Is there someone you hate? Well, maybe you don’t really hate them. But you get really angry every time you think of them. If you don’t let this anger go, it can turn into bitterness(痛苦)。
Bitterness often appears when we can’t forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us. But instead of controlling the anger, we keep it deep inside. Before long, a bitter feeling begins to grow. We may think we’re hurting that person by criticizing(指責) him or her often, but we’re really only hurting ourselves.
Bitterness can not only lead to serious health problems such as heart disease, but also hurt our relationship with friends and family members. No one enjoys being around an anger person for very long.
If you see bitterness in your life, here are some ways to help you to deal with it.
Accept(接受) it
Instead of trying to deny your anger, make it clear to yourself and accept it. See your anger for what it is and quickly deal with it.
Stop making excuses for it
You may feel you have a right to be angry. You may think you’re right and the other person is wrong. You may even secretly enjoy making the other person look bad. But in the end, bitterness hurts you much more than the other person. The bitterness will hold you back, and the other person will go on with his or her life.
Forgive(原諒) and forget it
You probably can’t completely put the anger out of your mind. But you can decide to forgive the other person. Forget it and move on. You’ll enjoy better health and peace of mind.
【小題1】According to the passage, we might get angry when someone_________.

A．holds us backB．forget usC．doesn’t like usD．does hurt us
【小題2】Bitterness comes from      .
A．our health problems like hear disease
B．the anger that lives deep inside our mind
C．the person who says something that hurts us
D．our relationship with friends and family members
【小題3】The underlined word “deny” in the passage means         .
A．誤解B．否認C．疏遠D．減輕
【小題4】The best way to deal with the bitterness is to___________.
A．make the person who hurts you look bad
B．hate the person who hurts us often
C．a(chǎn)ccept that we are hurting the other person
D．forgive the person who hurts us and forget it
【小題5】The writer wrote this article to tell us that ______________.
A．we should enjoy someone who hurts us
B．we should pay more attention to our friends.
C．the peace of mind is more important than hurt itself
D．it’s better to let bitterness go along with the other person


【小題1】D
【小題2】B
【小題3】B
【小題4】D
【小題5】C

解析試題分析：這篇短文主要描述了由怒火導(dǎo)致的痛苦對我們身心的傷害,并提出了如何處理這個問題的具體方法.
【小題1】根據(jù)第二段Bitterness often appears when we can’t forgive someone who has hurt us or made us angry.及下文描述,可知選D.
【小題2】根據(jù)短文描述,可知痛苦來自我們思想深處的怒火,故選B.
【小題3】聯(lián)系下文向自己挑明,并接受他,可知這個單詞指的是否認你的憤怒,故選B.
【小題4】根據(jù)短文最后一段描述,可知最好的辦法是原諒傷害你的人,并忘記這件事.故選D.
【小題5】這篇短文主要描述了由怒火導(dǎo)致的痛苦對我們身心的危害,從而告訴我們內(nèi)心的平靜比傷害本身更重要.故選C.
考點：關(guān)于如何進行心理自救的說明文閱讀
點評：本文中長句較多，一時很難讀懂句子含義，注意多讀幾遍，不要強求非得理解一詞一句的含義，能把握文章大意就行。然后帶著問題閱讀短文，一般就能順利找出答題依據(jù)。對于不能直接找到根據(jù)的問題注意聯(lián)系上下文，根據(jù)短文中心總結(jié)出正確答案。

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