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Is there some one you hate? Well. Maybe you don't really hate them. But you get really angry every time you think of them.  If you don't let this anger go,  it can turn into bitterness(痛苦).
Bitterness appears when we can’t forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us.  But instead of controlling he anger ,we keep t deep inside .  Before long, a bitter feeling begins to grow. We may think we are hurting that person by criticizing(指責)him or her often ,but we are really only hurting ourselves.
Bitterness can not only lead to serious health problems such as heart disease ,but also hurt out relationships with friends and family members .No one enjoy being around an angry person for very long .
If you see bitterness in your life ,here are some ways to deal with it .
Accept it
Instead of trying to deny your anger ,make it clear to yourself and accept it .See your anger for what it is and quickly deal with it .
Stop making excuses for it
You may feel you have a right to be angry .You may think you are right and the other person is wrong . You may even secretly enjoy making the other person look bad .But in the end ,bitterness hurts you much more than the other person . The bitterness will hold you back . and the other person will go on with his or her life .
Forgive and forget it
You probably can not completely put the anger out of your mind .But you can decide to forgive the other person . Forget it and move on .You’ll enjoy better health and peace of mind

  1. 1.

    According to the passage, we might get angry when someone______.

    1. A.
      holds us back
    2. B.
      forgets us
    3. C.
      doesn't like us
    4. D.
      hurts us
  2. 2.

    Bittemcss comes from

    1. A.
      our health problem like heart disease
    2. B.
      the anger that lives deep inside our mind
    3. C.
      the person who says something that hurts us
    4. D.
      our relationships with friends and family members
  3. 3.

    The underlined word "deny" in the passage means "______."

    1. A.
      否認
    2. B.
      誤解
    3. C.
      疏遠
    4. D.
      減輕
  4. 4.

    The best way to deal with the bitterness is to ______.

    1. A.
      make the person who hurts us look bad
    2. B.
      hate the person who hurts us very often
    3. C.
      accept that you are hurting the other person
    4. D.
      forgive the person who hurts us and forget it
  5. 5.

    What can we learn from the passage?

    1. A.
      We should enjoy someone who hurts us
    2. B.
      We should pay more attention to our friends
    3. C.
      The peace of mind is more important than the hurt itself
    4. D.
      Ws better to let bitterness go along with the other person
DBADC
1.根據(jù)文章內容大意可知答案為D
2.根據(jù)文章內容Bitterness appears when we can’t forgive someone who has hurt us or made us angry.可知道答案為B
3.根據(jù)單詞的意思，可知答案為A
4.根據(jù)文章內容大意可知答案為D
5.根據(jù)文章內容大意可知答案為C
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Reading is a good habit, but the problem is there’s too much to read these days and too little time to read every word of it. There are hundreds of skills to help you read more in less time. Here are two skills that I think are especially good.
Preview — if it’s long and hard. Previewing is especially useful for getting a general idea of heavy reading like long magazine articles and business reports.
Here’s how to preview.
Read the first two paragraphs and the last two paragraphs carefully.
Then read only the first sentence of the other paragraphs.
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Skim － if it’s short and simple. Skimming is a good way to get a general idea of light reading like popular magazines or the sports and entertainment of your daily paper.
Here’s how to skim.
Get your eyes to move fast. Sweep them across each line.
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Everybody skims differently. You and I may not pick up the same words when we skim the same piece, but we’ll get a similar idea of what it’s all about.
【小題1】 How many skills does the writer introduce to help us in reading?

A．One.B．Two.C．Three.D．Four.
【小題2】 What should you do if you read a long article according to the writer?
A．Read every word of it.B．Read all the details.
C．Pick up a few key words in each line.
D．Read the first and the last two paragraphs carefully.
【小題3】 If you read a simple article, which reading skill is better to get the general idea?
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Reading is a good habit, but the problem is, there's too much to read these days, and too little time to read every word of it. There are hundreds of skills to help you read more in less time. Here are two skills that I think are especially good.
Preview--if it's long and hard. Previewing is especially useful for getting a general idea of heavy reading like long magazine articles and business reports.
Here's how to preview.
●Read the first two paragraphs and the last two paragraphs carefully.
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Previewing doesn't give you all the details. It keeps you from spending time on things you don't really want--or need--to read.
Skim--if it's short and simple. Skimming is a good way to get a general idea of light reading --like popular magazines or the sports and entertainment of your daily paper.
Here's how to skim.
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【小題2】What does the underlined word "preview" mean in Chinese?
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Skim--if it's short and simple. Skimming is a good way to get a general idea of light reading --like popular magazines or the sports and entertainment of your daily paper.

Here's how to skim.

●Get your eyes to move fast. Sweep them across each line.

●Pick up only a few key words in each line.

Everybody skims differently. You and I may not pick up the same words when we skim the same piece, but we'll get a similar idea of what it's all about.

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A．One.             B．Two.              C．Three.            D．Four.

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C．Sweep our eyes across each line.           D．Pick up only a few key words in each line.

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Preview — if it’s long and hard. Previewing is especially useful for getting a general idea of heavy reading like long magazine articles and business reports.

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