【題目】閱讀下面短文，根據(jù)短文內(nèi)容，在下面的表格中填入與文章意思最符合的單詞。每空一詞。

I'm Jame, from America. I can't sleep well and I always wake up several times during the night. I know for a fact that there are many other people who have trouble going sleep, too. So, I've collected some advice. I've received over the past few months that have not only helped me get to sleep faster, but helped me get better night sleeps.

Have regular sleep habits

Go to bed at the same time every night. Try not to break this habit on weekends when you may be made to stay up late. Wake up at the same time every day. If you are getting enough sleep, you should wake up naturally without an alarm.

Turn off your computer

Don't play on the computer for half an hour before you decided to sleep. Studies show that it is bad for the quality of your sleep. Read a book or listen to some light music to prepare your body for sleeping.

Have a nice bedroom

A clean environment helps people to be happy and relaxed. Make sure that you have turned off all lights that might come into your room, and that the temperature is comfortable.

Exercise often

Exercising will help you to fall asleep more easily, so walk out for 45 minutes every day and you will sleep better at night. But don't do it just before you go to bed.

Eat properly

Eat only a little for supper. A full stomach may make it much harder for you to sleep.

Advice on sleep well

Have regular sleep habits

Go to bed and wake up at the same time every day.

Get 41.【1】 sleep and you'll wake up naturally.

Turn off your computer

Try to read a book or listen to light music 42.【2】you go to sleep.

Have a nice bedroom

Keep your bedroom clean. It will make you 43.【3】 and relaxed.

Turn off all lights that might come into the room.

Exercise often

Go out for a 44.【4】 every day for sleeping better.

Eat properly

It's much 45.【5】 for you to fall asleep if you only eat a little for supper.

【答案】

【1】enough

【2】before

【3】happy

【4】walk

【5】easier

【解析】

很多人在睡眠上有問題，所以作者在如何才能有好的睡眠上，給出了一些建議。

【1】根據(jù)文中If you are getting enough sleep, you should wake up naturally without an alarm.可知如果你有了足夠的睡眠，在沒有鬧鐘的情況下，你也會(huì)很自然地醒來。

【2】根據(jù)Read a book or listen to some light music to prepare your body for sleeping.可知作者建議為了使你的身體做好睡覺的準(zhǔn)備，你應(yīng)該讀一本書或聽一些輕音樂，故讀書和聽輕音樂是在你睡覺之前，故填before。

【3】根據(jù)文中A clean environment helps people to be happy and relaxed.可知干凈的環(huán)境可以讓人感到高興和放松。空前是make, 用到make sb +形容詞，使某人處于某種狀態(tài)，故填happy.

【4】根據(jù)Exercising will help you to fall asleep more easily, so walk out for 45 minutes every day and you will sleep better at night.可知作者建議每天出去散步45分鐘，可以幫助你晚上睡得更好，故這里是go out for a walk, 故填walk.

【5】根據(jù)文中A full stomach may make it much harder for you to sleep.可知吃得多的話會(huì)使你很難入睡，所以晚飯少吃點(diǎn)，會(huì)使你入睡容易得多，空前有much, much用來修飾比較級(jí)，故這里填easier.

快速瀏覽短文，了解大意，找到每個(gè)空在原文中對(duì)應(yīng)的信息。根據(jù)對(duì)原文信息的理解，進(jìn)行加工處理，填入適當(dāng)?shù)膯卧~。例如第5小題，原文是A full stomach may make it much harder for you to sleep，但是在題目中是if you only eat a little for supper，所以這里應(yīng)該是容易得多，故填easier.

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