up by internet users.

A. abcB. abdC. acdD. bcd

【4】According to the new regulation in Guangdong province, passengers who steal others’ seats in high-speed train will _____.

A. face fines up to 500 yuan

B. be banned to take planes

C. be known in other parts of the national railway network

D. have no right to buy train ticket for themselves and others