Question

【題目】根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中有一項為多余選項。

Sleep is a beautiful thing. Not only is it quite comfortable, it's also a very important activity that can help us to recharge and reset (恢復(fù)體力和調(diào)整）daily.

【1】But there are also quite a few of us who find it's really hard to fall asleep when we need rest. It often makes us crazy.

【2】Here are the 3 things that I've found to be the most useful for helping me fall asleep faster and finally get a better night' s sleep:

● Put down your phone.

The first decision that I've found to be really helpful in getting me to sleep faster at night is not to end my night by being on my phone.【3】Of course, it' s of great help.

●Meditate (冥想).

I've heard that some people say when they try meditation, they can' t seem to focus ( 集中注意力) and as a result they fall asleep.【4】I often choose to guide myself through my bedtime meditation and it helps me sleep.

●Write it out.

The last tool I'd like to suggest is keeping your diary. 【5】After writing out what happened in the day, you simply end your day with ease.

A. So, how to get a better night' s sleep?

B. But don't we want to have a good sleep?

C. More and more people now find it hard to fall asleep.

D. Some of us have little difficulty in falling asleep anywhere.

E. Every day I try to put my phone away at least one hour before bed.

F. I personally love to just let my mind say everything it wants to, so that it feels heard.

Answer 1

【答案】

【1】D

【2】A

【3】E

【4】F

【5】C

【解析】

短文內(nèi)容與睡眠有關(guān)，主要講述獲得更好睡眠的三件事：放下手機、冥想和寫出來。

【1】根據(jù)下文But there are also quite a few of us who find it's really hard to fall asleep when we need rest.可知，很多人發(fā)現(xiàn)當(dāng)我們需要休息的時候很難入睡。句中“But”表示轉(zhuǎn)折，故上文應(yīng)與下文進行對比，即：我們中的一些人在任何地方都不難入睡。故選D。

【2】根據(jù)上文“But there are also quite a few of us who find it's really hard to fall asleep when we need rest. It often makes us crazy.但是也有很多人發(fā)現(xiàn)當(dāng)我們需要休息的時候很難入睡。它經(jīng)常讓我們發(fā)瘋。”及下文“Here are the 3 things that I've found to be the most useful for helping me fall asleep faster and finally get a better night' s sleep以下是我發(fā)現(xiàn)最有助于我更快入睡并最終獲得更好睡眠的三件事”可知，中間應(yīng)起到承上啟下的作用，即：那么，怎樣才能睡個好覺呢？故選A。

【3】根據(jù)上文The first decision that I've found to be really helpful in getting me to sleep faster at night is not to end my night by being on my phone.可知，應(yīng)與手機有關(guān)。分析選項，選項E意思是：每天我都盡量在睡覺前至少一小時把手機收起來。故選E。

【4】根據(jù)上文“some people say when they try meditation, they can' t seem to focus ( 集中注意力) and as a result they fall asleep有些人說，當(dāng)他們嘗試冥想時，他們似乎無法集中注意力，結(jié)果就睡著了”可知，陳述一些人的觀點。此處應(yīng)是陳述作者自己的觀點，即：我個人喜歡讓我的大腦說出它想說的一切，讓它感覺被聽到。故選F。

【5】根據(jù)下文“After writing out what happened in the day, you simply end your day with ease. 寫下一天發(fā)生的事情后，你就輕松地結(jié)束了一天。”可知，陳述寫日記的好處。上文應(yīng)陳述在什么情況下需要寫日記，即：現(xiàn)在越來越多的人發(fā)現(xiàn)很難入睡。故選C。