【題目】To get rid of (擺脫) “holiday fat” is not that easy. The followings may give you some help.

Stay Active. One of the main reasons of being fat during the holidays is lack of (缺乏) exercise. Time is spent doing holiday activities such as having a big meal, watching TV and so on. These make us more tired.

Don’t Starve (使挨餓) Yourself. Many people think that before taking part in a new year dinner, they should go hungry all day so that they won’t get too many calories (卡路里) later on. The fact is you may be so hungry that you will eat much more.

Choose Healthy Food. For the cooks of the family, you really need to think about the ingredients (材料) that you often use and then think about how you can make the dish healthier.

Sleep. Lack of sleep not only leads to stress, it can also lead to weight gain (體重增加). Enough sleep can help you lose weight in some way. So try to have a good night’s sleep.

【1】What does the writer think of losing weight during the holidays?

A. Easy. B. Wrong. C. Difficult. D. Boring.

【2】What do people often do during the holidays?

A. Exercise. B. Take part in holiday activities.

C. Work at home. D. Sleep all day.

【3】Why do people often starve themselves all day before they go to a big dinner?

A. They are afraid of gaining weight.

B. They want to eat more in the dinner.

C. They want to save their own money.

D. They don’t want to eat alone at home.

【4】Which of the following is TRUE?

A. The writer gives us five pieces of advice.

B. The writer doesn’t advise people to get together with friends during the holidays.

C. People always eat some unhealthy food during the holidays.

D. A good sleep is necessary for us to lose weight.

【5】Where can we read this passage?

A. A health magazine. B. A travel diary.

C. A school notice. D. A storybook.

【答案】

【1】C

【2】B

【3】A

【4】D

【5】A

【解析】

本文介紹了幾種擺脫“假日肥胖”的小貼士，包括：保持鍛煉、不要挨餓、選擇健康食物、睡眠良好等。

【1】句意：作者認(rèn)為節(jié)日期間減肥怎么樣？A.容易的；B.錯(cuò)誤的；C.困難的；D.無聊的。原文“To get rid of (擺脫) ‘holiday fat’ is not that easy”表明“節(jié)日期間減肥是困難的”，故選C。

【2】句意：人們在假期中經(jīng)常做什么？A. 運(yùn)動(dòng)；B. 參加假期活動(dòng)；C. 在家工作；D. 整天睡覺。根據(jù)“Time is spent doing holiday activities such as having a big meal, watching TV and so on.（時(shí)間都花在做假日活動(dòng)上，比如吃大餐，看電視等等。）”，故選B。

【3】句意：為什么人們經(jīng)常在去吃一頓大餐前一整天都挨餓？A. 他們害怕體重增加；B. 他們想在晚餐時(shí)多吃點(diǎn)東西；C. 他們想要節(jié)省自己的錢；D. 他們不想在家里獨(dú)自吃飯。根據(jù)原文“so that they won’t get too much calories later on（他們以后之后獲得太多的熱量）”得出他們怕增重，故選A。

【4】句意：以下哪項(xiàng)是對的？A. 作者給了我們五條建議；B. 作者不建議人們在節(jié)日期間與朋友聚會(huì)；C. 假日期間，人們總是吃一些不健康的食物；D. 良好的睡眠對我們減肥是必要的。作者只給了4條建議，A錯(cuò)誤。作者并沒有不建議聚會(huì)，B錯(cuò)誤。選項(xiàng)C沒有提到，不正確。原文“Enough sleep can help you lose weight in some way.”說明睡眠是很重要的，故選D。

【5】句意：我們可以在哪里閱讀到這段文字？A. 健康雜志；B. 旅行日記；C. 學(xué)校通知；D. 一本故事書。本文的主題是如何“擺脫過節(jié)肥”，作者還提出了自己的建議，所以主題是關(guān)于健康的，故選A。

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